What I ate today (and yesterday)

TGIF. It’s been a good week. Today I woke up feeling quite tired even though I’d had a reasonable sleep.

For breakfast I enjoyed some tinned spaghetti with Worcestershire sauce on an English muffin. On the other half of the muffin I put some Buderim Ginger Factory ginger marmalade. When I got to the hospital I went to the Zouki cafe and there were all these doughnuts on a table. I wanted all of them. I settled for a mocha. For lunch I had a couple of salmon sushi rolls. For dinner I enjoyed a chicken, lettuce and tomato sandwich using rye bread.

Yesterday I started with avocado on rye bread. I then had some lollies for morning tea. For lunch I had some leftover organic red rice chicken congee. For dinner I went out to Maestral Restaurant in Weston and enjoyed soft shell crab, haloumi and a fried seafood platter. It was awesome.

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Payday Thursday breakfast. Avocado on Rye.
Payday Thursday breakfast. Avocado on Rye.
Office lollies
Office lollies
Payday Thursday lunch. Leftover organic red rice chicken congee.
Payday Thursday lunch. Leftover organic red rice chicken congee.
Maestral Restaurant
Maestral Restaurant
Soft shell crab
Soft shell crab
Haloumi
Haloumi
Fried seafood platter
Fried seafood platter
TGIF breakfast. Spaghetti on an English muffin and some Buderim Ginger Factory ginger marmalade.
TGIF breakfast. Spaghetti on an English muffin and some Buderim Ginger Factory ginger marmalade.
TGIF doughnuts
TGIF doughnuts
TGIF mocha
TGIF mocha
TGIF lunch. Salmon sushi rolls.
TGIF lunch. Salmon sushi rolls.
Broken glasses
Broken glasses
TGIF dinner. Chicken, lettuce and tomato sandwich on rye bread.
TGIF dinner. Chicken, lettuce and tomato sandwich on rye bread.
TGIF dinner. Chicken, lettuce and tomato sandwich on rye bread.
TGIF dinner. Chicken, lettuce and tomato sandwich on rye bread.
Screwdriver for glasses
Screwdriver for glasses

What did you eat today (and yesterday)?

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2 Responses

  1. Love the look of that chicken, lettuce and tomato sandwich on rye bread!! You’ve inspired me for lunch. Good to see your using a low gi bread 🙂 Have a great day Gary and I will see you EDB in Canberra!

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