Experimenting with quinoa wraps

Not much text here about quinoa wraps just photographs.

I’m planning a longer post soon. In that post I’ll go through some steps for the development of quinoa wraps a friend suggested I try to make. You won’t be surprised to know that I’m still gaining weight and each wrap (sans contents) contains 34 grams of carbohydrate and 5.5 grams of fat!


Yes I ate all the chicken pieces2015-03-26_19.11.02_002_GARY_LUM_FB 2015-03-26_19.11.21_003_GARY_LUM_FB 2015-03-26_19.12.50_004_GARY_LUM_FB 2015-03-26_19.12.50_004_GARY_LUM_FB-3


2015-03-27_18.12.09_001_GARY_LUM_FB 2015-03-27_18.12.26_002_GARY_LUM_FB 2015-03-27_18.14.56_003_GARY_LUM_FB 2015-03-27_18.25.58_004_GARY_LUM_FB 2015-03-27_18.25.58_004_GARY_LUM_FB-4 2015-03-28_12.24.37_001_GARY_LUM_FB 2015-03-28_12.25.31_002_GARY_LUM_FB 2015-03-28_12.29.12_003_GARY_LUM_FB 2015-03-28_12.33.21_004_GARY_LUM_FB 2015-03-28_12.33.21_004_GARY_LUM_FB-4

The top set were made with chicken thighs, the middle set had no meat (I know what a surprise but the quinoa was cooked in chicken fat) and the last set was made with tinned corned beef. I used Mission wraps, specifically the zesty garlic herb ones. 

All the images were processed using Adobe Lightroom and the diptych images were made with the Diptic app.  

I tried to limit myself to one wrap at a time rather than making multiple of them and eating several at a time. I really need to start eating less and lose some weight.  

Have you made quinoa wraps?


Disclaimer and a note on mass and energy

I have no culinary training nor qualifications. This post is not intended to convey any health or medical advice. If you have any health concerns about anything you read, please contact your registered medical practitioner. 

For recipe posts the quantities are indicative. Feel free to vary the quantities to suit your taste.
I deliberately do not calculate energy for dishes. I deliberately default to 500 Calories or 500,000 calories because I do not make these calculations. 

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