My week in food

I’ve had an interesting week. Work has been busy and on Wednesday I flew to Perth for work. I heard from Ms18 that the Queensland state gymnastics competition has been going well. She did well on the first day and I’m hoping her second day of competition finishes with even better results.

In terms of sleep, it hasn’t been great. Despite my CPAP machine I seem to be going through a period of early waking and an inability to return to sleep. My tinnitus has been worse and I’m not sure why. I’m quite careful not to expose myself to loud sounds and before bed I try to observe good sleep hygiene. I guess I should try to do more exercise. That always seems to be a good option.

So this week I’ve enjoyed some nice food.


On Monday I had leftover slow cooked beef, speck and spam for lunch

Leftover slowly cooked beef, speck and spam
Leftover slowly cooked beef, speck and spam

For Monday dinner I enjoyed some greens with a piece of baked salmon

Baked salmon with peas, sugar snap peas and broccoli
Baked salmon with peas, sugar snap peas and broccoli

Tuesday breakfast was scrambled eggs Gordon Ramsay style

Cheese and chives scrambled eggs
Cheese and chives scrambled eggs

Tuesday lunch was leftover corned beef congee

Corned beef quinoa congee
Corned beef quinoa congee

Tuesday dinner saw me flake some baked salmon and enjoy it with noodles

Baked salmon with ramen noodles with cheese, avocado, and beef, speck and spam gravy plus sugar snap peas
Baked salmon with ramen noodles with cheese, avocado, and beef, speck and spam gravy plus sugar snap peas

I had sugar and cinnamon doughnuts for Wednesday breakfast

Coffee and doughnuts
Coffee and doughnuts

My Wednesday lunch was a repeat of Monday, this time with different reading material

Slow cooked beef, speck and spam
Slow cooked beef, speck and spam

A friend at work likes to share with me when Urban Bean Espresso Bar is selling really nice cheesecake. This photograph shows three things I really like. A Queensland flag, a photograph of a FA-18 Hornet which was a gift from the CO RAAF Tindal and Squadron 322 and of course a caramel almond toffee cheesecake.

Caramel almond toffee crunch cheesecake from Urban Bean Espresso Bar with a Queensland flag and a gift from 322 Squadron Tindal, NT
Caramel almond toffee crunch cheesecake from Urban Bean Espresso Bar with a Queensland flag and a gift from 322 Squadron Tindal, NT
Caramel almond toffee crunch cheesecake from Urban Bean Espresso Bar
Caramel almond toffee crunch cheesecake from Urban Bean Espresso Bar

I was in Perth on Thursday morning and stayed at the International on the water hotel.

Related post  Leftover vegetables with bacon and blue cheese recipe
Bacon and eggs with mushrooms and a hashbrown
Bacon and eggs with mushrooms and a hashbrown

On Thursday night I had room service for dinner

Chilli mussels International on the water Hotel
Chilli mussels International on the water Hotel
Stuffed mushrooms International on the water Hotel
Stuffed mushrooms International on the water Hotel

Friday night was an easy one with leftover corned beef quinoa rice congee

Corned beef quinoa congee
Corned beef quinoa congee

On Saturday I had a leisurely breakfast of cheese and chives scrambled eggs with a cup of coffee

Cheese and chives scrambled eggs with coffee
Cheese and chives scrambled eggs with coffee

Saturday much was tinned pink salmon with an avocado on Vita-Weat with cream cheese

Tinned pink salmon with avocado on Vita-Weat with cream cheese
Tinned pink salmon with avocado on Vita-Weat with cream cheese

Saturday evening I had a lovely chicken giblet congee with black fungus

Chicken thigh, drumstick and giblet congee with black fungus
Chicken thigh, drumstick and giblet congee with black fungus

Sunday lunch was a chicken breast hot pie

Garlo's chicken breast hot pie
Garlo’s chicken breast hot pie

This dish is known as “Jacqui” after my friend Jacqui

The 'Jacqui' aka Garlo's chicken breast hot pie with cheesy potato gems
The ‘Jacqui’ aka Garlo’s chicken breast hot pie with cheesy potato gems
The 'Jacqui' aka Garlo's chicken breast hot pie with cheesy potato gems
The ‘Jacqui’ aka Garlo’s chicken breast hot pie with cheesy potato gems
Potato gems
Potato gems

So it’s been a pretty yummy week in food. None of this is really helping my waistline. Oh well, I will work on that later.

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6 Responses

  1. A bit carb heavy at times ? It sounds like you have a marvellous time living near the lake and flying to all sorts of exotic destinations for your work. I really like seeing the beautiful scenery and wildlife in your photos. It rains all the time in Scotland. I’m just off for a walk in the rain (as I often do on Sundays).

    1. Thank you 😃 As much as I complain about the weather here Canberra is very colourful especially in Autumn.
      The carbohydrate binging really does need to stop. That’s the plan soon 👍

  2. You’ve had some tasty treats. I had to smile at the ‘potato gems’. They’re called ‘tater tots’ in the US and Canada. Not quite as elegant. 🙂

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