I had a pretty good day today. I spent the morning at an external meeting which was really interesting.
I also ate well today. For breakfast I had a salmon rissole with an avocado and some sweet chili sauce on a plain bagel. For lunch I had a Queensland nut ganache from Urban Bean Espresso Bar. For dinner I had some baked salmon with sweet potato hot chips and baked sweet corn.
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Disclaimer and a note on mass and energy
I have no culinary training nor qualifications. This post is not intended to convey any health or medical advice. If you have any health concerns about anything you read, please contact your registered medical practitioner.
For recipe posts the quantities are indicative. Feel free to vary the quantities to suit your taste.
I deliberately do not calculate energy for dishes. I deliberately default to 500 Calories or 500,000 calories because I do not make these calculations.