Awesome and easy low carb pork rashers

I love that I can now buy a small packet of pork rashers that are about 10 cm long (4 inches)  rather than double the length and double the thickness. The meat to fat ratio is also now greater (not that lots of fat is a bad thing when going low carb high fat) which in my mind means better value for money.

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A close up of four Porky rashers all in a row
A close up of four Porky rashers all in a row

The other thing I cooked tonight was some Brussels sprouts.

A close up of Brussels sprouts
Brussels sprouts close up

I love the vivid green of Brussels sprouts. I overdid the roast the other night when I cooked them with chicken wings. So tonight rather than keeping them open in the oven I cooked them undercover.

A close up of Brussels sprouts
Brussels sprouts

I also made a small fennel salad for some fresh crunch.

Fresh crunchy fennel salad
Fresh crunchy fennel salad

Recipe

Awesome and easy low carb pork rashers
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
 

A nice easy meal with big thick bacon rashers. 

Course: Main Course
Cuisine: Australian
Servings: 1
Calories: 1000 kcal
Author: Gary Lum
Ingredients
  • 1 packet Pork rashers
  • 6 Brussels sprouts
  • 100 g Bacon pieces
  • 1/2 Fennel
  • 1 tablespoon Parsley
  • 1 Chili
  • 1 Radish
  • 1/2 Red onion
  • Lime juice
Instructions
  1. Put the Brussels sprouts and bacon pieces in an aluminium foil wrap with a little oil or butter
  2. On a baking tray next to the aluminium foil parcel add the pork rashers and season with a little salt
  3. Put into an oven at 150 °C for 1 hour
  4. Put together the fennel salad and you can use a little full fat mayonnaise as supplement the lime juice
  5. When the pork has been cooked, allow it to rest for 10 minutes and unwrap the Brussels sprouts and bacon pieces
  6. Plate up the meal
  7. Shoot a photograph
  8. Eat the meal
  9. Wash the dishes
  10. Write the recipe
  11. Blog (verb)
Recipe Notes

A nice high fat low carbohydrate meal. 

Pork rasher, Brussels sprouts and fennel salad. Focus on the fennel salad with some bacon pieces.
Pork rasher, Brussels sprouts and fennel salad. Focus on the fennel salad with some bacon pieces.
Pork rasher, Brussels sprouts and fennel salad. Focus on the pork rashers.
Pork rasher, Brussels sprouts and fennel salad. Focus on the pork rashers.
Pork rasher, Brussels sprouts and fennel salad. Focus on a Brussels sprout.
Pork rasher, Brussels sprouts and fennel salad. Focus on a Brussels sprout.
Pork rasher, Brussels sprouts and fennel salad. Overhead view.
Pork rasher, Brussels sprouts and fennel salad. Overhead view.

I hope you enjoyed this recipe and the photographs.

 

Please let me know how you like eating pork rashers

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