Chicken Maryland and homemade tomato sauce

Chicken and tomato go together nicely

Tuesday night dinner. Chicken Maryland and homemade tomato sauce.
Tuesday night dinner. Chicken Maryland and homemade tomato sauce.
Chicken Maryland and homemade tomato sauce
Recipe Type: Poultry
Cuisine: Australian
Author: Gary Lum
Prep time:
Cook time:
Total time:
Serves: 1
A simple meal for one.
  • Chicken Maryland
  • Cos lettuce
  • Capsicum
  • Chilli
  • Olive oil
  • Heirloom tomatoes
  • Worcestershire sauce
  • Fennel seeds
  • Cracked black pepper
  • Sea salt flakes
  1. Heat your oven to 150 °C
  2. Place Chicken Maryland piece on a rack in a roasting tray
  3. Grind salt and pepper over the chicken
  4. Add some fennel seeds
  5. Put in the oven for 60 minutes
  6. When the chicken is ready remove from the oven and rest for 30 minutes
  7. Twenty minutes after removing the chook from the oven cut the lettuce, capsicum and chilli to make the salad
  8. Blend the tomatoes and Worcestershire sauce and then heat in the microwave oven
  9. Plate up
  10. Shoot a photograph (I used a Nikon D5300 and Nikkor 35 mm lens at 1/4 seconds f/16 and ISO 100)
  11. Eat the meal
  12. Wash the dishes
  13. Write the recipe
  14. Write the blog post

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Disclaimer and a note on mass and energy

I have no culinary training nor qualifications. This post is not intended to convey any health or medical advice. If you have any health concerns about anything you read, please contact your registered medical practitioner. 

For recipe posts the quantities are indicative. Feel free to vary the quantities to suit your taste.
I deliberately do not calculate energy for dishes. I deliberately default to 500 Calories or 500,000 calories because I do not make these calculations. 

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