A perfect low carb roast Chicken Maryland dinner

I managed to do two laps of Lake Ginninderra today, nearly 24 thousand steps. I built up an appetite on a cold winter’s day. All day I’ve been thinking of cooking and eating a low carb roast Chicken Maryland dinner.

I’ve written many times how the Chicken Maryland is my second favourite part of a chicken. That said, it often contains my favourite part of the chicken, viz., the cloaca.

Roast Chicken Maryland, Brussels sprouts, pumpkin and almonds ready for dinner
Roast Chicken Maryland, Brussels sprouts, pumpkin and almonds
A perfect low carb roast Chicken Maryland dinner
Recipe Type: Dinner
Cuisine: Australian
Author: [url href=”https://about.me/garydlum” target=”_blank”]Gary Lum[/url]
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • Chicken Maryland
  • [cap align=”alignnone” width=”1024″][url href=”http://yummylummy.com/?attachment_id=12383″][img src=”http://yummylummy.com/wp-content/uploads/2015/06/2015-06-20_17.22.02_003_GARY_LUM_FB.jpg” width=”1024″ height=”683″ class=” size-full” title=”Chicken Maryland” alt=”Raw Chicken Maryland ready for the oven”][/url]Chicken Maryland ready for the oven[/cap]
  • Brussels sprouts and almonds
  • [cap align=”alignnone” width=”1024″][url href=”http://yummylummy.com/?attachment_id=12384″][img src=”http://yummylummy.com/wp-content/uploads/2015/06/2015-06-20_17.13.25_001_GARY_LUM_FB.jpg” width=”1024″ height=”683″ class=” size-full” title=”Brussels sprouts and almonds” alt=”Raw Brussels sprouts and almonds”][/url]Brussels sprouts and almonds[/cap]
  • Pumpkin
  • [cap align=”alignnone” width=”1024″][url href=”http://yummylummy.com/?attachment_id=12382″][img src=”http://yummylummy.com/wp-content/uploads/2015/06/2015-06-20_17.15.02_002_GARY_LUM_FB.jpg” width=”1024″ height=”683″ class=” size-full” title=”Pumpkin” alt=”Raw slice of pumpkin waiting for the oven”][/url]Pumpkin[/cap]
Instructions
  1. In a nonstick bowl add some Brussels sprouts and almonds
  2. Add a little grapeseed oil
  3. Rub some oil into the skin of the chicken and lay on top of the Brussels sprouts and almonds
  4. Shake some chicken salt and pepper onto the chicken
  5. Place a slice of pumpkin next to the chicken
  6. Roast in a benchtop oven at 200 °C for 1 hour
  7. When finished allow the chicken to rest for 15 minutes
  8. Plate up and shoot a photograph
  9. [cap align=”alignnone” width=”1024″][url href=”http://yummylummy.com/?attachment_id=12381″][img src=”http://yummylummy.com/wp-content/uploads/2015/06/2015-06-20_18.38.37_004_GARY_LUM_FB.jpg” width=”1024″ height=”1024″ class=” size-full” title=”Roast Chicken Maryland and vegetables” alt=”Roast Chicken Maryland, Brussels sprouts, pumpkin and almonds ready for dinner”][/url]Roast Chicken Maryland, Brussels sprouts, pumpkin and almonds[/cap]
  10. Eat the meal
  11. Wash the dishes
  12. Write the recipe
  13. Blog (verb)
Related post  Pistachio Dining at Torrens

Tell me, how would you prepare Chicken Maryland?

Here are some photographs from my walk today as well as my breakfast

RAAF baloon on Lake Ginninderra
RAAF baloon on Lake Ginninderra
HDR image of Lake Ginninderra
Lake Ginninderra
HDR image of Lake Ginninderra
Lake Ginninderra
HDR image of Lake Ginninderra
Lake Ginninderra
Streaky bacon and creamy buttery scrambled eggs
Streaky bacon and creamy buttery scrambled eggs
Streaky bacon and creamy buttery scrambled eggs
Streaky bacon and creamy buttery scrambled eggs
Streaky bacon and creamy buttery scrambled eggs
Streaky bacon and creamy buttery scrambled eggs
Crab meat and avocado with jalapeño pepper
Crab meat and avocado with jalapeño pepper

 

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