How to make low fat scrambled eggs like a boss

A while ago while I was doing low carbohydrate and high protein I was eating a lot of scrambled eggs with butter and cream, I even posted my thoughts on the Gordon Ramsay method and the Heston Blumenthal method. Here is how I used the Ramsay method to make low fat scrambled eggs which taste really good.

Now that I’m doing a low fat style of thing, I was wondering if I could use the same technique but with relatively low saturated fat ingredients. It turns out I can. These eggs turned out with nice smooth folds just like I was using cream and butter. I was surprised. They tasted good too.

How to make low fat scrambled eggs like a boss
Recipe Type: Breakfast
Cuisine: Australian
Author: [url href=”https://about.me/garydlum” target=”_blank”]Gary Lum[/url]
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • Two fresh eggs
  • One tablespoon olive oil
  • One tablespoon skim milk
  • Whole Grain English muffin, toasted
  • Proactive cholesterol lowering margarine
  • Buderim Ginger Factory ginger, lemon and lime marmalade
  • Sea salt
Instructions
  1. In a nonstick frying pan crack the eggs, add the oil and milk
  2. Turn on the heat to high and start to stir slowly
  3. When the mixture begins to stick to the frying pan remove the pan from the heat and keep stirring
  4. Return the frying pan to the heat
  5. When the eggs are just close to being done add some sea salt
  6. Turn off the heat and make sure the frying pan is on a cold surface
  7. Add the eggs to one half of a toasted Whole Grain English muffin
  8. Spread some marmalade to the other half of the muffin
  9. Shoot a photograph
  10. Eat breakfast
  11. Wash the dishes
  12. Write the recipe
  13. Blog (verb)
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Sunday breakfast. Low fat scrambled eggs on a wholemeal English muffin with Buderim Ginger Factory ginger, lemon and lime marmalade with coffee.
Sunday breakfast. Low fat scrambled eggs on a wholemeal English muffin with Buderim Ginger Factory ginger, lemon and lime marmalade with coffee.

Let me know if you make low fat scrambled eggs and tell me how the meal tasted

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