Being Chinese I’ve eaten a lot of rice. I’ve also eaten a lot of fried rice. I reckon my Mum’s fried rice was the best. She always used rice that had been cooked a day or so before. It was always immediately refrigerated after the first cooking to avoid food poisoning. It amazes me the number of reports I read of people becoming ill because of improperly cooked and stored food.
Food safety alert
Rice is a well known vector for Bacillus cereus food poisoning. Eating contaminated food can result in nausea, vomiting and diarrhoea depending on the toxin elaborated. Proper handling eliminates the risk. Rice that is not going to be eaten immediately should be refrigerated immediately and kept between 0 and 5 °C. Poor cooking technique can results in endospores surviving and poor storage then allows spores to germinate allowing toxins to be elaborated. Don’t be a mug (that’s Australian for idiot), cook and store your food properly.
While I had leftover ingredients for tonight’s dinner and I fixed on cooking them together the mordant was when I read Lorraine Elliot’s post in Not Quite Nigella this morning. Lorraine describes her Mum’s Nasi Goreng.
So my Australian fried rice comes about through the delicious union of leftover roasted vegetables and leftover rice and quinoa. The roasted vegetables I used tonight were made with bacon rather than SPAM®.
So I give you Australian fried rice. It contains broccoli, potato, sweet potato, onion, capsicum, fennel seeds, jalapeño peppers, chili flakes, balsamic vinegar, olive oil, peas, corn, carrots, rice, quinoa and bacon. I reckon it would taste good with some SPAM® and for an Asian touch some Chinese sausage (lup cheong not a Chinese man’s sausage).
I also cooked it in a wok for that authentic Asian touch.
Let’s go back in time to the roast vegetables leftovers
Sorry for the diversion but this was this morning’s breakfast. A pan fried bagel and cream cheese. Yes, I fried the bagel in butter.
So this is the Australian fried rice
A close up
I needed an Australian dessert. Cadbury’s Vegemite chocolate. I love it!
Would you make Australian fried rice?
Disclaimer and a note on mass and energy
I have no culinary training nor qualifications. This post is not intended to convey any health or medical advice. If you have any health concerns about anything you read, please contact your registered medical practitioner.
For recipe posts the quantities are indicative. Feel free to vary the quantities to suit your taste.
I deliberately do not calculate energy for dishes. I deliberately default to 500 Calories or 500,000 calories because I do not make these calculations.