Baked salmon with rice and quinoa

So I’m going to go low fat and try smaller portions and see if I can continue losing weight. Tonight I made baked salmon with rice and quinoa. I have a feeling this will become a regular thing for me.

It’s Friday. It’s been a good week. I’ve had a lot of interesting things happen and a few challenges. This weekend I’m preparing for a rental inspection and hopefully I’ll get one decent walk in around Lake Ginninderra. Hopefully I’ll get some interesting photographs this weekend.

Low fat baked salmon with rice and quinoa
Low fat baked salmon with rice and quinoa
Baked salmon with rice and quinoa
Recipe Type: Dinner
Cuisine: Australian
Author: [url href=”https://about.me/garydlum” target=”_blank”]Gary Lum[/url]
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • Salmon
  • Rice
  • Quinoa
  • Lemon juice
  • Parsley
  • Chili flakes
Instructions
  1. Coat the salmon with chili flakes
  2. Bake in a benchtop oven at 200 °C for 15 minutes
  3. Microwave the rice and quinoa
  4. Add a little lemon juice and the chopped parsley to the rice
  5. Lay the salmon on top and garnish with dill
  6. Shoot a photograph
  7. Eat the meal
  8. Wash the dishes
  9. Write the recipe
  10. Blog (verb)
Low fat baked salmon with rice and quinoa
Low fat baked salmon with rice and quinoa

This sort of meal is quick and easy to make and perfect after a long day. It’s fairly light and very tasty. The chili flakes help with the mouthful and the lingering lip numbness is a good thing.

How would you like to make your baked salmon with rice and quinoa?

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