Fried chicken quinoa rice and kale

Fried chicken quinoa rice and kale just sounds so yummy doesn’t it? What could be better than combining quinoa and kale superfoods. Okay so I’m being a little facetious. I do like quinoa and kale. Mixing them together with other yummy stuff just makes for a perfect meal for one which is quick and easy to put together.

Fried chicken quinoa rice and kale
Recipe Type: Dinner
Cuisine: Australian
Author: [url href=”https://about.me/garydlum” target=”_blank”]Gary Lum[/url]
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • Skinless chicken thigh
  • Quinoa
  • Rice
  • kale
  • Almond flakes
  • Fried shallots
  • Red onion
  • Fennel
  • Chives
  • Parsley
  • Low fat coconut milk
  • Red capsicum
Instructions
  1. Bake the chicken in foil at 220 ┬░C for 40 minutes and then slice up thinly
  2. Wilt shredded kale in a frying pan with oil
  3. Add the shredded chicken
  4. Add the cooked quinoa and rice
  5. Add the capsicum
  6. Stir fry everything until it’s cooked through
  7. Add the flaked almonds and fried shallots
  8. Add a good slug of low fat coconut milk and let it incorporate into the rice
  9. Turn off the heat and stir in the fennel and red onion
  10. Plate up and garnish with chives and parsley
  11. Shoot a photograph
  12. Eat the bowl of food
  13. Wash the dishes
  14. Write the recipe
  15. Blog (verb)
Thursday dinner. Fried chicken quinoa rice and kale.
Thursday dinner. Fried chicken quinoa rice and kale.

 

Thursday lunch. Pumpkin, tomato, and spinach pizza from Urban Bean Espresso Bar.
Thursday lunch. Pumpkin, tomato, and spinach pizza from Urban Bean Espresso Bar.
Thursday lunch. Pumpkin, tomato, and spinach pizza from Urban Bean Espresso Bar.
Thursday lunch. Pumpkin, tomato, and spinach pizza from Urban Bean Espresso Bar.

 

Thursday breakfast. Baked beans and avocado on an English muffin.
Thursday breakfast. Baked beans and avocado on an English muffin.

What did you cook for dinner tonight? Would you have quinoa rice?

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