Kale and salmon on a public holiday

While walking around Lake Ginninderra today I shot a pelican and posted the photograph on Instagram and Twitter. ABC New Canberra asked to use it. At the time I wasn’t thinking of eating kale.

 

Pelican on Lake Ginninderra
Pelican on Lake Ginninderra
A crunchy HDR photograph of Lake Ginninderra
A crunchy HDR photograph of Lake Ginninderra

For lunch I made a nice salmon and cheese omelet using tinned salmon in olive oil. I’m not sure I’d buy more of that. I don’t mind salmon in brine but salmon pieces/fillets in olive oil wasn’t that great.

Monday lunch. Cheese and salmon omelet.
Monday lunch. Cheese and salmon omelet.

This afternoon while watching Netflix I snacked on some chocolate almonds and peanut M&Ms.

Chocolate almonds and peanut M&Ms
Chocolate almonds and peanut M&Ms

So tonight I tried oven baking the kale with some olive oil and sea salt.

Monday dinner. Salmon with sweet corn and kale chips.
Monday dinner. Salmon with sweet corn and kale chips.

I also participated in a Facebook meme asking me 26 questions.

A- Age: 50B- Biggest Fear: Missing out lolC- Current Job: Public servant/Visiting Medical OfficerD- Drink you last…

Posted by Gary Lum on Sunday, 4 October 2015

If you want to see the photographs as a gallery click here. Click on one image to see it full size. To see the EXIF data (including a map if the photograph was geotagged) click on the information (i) icon in the top right corner. You can navigate through the gallery using the arrow keys or by swiping if you’re using a tablet or smartphone.

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Pelican on Lake Ginninderra

Disclaimer and a note on mass and energy

I have no culinary training nor qualifications. This post is not intended to convey any health or medical advice. If you have any health concerns about anything you read, please contact your registered medical practitioner. 

For recipe posts the quantities are indicative. Feel free to vary the quantities to suit your taste.
I deliberately do not calculate energy for dishes. I deliberately default to 500 Calories or 500,000 calories because I do not make these calculations. 

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