What I ate today

I had a great day today at the hospital. Lots of interesting patient results and discussions with referring medical practitioners both within and without the hospital. I had some great conversations with my work mates too. One of the highlights was a lunch visit from a mate from my other work. The same mate who recently left the department to go work in another department. He gave me an amazing gift. A print of one of my favourite bacteria, viz., Burkholderia pseudomallei.

Burkholderia pseudomallei print
Burkholderia pseudomallei print from a great mate Rob

So what did I eat today? For breakfast I enjoyed an English muffin with baked beans and Worcestershire sauce on one half and Buderim Ginger Factory ginger marmalade on the other half. When I got to the hospital I had a nice prework coffee. For lunch I didn’t go low fat, instead I enjoyed a chicken schnitzel with chips and gravy with my mate. I felt like I had betrayed Courtney. For dinner I had a salmon cake inside an English muffin with lettuce, avocado and tomato.

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TGIF Breakfast. English muffin with baked beans and Worcestershire sauce plus Buderim Ginger Factory ginger marmalade.
TGIF Breakfast. English muffin with baked beans and Worcestershire sauce plus Buderim Ginger Factory ginger marmalade.
Coffee from Centenary Café
Morning prework coffee from Centenary Café
TGIF lunch. Chicken schnitzel with chips and gravy.
TGIF lunch. Chicken schnitzel with chips and gravy. I feel like I’ve betrayed Courtney.
TGIF dinner. Salmon cake in an English muffin with avocado, lettuce and tomato.
TGIF dinner. Salmon cake in an English muffin with avocado, lettuce and tomato.
TGIF dinner. Salmon cake in an English muffin with avocado, lettuce and tomato.
TGIF dinner. Salmon cake in an English muffin with avocado, lettuce and tomato.

So what did you eat today?

Disclaimer and a note on mass and energy

I have no culinary training nor qualifications. This post is not intended to convey any health or medical advice. If you have any health concerns about anything you read, please contact your registered medical practitioner. 

For recipe posts the quantities are indicative. Feel free to vary the quantities to suit your taste.
I deliberately do not calculate energy for dishes. I deliberately default to 500 Calories or 500,000 calories because I do not make these calculations. 

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