What I ate today and what I got up to today

Today is the birthday of one of my best friends from Medical school. I sent her an e-mail to wish her all the best and then I decided to have another crack at the low fat scrambled eggs I did last week. I shot a series of photographs just for fun.

If you want to see the photographs as a gallery check out Google Photos. Click on one image to see it full size. To see the EXIF data (including a map if the photograph was geotagged) click on the information (i) icon in the top right corner. You can navigate through the gallery using the arrow keys or by swiping if you’re using a tablet or smartphone.

Scrambled eggs preparation. Frying pan.
Scrambled eggs preparation. Frying pan.
Scrambled eggs preparation. Skim milk and grape seed oil.
Scrambled eggs preparation. Skim milk and grape seed oil.
Scrambled eggs preparation. Eggs, skim milk and grape seed oil.
Scrambled eggs preparation. Eggs, skim milk and grape seed oil.
Scrambled eggs preparation. Eggs, skim milk and grape seed oil.
Scrambled eggs preparation. Eggs, skim milk and grape seed oil.
Scrambled eggs preparation. Eggs, skim milk and grape seed oil.
Scrambled eggs preparation. Eggs, skim milk and grape seed oil.
Scrambled eggs preparation. Eggs, skim milk and grape seed oil.
Scrambled eggs preparation. Eggs, skim milk and grape seed oil.
Scrambled eggs preparation. Eggs, skim milk and grape seed oil.
Scrambled eggs preparation. Eggs, skim milk and grape seed oil.
Scrambled eggs preparation. Eggs, skim milk and grape seed oil.
Scrambled eggs preparation. Eggs, skim milk and grape seed oil.
Scrambled eggs preparation. Eggs, skim milk and grape seed oil.
Scrambled eggs preparation. Eggs, skim milk and grape seed oil.
Scrambled eggs preparation. Eggs, skim milk and grape seed oil.
Scrambled eggs preparation. Eggs, skim milk and grape seed oil.
Scrambled eggs preparation. Eggs, skim milk and grape seed oil.
Scrambled eggs preparation. Eggs, skim milk and grape seed oil.
Whole grain English muffin
Whole grain English muffin
Cholesterol lowering pro-activ spread
Cholesterol lowering pro-activ spread
Cholesterol lowering pro-activ spread and  whole grain English muffin
Cholesterol lowering pro-activ spread and whole grain English muffin
Cholesterol lowering pro-activ spread on whole grain English muffin
Cholesterol lowering pro-activ spread on whole grain English muffin
Buderim Ginger Factory ginger, lemon and lime marmalade
Buderim Ginger Factory ginger, lemon and lime marmalade
Buderim Ginger Factory ginger, lemon and lime marmalade with whole grain English muffin
Buderim Ginger Factory ginger, lemon and lime marmalade with whole grain English muffin
Buderim Ginger Factory ginger, lemon and lime marmalade with whole grain English muffin
Buderim Ginger Factory ginger, lemon and lime marmalade with whole grain English muffin
Saturday breakfast. Low fat scrambled eggs on a whole grain English muffin with some Buderim Ginger Factory ginger, lemon and lime marmalade.
Saturday breakfast. Low fat scrambled eggs on a whole grain English muffin with some Buderim Ginger Factory ginger, lemon and lime marmalade.

After breakfast I went grocery shopping and had a coffee at Everbean Espresso Bar in Westfield Belconnen.

Saturday morning coffee. Flat white coffee from Everbean Espresso Bar.
Saturday morning coffee. Flat white coffee from Everbean Espresso Bar.

After grocery shopping I went for a walk around Lake Ginninderra.

Lake Ginninderra
Lake Ginninderra
Lake Ginninderra
Lake Ginninderra
Galah on Lake Ginninderra
Galah on Lake Ginninderra
Galah on Lake Ginninderra
Galah on Lake Ginninderra

For lunch I met Bron at Ricardo’s Cafe and Patisserie. I had a Reuben sandwich and a peanut paste and jelly dome.

I shot a few photographs on the way.

Winter trees on Benjamin Way
Winter trees on Benjamin Way
Winter trees on Benjamin Way
Winter trees on Benjamin Way
Owl statue T-juntion Belconnen Way and Benjamin Way
Owl statue T-juntion Belconnen Way and Benjamin Way
Cyclists dismount sign Benjamin Way. I've never seen a cyclist dismount in Canberra.
Cyclists dismount sign Benjamin Way. I’ve never seen a cyclist dismount in Canberra.
Cockatoos in flight
Cockatoos in flight
Budgerigar
Budgerigar
Shopping trolley
Shopping trolley
Saturday lunch. Reuben sandwich at Ricardo's Cafe.
Saturday lunch. Reuben sandwich at Ricardo’s Cafe.
Saturday lunch. Peanut paste and jelly dome at Ricardo's Cafe.
Saturday lunch. Peanut paste and jelly dome at Ricardo’s Cafe.

For dinner I had some baked salmon with curry coconut quinoa rice.

Saturday dinner. Baked salmon with curry coconut quinoa rice.
Saturday dinner. Baked salmon with curry coconut quinoa rice.

What did you get up to today?

Please follow me on Facebook

Related post  Avocado pea smash smoked salmon wrap