Meat loaf surprise

Here’s my low carbohydrate meat loaf for a relatively quick dinner

I miscalculated this week when I went grocery shopping and didn’t buy enough meat to get me through the week. On the way home from work I wandered the aisles of the supermarket trying to work out what I wanted to eat tonight. I didn’t want to spend too much money even though today is pay day. Everyone has noticed a lighter pay packet today as changes in taxation and superannuation came through. June was also a big month with most of my professional subscriptions coming through. 

Meat loaf surprise
 
Recipe Type: A simple meaty meal for a week night
Cuisine: Australian
Author: Gary Lum
Prep time:
Cook time:
Total time:
Serves: 1
A simple low carbohydrate tasty meat loaf that can be eaten with any combination of vegetables
Ingredients
  • Regular beef mince
  • Egg
  • Worcestershire sauce
  • Pepper
  • Chilli flakes
  • Olive oil
  • Smoked cheddar cheese
  • Parsley
  • Spring onion
Instructions
  1. Break up the mince
  2. With bare hands mix in the egg, Worcestershire sauce, pepper, chilli flakes, oil. cheese, parsley and spring onion
  3. Flatten out on a roasting tray
  4. Put into a preheated oven (180 °C) for 45 minutes
  5. Slice and serve with whatever you like
  6. Capture an image (Nikon D5300 and a Tamron 90 mm Macro lens at 1/60 seconds, f/5.6 and ISO 100)
  7. Eat the meal
  8. Wash the dishes
  9. Write the recipe
  10. Blog about it
  11. Hope someone likes it
  12. Hope someone makes a comment
 
Notes
I hope you enjoy making this meat loaf and eating it.
Pay day dinner. Meat loaf and avocado.
Pay day dinner. Meat loaf and avocado.

 
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4 Responses

  1. the addition of cheese can only be a good thing. I’d stuff this even though its a balmy 28 c here

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