Salmon and avocado sandwich

A local Canberra blogging friend http://talesofaconfectionist.wordpress.com/ posts multiple times a day with photographs of food she is eating. Sometimes she will write a longer and more descriptive post. I really like receiving multiple e-mails a day knowing that when I click the link I’ll see something delicious. If you like a broad mix of delicious food, I can recommend following http://talesofaconfectionist.wordpress.com/ Once there you’ll read stories of food and how her fiance keeps her happy with macarons 

Today I made Mum and Dad a simple sandwich made from tinned red salmon and avocado on Helga’s traditional wholemeal bread (with some butter and pepper). 

Saturday lunch. Salmon and avocado on Helga's traditional wholemeal bread. Apple iPhone 6 Plus with iPhone 6 Plus back camera 4.15mm f/2.2 at 4mm and f/2.2, 1/15sec, ISO 50
Saturday lunch. Salmon and avocado on Helga’s traditional wholemeal bread. Apple iPhone 6 Plus with iPhone 6 Plus back camera 4.15mm f/2.2 at 4mm and f/2.2, 1/15sec, ISO 50
Saturday lunch. Salmon and avocado on Helga's traditional wholemeal bread. Apple iPhone 6 Plus with iPhone 6 Plus back camera 4.15mm f/2.2 at 4mm and f/2.2, 1/15sec, ISO 50
Saturday lunch. Salmon and avocado on Helga’s traditional wholemeal bread. Apple iPhone 6 Plus with iPhone 6 Plus back camera 4.15mm f/2.2 at 4mm and f/2.2, 1/15sec, ISO 50

Mum and Dad enjoyed their salmon and avocado sandwich. I hope you do too 

Disclaimer and a note on mass and energy

I have no culinary training nor qualifications. This post is not intended to convey any health or medical advice. If you have any health concerns about anything you read, please contact your registered medical practitioner. 

For recipe posts the quantities are indicative. Feel free to vary the quantities to suit your taste.
I deliberately do not calculate energy for dishes. I deliberately default to 500 Calories or 500,000 calories because I do not make these calculations. 

Related post  Easter beef short ribs and breaking a tooth