Slowly oven roasted rump of beef with quinoa rice

Slowly oven roasted rump of beef with quinoa rice along with potato, cauliflower, Brussels sprouts and onion served with horseradish. It sounds like a mouthful but oh what a delicious mouthful.

Last night I slowly roasted a butterflied leg of lamb and tonight I wanted some beef. The good thing is all the leftovers will be eaten for lunches at work. I may spend a lot of money on meat but I like to make it last.

Slowly oven roasted rump of beef with quinoa rice
Recipe Type: Dinner
Cuisine: Australian
Author: [url href=”http://garylum.me” target=”_blank” rel=”nofollow”]Gary Lum[/url]
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • Lump of rump
  • Potato
  • Cauliflower
  • Onion
  • Brussels sprouts
  • White quinoa
  • Red quinoa
  • Arborio rice
  • Red wine
Instructions
  1. In a casserole add the vegetables, quinoa and rice
  2. Add a splash of red wine
  3. Place the meat on top and cook for 30 minutes with the lid off in a hot oven 220 °C
  4. Place the lid on the casserole and cook for 150 minutes at 150 °C
  5. The quinoa and rice will absorb all the fat off the beef and be creamy rich
  6. Plate up and aliquot leftovers into containers for lunches
  7. Shoot a photograph
  8. Eat the meal
  9. Write the recipe
  10. Wash the dishes
  11. Blog (verb)

Cauliflower, Onion, Potato, Spring onion, Beef in a casserole
Cauliflower, Onion, Potato, Spring onion, Beef in a casserole
Cauliflower, Onion, Potato, Spring onion, Beef in a casserole
Cauliflower, Onion, Potato, Spring onion, Beef in a casserole
Cauliflower, Onion, Potato, Spring onion, Beef in a casserole
Cauliflower, Onion, Potato, Spring onion, Beef in a casserole
Slowly oven roasted rump of beef with potato, cauliflower, onion, Brussels sprouts, quinoa and rice served with horseradish
Slowly oven roasted rump of beef with potato, cauliflower, onion, Brussels sprouts, quinoa and rice served with horseradish
Slowly oven roasted rump of beef with potato, cauliflower, onion, Brussels sprouts, quinoa and rice served with horseradish
Slowly oven roasted rump of beef with potato, cauliflower, onion, Brussels sprouts, quinoa and rice served with horseradish

This morning I went for a walk around Lake Ginninderra and then had breakfast at Local Press Cafe in Kingston.

Sunrise over Lake Ginninderra
Sunrise over Lake Ginninderra
Autumn leaves and clouds on Lake Ginninderra
Autumn leaves and clouds on Lake Ginninderra
Lake Ginninderra HDR
Lake Ginninderra HDR
Lake Ginninderra HDR
Lake Ginninderra HDR
Wild mushrooms and poached egg on sourdough at Local Press, Kingston, Canberra
Wild mushrooms and poached egg on sourdough at Local Press, Kingston, Canberra

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