Bacon and egg breakfast wrap recipe

Regular readers and followers on Instagram will know that I have a thing for the Mavi breakfast wrap. The “Mavi special” contains an hashed brown, mushrooms, bacon, fried egg and cheese. The customer gets a choice of tomato or barbecue sauce. I’ve seen one person asked for tomato and barbecue sauce to be combined. I’m not sure of that combination.

Breakfast wrap with streaky bacon, fried eggs, Shepard avocado, spinach leaves, chard, Bega cheese and barbecue sauce
Breakfast wrap with streaky bacon, fried eggs, Shepard avocado, spinach leaves, chard, Bega cheese and barbecue sauce
Bacon and egg breakfast wrap recipe
 
Recipe Type: Breakfast
Cuisine: Australian
Author: Gary Lum
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • Helga’s flatbread wrap (whole grain)
  • Bega cheese
  • Shepard avocado
  • Spinach and chard leaves
  • Fried eggs
  • Streaky bacon
  • Barbecue sauce
  • Pepper
Instructions
  1. Cook the bacon in a benchtop oven at 200 °C for 15 minutes
  2. Fry two eggs slowly and gently
  3. Wilt the spinach and chard in the frying pan
  4. Mash the avocado in a bowl
  5. Lay out the flatbread and put two slices of cheese on it
  6. Put it into a microwave oven for 10 seconds to soften the cheese and the bread
  7. Spread out some avocado
  8. Lay on the spinach and chard
  9. Lay on the eggs and some pepper
  10. Lay on the bacon
  11. Squirt on some barbecue sauce
  12. Roll the bread into a wrap
  13. Cut like a fancy man
  14. Shoot a photograph
  15. Eat the wrap
  16. Wash the dishes
  17. Write the recipe
  18. Blog (verb)
 
Helga's flat bread wrap
Helga’s flat bread wrap
Helga's flatbread wrap with cheese
Helga’s flatbread wrap with cheese
Helga's flatbread wrap with cheese and avocado
Helga’s flatbread wrap with cheese and avocado
Helga's flatbread wrap with cheese, avocado, spinach and chard
Helga’s flatbread wrap with cheese, avocado, spinach and chard
Helga's flatbread wrap with cheese, avocado, spinach and chard, and fried eggs
Helga’s flatbread wrap with cheese, avocado, spinach and chard, and fried eggs
Helga's flatbread wrap with cheese, avocado, spinach and chard, fried eggs and streaky bacon
Helga’s flatbread wrap with cheese, avocado, spinach and chard, fried eggs and streaky bacon
Helga's flatbread wrap with cheese, avocado, spinach and chard, fried eggs, streaky bacon and barbecue sauce
Helga’s flatbread wrap with cheese, avocado, spinach and chard, fried eggs, streaky bacon and barbecue sauce
Breakfast wrap with streaky bacon, fried eggs, Shepard avocado, spinach leaves, chard, Bega cheese and barbecue sauce
Breakfast wrap with streaky bacon, fried eggs, Shepard avocado, spinach leaves, chard, Bega cheese and barbecue sauce

Do you like a breakfast wrap? Have you ever made one? What would you put in yours?  

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Avocado pea smash smoked salmon wrap

This morning I was reading blogs and one that caught my eye was “Keeping up with the Holsbys” by Danielle Colley. Danielle had posted a recipe using avocado pea smash for breakfast. I wasn’t sure what I would prepare for dinner and this recipe spoke to me.

I think it was just the notion of adding some more vegetable matter to my meal and this seemed so easy. The line of potato gems for crunch is my homage to Mavi and its special breakfast wrap which contains an hashed brown. I also thought my Essential Ingredient lemon agrumato was a nice touch. You can see it dripping from the leading lower edge of the top half of the wrap in the photograph below. Lemon and avocado goes so well together. 

Yummy Lummy's avocado pea smash smoked salmon wrap
Yummy Lummy’s avocado pea smash smoked salmon wrap
Avocado pea smash smoked salmon wrap
 
Recipe Type: Dinner
Cuisine: Australian
Author: Gary Lum
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • Helga’s flatbread wrap
  • Essential lemon agrumato
  • Shepard avocado
  • Frozen peas, carrot and corn
  • Chili flakes
  • Cracked black pepper
  • Smoked salmon
  • Mayonnaise
  • Potato gems
Instructions
  1. Start cooking the potato gems at 220 °C for 25 minutes
  2. Microwave the frozen peas, carrot and corn
  3. Smash a ripe avocado along with the peas, corn and carrot
  4. Lay out the flatbread and add a splash of the lemon agrumato (I got mine from the Essential Ingredient in Kingston)
  5. Spread on the avocado pea smash
  6. Add some chili flakes and cracked black pepper
  7. Break up some smoked salmon and add that to the wrap
  8. Spoon on some mayonnaise
  9. Add a line of potato gems
  10. Roll the wrap as tightly as you can
  11. Cut diagonally like a fancy man
  12. Plate up and shoot a photograph
  13. Eat the wrap for dinner
  14. Wash the dishes
  15. Write the recipe
  16. Blog (verb)
 
Helga's flatbread wrap with Essential Lemon Agrumato
Helga’s flatbread wrap with Essential Lemon Agrumato
Helga's flatbread wrap with Essential Lemon Agrumato plus avocado pea smash (plus carrot and corn)
Helga’s flatbread wrap with Essential Lemon Agrumato plus avocado pea smash (plus carrot and corn)
Helga's flatbread wrap with Essential Lemon Agrumato plus avocado pea smash (plus carrot and corn) seasoned with black cracked pepper and chili flakes
Helga’s flatbread wrap with Essential Lemon Agrumato plus avocado pea smash (plus carrot and corn) seasoned with black cracked pepper and chili flakes
Helga's flatbread wrap with Essential Lemon Agrumato plus avocado pea smash (plus carrot and corn) seasoned with black cracked pepper and chili flakes topped with smoked salmon
Helga’s flatbread wrap with Essential Lemon Agrumato plus avocado pea smash (plus carrot and corn) seasoned with black cracked pepper and chili flakes topped with smoked salmon
Helga's flatbread wrap with Essential Lemon Agrumato plus avocado pea smash (plus carrot and corn) seasoned with black cracked pepper and chili flakes topped with smoked salmon and some mayonnaise
Helga’s flatbread wrap with Essential Lemon Agrumato plus avocado pea smash (plus carrot and corn) seasoned with black cracked pepper and chili flakes topped with smoked salmon and some mayonnaise
Helga's flatbread wrap with Essential Lemon Agrumato plus avocado pea smash (plus carrot and corn) seasoned with black cracked pepper and chili flakes topped with smoked salmon and some mayonnaise. With a line of potato gems for crunch.
Helga’s flatbread wrap with Essential Lemon Agrumato plus avocado pea smash (plus carrot and corn) seasoned with black cracked pepper and chili flakes topped with smoked salmon and some mayonnaise. With a line of potato gems for crunch.
Yummy Lummy's avocado pea smash smoked salmon wrap
Yummy Lummy’s avocado pea smash smoked salmon wrap

Have you ever made avocado pea smash? What were you inspired to cook for dinner tonight?

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