Roasted Chicken Maryland with roast beetroot, corn and quinoa

Roasted Chicken Maryland with roast beetroot, corn and quinoa was my dinner tonight. For an added twist I cooked the chicken in a pool of beef stock from my super delicious roast beef (because I like fusion cuisine  ).

Roasted Chicken Maryland with roast beetroot, corn and quinoa
Recipe Type: Dinner
Cuisine: Australian
Author: [url href=”http://about.me/garydlum” target=”_blank” rel=”nofollow”]Gary Lum[/url]
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • Chicken Maryland 1 piece
  • Beetroot I about 250 grams
  • Sweet corn 1 cob
  • Tricolour quinoa 100 grams
  • Beef stock 250 mL (with fat)
Instructions
  1. Heat the oven to 150 °C
  2. Pour the stock including the fat that has solidified in the refrigerator to a baking tray
  3. Place the chicken in the middle of the baking tray
  4. Add the quinoa to the stock
  5. Place the baking tray into the oven and cook for 1 hour
  6. Wet the sweet corn and wrap in aluminium foil and put into the oven for 1 hour
  7. Peel the beetroot and add some golden syrup and wrap in aluminium foil and put into the oven for 1 hour
  8. Plate everything up and shoot a photograph
  9. Eat the meal and ponder just how red my faeces will be in the morning
  10. Wash the dishes
  11. Write the recipe
  12. Blog (verb)

This was a very satisfying meal. No greens though. I should have thought that through some more 

Of course I posted the photograph to Facebook and other social media platforms. Part of the Facebook conversation revolved around my interest in the way the beetroot (yes I ate the whole beetroot) will change the colour of my faeces in the morning. Will I shoot a photograph?

Related post  How to cook Chicken Maryland

Roasted Chicken Maryland with roast beetroot, corn and quinoa #dinner #MyFoodonTV #delicious #dudefood #foodporn…

Posted by Gary Lum on Wednesday, 20 January 2016

 

A photograph of Roasted Chicken Maryland with roast beetroot, corn and quinoa
Roasted Chicken Maryland with roast beetroot, corn and quinoa

Do you like roast beetroot?

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