Monthly Archives: November 2011

Kids, sport and injuries


If you follow me on Twitter you’ll know that I’ve taken a few days off work to attend the 2011 Women’s Artistic Gymnastics National Club Championships at the Australian Institute of Sport Arena in Canberra this week. It’s the last time they’ll be be managed by ACT Gymnastics. Gymnastics Australia will manage them from next year. However, it seems they may keep on being staged in Canberra.

I’ve been tweeting the hash tags #WAGNatClubChampionships and #DeltaBrisbane I am pretty confident every entry will belong to me :-)

Two of my daughters are avid gymnasts. They previously trained at AIS and now are with Delta Gymnastics in Brisbane. Both have won performance (academic and sport) scholarships to a GPS school in Brisbane. They have talent. More importantly they love gymnastics. They love life.

Miss10 could not come to Canberra as part of the WAGL5 team. She has an elbow injury. She should be in the team and I know she’ll be disappointed. I would have loved for her to be here, she is such a delightful child. She is always smiling and encouraging others.

Miss14 is here as part of the Delta Brisbane WAGL8 team. She’s carried a number of injuries over a long period of time, she’s broken an elbow (avulsed medial epicondyle), she has bad knees and ankles and a strained back. Prior to this competition she strained her back again. Her mental toughness and determination is remarkable. I know she is in pain, yet during her routines she continues to smile and encourage others. After she’s finished an apparatus she reaches for her back and then lays down with a tennis ball under the sore area to massage it. I’ve seen her coach and the resident competition physiotherapist treat her after each apparatus to help her get to the next routine. As a parent, I sit in the stands and think about what she’s going through. I wonder if I should wander down and try to do something. I realise then that is more about me and my feelings rather than what is good for Miss14. She loves gymnastics. She has scars, they are her badges of honour. She is so strong. I love and worry about her mental toughness and determination. My mother says she reminds her of me as a kid. She says this in a positive way so I take it that way and hope Miss14 can apply the same level of determination to everything she does. Academically she’s bright, she excels at other sports, she knows what she wants. I only hope for her happiness. She tells me she wants to study physiotherapy and university. Miss10 on the other hand wants to be a surgeon.

In the end Miss14′s team came third overall. In previous years in previous teams they have come first. I ask if she’s happy. She beams and says yes. She knows her sore back has limited her. She understands, a place is a very good result. I am proud of her. I am proud of all three daughters.

Miss10′s team won all their events and won gold overall. They were a dominant force in that level. A Delta Force ha ha… I am sad that Miss10 could not be part of it. I wish she was here.

Delta Brisbane won Champion Club. This is well deserved. They are a fantastic club. Head coach and director, John Mitchell has a great philosophy to coaching.

I tend not to publish images of my daughters. I’m cautious about doing that. I will post some partial images and a couple of videos of the team cheering on their mates.

I’ve posted the videos to YouTube. I like the entrances when the gymnasts march on. They always looks so smart. If you look at the video on the entrance for the final presentation you’ll get a sense of the number of gymnasts who entered. Many of them had already left for their homes because it’s still school time. These are the top four or five gymnasts in each level from many of the clubs in Australia able to afford to send a team.

If you live in Brisbane and if your kids want to do gymnastics I highly recommend Delta Gymnastics. The coaches are wonderful. They have a fabulous outlook on life. They treat their charges well. They understand balance.

If you live in Darwin I recommend Gymnastics Metropolis. This is where Miss10 and Miss14 got their start.

Miss14 arriving Happiness

Miss14 and her medals

Miss14 departing Sadness

Cheering YouTube video

More cheering YouTube video

Entrance to the final presentation YouTube video

Presentation the to champion club YouTube video

Garlic-Parmesan Smashed Potatoes

Reblogged from IamSimplyTia:

Click to visit the original post
  • Click to visit the original post
  • Click to visit the original post
  • Click to visit the original post
  • Click to visit the original post

Of all the things you can do to potatoes, mashing and/or smashing them is my favorite. When I want a creamy, clean, smooth tasting starch, I opt for classic mashed potatoes but there are times when I just want a side dish that is rustic with great texture and loads of flavor: that's when I pull out my recipe for smashed potatoes.

Read more… 300 more words

Awesome

National French Toast Day

Reblogged from she cooks, he eats:

Click to visit the original post
  • Click to visit the original post
  • Click to visit the original post
  • Click to visit the original post
  • Click to visit the original post

Can't think of a better way to kick off Monday morning than having it be National French Toast Day! I love french toast! It is one of my favorite breakfast foods, next to bacon of course!

Celebrate today by surprising your special someone with a delicious breakfast in bed treat! And if you're tired of the same old classic french toast recipe?

Read more… 117 more words

Why did I not know about this day?

Roasted Butternut Squash

Reblogged from Simple Speedy Snacks:

Click to visit the original post
  • Click to visit the original post
  • Click to visit the original post
  • Click to visit the original post
  • Click to visit the original post

Roasted butternut squash stuffed with vegetables makes a tasty light bite.  It is colourful and looks great for a dinner party. I usually cut it into pieces after cooking.

What you need?

One butternut squash

Olive oil

Garlic granules

Honey

One red onion

One red pepper

One courgette

Some baby tomatoes (you can add these towards the end)

Goats cheese or parmesan (optional)

Read more… 98 more words

This looks great

Salmon and avocado


I was lazy tonight. I pan friend some Atlantic salmon and added some diced tomato with avocado, coriander, dill and parsley.

Atlantic salmon and avocado

A two meal day


This morning we met friends at Pizzazz Café for brunch. I had sausages, an egg, spinach and mushrooms.
For dinner we had roast lamb, Aubergine, pumpkin, parsnip and broccoli.
Dessert was a wonderful creme brûlée and mango.

20111127-211037.jpg

20111127-211130.jpg

20111127-211203.jpg

I love cheese and Pâté with @Bron99


Last night we had a cheese plate for dinner.

There was stilton, brie, Pâté, quince paste and beetroot salsa. It was awesome.

Cheese and Pâté

Cheese and Pâté

Steak at Kingsleys steak and crab house in Canberra


On Friday night we went to Kingsleys steak and crab house. It was my first time. I recall a post from Jen when she took Mr J out for his birthday dinner there recently. It didn’t dawn on me until I was seated and reading the menu.

In a strange coincidence, it seems I have chosen a meal that is very popular, viz., the Angus beef eye fillet (300 g) and caramel cheesecake with peanut brittle.

For a starter we had the Chilli squid with aioli and crisp chickpeas which was really nice. The squid was tender and the chilli crumb coating was a nice balance. I’d never had crisp chickpeas before. They were a nice texture. The other nice touch was the squid was not swimming in aioli. It was the right amount.

Chilli squid with aioli and crisp chickpeas

For a main meal I went with the Angus beef eye fillet. It was cooked rare and 300 g of goodness (and happiness). It was served with a creamy potato mash and béarnaise sauce.

Angus eye fillet, mash potato and béarnaise sauce

Angus beef eye fillet cooked rare

For dessert we had the caramel cheesecake with peanut brittle. It was delicious.

Caramel cheesecake with peanut brittle

I can highly recommend Kingsleys steak and crab house. Next time I’m going for Alaskan King Crab and think about The Deadliest Catch.