Monday lunch was leftover slowly cooked beef and vegetables including Brussels sprouts and broccoli. How do you pronounce broccoli?
Monday evening dinner was baked salmon with sugar snap peas, beans, broccoli and some Buderim ginger marmalade.
Tuesday lunch was leftover slowly roast beef with vegetables.
Tuesday evening dinner was a chicken Maryland with Brussels sprouts and avocado.
On Wednesday I was tempted by the chocolate orange Queensland nut cheesecake in the display at Urban Bean Espresso Bar.
Coffee from Urban Bean Espresso Bar.
Ginger cake with chocolate chips made by a work mate.
Wednesday lunch was leftover slowly cooked beef and vegetables including Brussels sprouts and broccoli.
Wednesday afternoon saw me give in to temptation and I had a piece of chocolate orange Queensland nut cheesecake.
On Wednesday night I went out and then watched the first State of Origin match for 2016.
On Thursday I flew to Melbourne and visited a manufacturing company.
For breakfast I had raisin toast and coffee at the Canberra Airport.
On the flight back to Canberra I had a green eggs and ham sandwich.
Because it was well after my normal dinner time I got takeaway. I chose a piece of battered fish with potato scallops on a bread roll.
On Friday I didn’t go to the hospital, instead I participated in an emergency management exercise.
Friday dinner was a piece of chicken Maryland with a load of cheese cooked with spring onions and chives.
For Saturday I had scrambled eggs for breakfast.
Saturday lunch was a cottage pie with vegetables.
Disclaimer and a note on mass and energy
I have no culinary training nor qualifications. This post is not intended to convey any health or medical advice. If you have any health concerns about anything you read, please contact your registered medical practitioner.
For recipe posts the quantities are indicative. Feel free to vary the quantities to suit your taste.
I deliberately do not calculate energy for dishes. I deliberately default to 500 Calories or 500,000 calories because I do not make these calculations.