Fried brown rice and red quinoa with kale and flaked baked salmon

This is a photograph of Fried brown rice with red quinoa and salmon and kale
Fried brown rice with red quinoa and salmon and kale

I know these recipes are becoming a little repetitious. My aim is to partly food log what I’ve eaten and partly to build up a bank of easy go to recipes for readers who live alone and want something relatively easy to prepare and mostly quick and simple. Tonight I felt like some fried brown rice to go with my salmon.

Fried brown rice and red quinoa with quinoa and flaked baked salmon
Recipe Type: Dinner
Cuisine: Australian
Author: [url href=”http://about.me/garydlum” target=”_blank” rel=”nofollow”]Gary Lum[/url]
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • 1 Coles supermarket packet of Brown rice and red quinoa
  • 1 cup of Shredded kale
  • 1 fillet of Atlantic salmon
  • ½ cup frozen peas and corn
  • 1 tablespoon of soy sauce
  • ¼ cup raw chopped red onion
  • ¼ cup chopped parsley
  • 1 teaspoon chilli flakes
Instructions
  1. [url href=”http://bit.ly/perfectlybakedsalmon” target=”_blank”]Bake salmon[/url]
  2. Cook brown rice and red quinoa as per package instructions (cook in microwave oven for 90 seconds)
  3. In a hot frying pan add some olive oil or butter
  4. Wilt the shredded kale in the frying pan and then add the rice and quinoa
  5. Fry off until hot
  6. Add the frozen peas and corn
  7. Add the chilli flakes
  8. Add the soy sauce
  9. Turn off the heat
  10. Flake the salmon and add
  11. Add the raw red onion and chopped parsley and stir through
  12. Plate up and shoot a photograph
  13. Capture a [url href=”https://vimeo.com/145243381″ target=”_blank” rel=”nofollow”]time-lapse video[/url] while eating
  14. Wash the dishes
  15. Write the recipe
  16. Blog (verb)

Fried brown rice with red quinoa and salmon and kale from Gary Lum on Vimeo.

Related post  Bacon fat quinoa

Fried brown rice with red quinoa and salmon and kale

For dessert I enjoyed some fresh Northern Territory (Katherine) Kensington Pride mango and some Weis’ pineapple, coconut and lime sorbet.

Pineapple, coconut and lime sorbet with fresh Kensington Pride Northern Territory mango
Pineapple, coconut and lime sorbet with fresh Kensington Pride Northern Territory mango

For lunch I had something light and sweet, viz., passionfruit

Passionfruit yoghurt
Passionfruit yoghurt

I had an awful sleep last night. I woke up at 3 am and then couldn’t get back to sleep. I really needed coffee. Do you like my new nonwork business cards?

Coffee
Coffee

I hope you had a good day. Good night 

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