Meat loaf surprise

Here’s my low carbohydrate meat loaf for a relatively quick dinner

I miscalculated this week when I went grocery shopping and didn’t buy enough meat to get me through the week. On the way home from work I wandered the aisles of the supermarket trying to work out what I wanted to eat tonight. I didn’t want to spend too much money even though today is pay day. Everyone has noticed a lighter pay packet today as changes in taxation and superannuation came through. June was also a big month with most of my professional subscriptions coming through. 

Meat loaf surprise
Recipe Type: A simple meaty meal for a week night
Cuisine: Australian
Author: Gary Lum
Prep time:
Cook time:
Total time:
Serves: 1
A simple low carbohydrate tasty meat loaf that can be eaten with any combination of vegetables
  • Regular beef mince
  • Egg
  • Worcestershire sauce
  • Pepper
  • Chilli flakes
  • Olive oil
  • Smoked cheddar cheese
  • Parsley
  • Spring onion
  1. Break up the mince
  2. With bare hands mix in the egg, Worcestershire sauce, pepper, chilli flakes, oil. cheese, parsley and spring onion
  3. Flatten out on a roasting tray
  4. Put into a preheated oven (180 ┬░C) for 45 minutes
  5. Slice and serve with whatever you like
  6. Capture an image (Nikon D5300 and a Tamron 90 mm Macro lens at 1/60 seconds, f/5.6 and ISO 100)
  7. Eat the meal
  8. Wash the dishes
  9. Write the recipe
  10. Blog about it
  11. Hope someone likes it
  12. Hope someone makes a comment
I hope you enjoy making this meat loaf and eating it.
Pay day dinner. Meat loaf and avocado.
Pay day dinner. Meat loaf and avocado.

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