Regular readers and followers on Instagram will know that I have a thing for the Mavi breakfast wrap. The “Mavi special” contains an hashed brown, mushrooms, bacon, fried egg and cheese. The customer gets a choice of tomato or barbecue sauce. I’ve seen one person asked for tomato and barbecue sauce to be combined. I’m not sure of that combination.
Bacon and egg breakfast wrap recipe
Recipe Type: Breakfast
Cuisine: Australian
Author: Gary Lum
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
Helga’s flatbread wrap (whole grain)
Bega cheese
Shepard avocado
Spinach and chard leaves
Fried eggs
Streaky bacon
Barbecue sauce
Pepper
Instructions
Cook the bacon in a benchtop oven at 200 °C for 15 minutes
Fry two eggs slowly and gently
Wilt the spinach and chard in the frying pan
Mash the avocado in a bowl
Lay out the flatbread and put two slices of cheese on it
Put it into a microwave oven for 10 seconds to soften the cheese and the bread
Spread out some avocado
Lay on the spinach and chard
Lay on the eggs and some pepper
Lay on the bacon
Squirt on some barbecue sauce
Roll the bread into a wrap
Cut like a fancy man
Shoot a photograph
Eat the wrap
Wash the dishes
Write the recipe
Blog (verb)
3.2.2925
Do you like a breakfast wrap? Have you ever made one? What would you put in yours?
This morning I was reading blogs and one that caught my eye was “Keeping up with the Holsbys” by Danielle Colley. Danielle had posted a recipe using avocado pea smash for breakfast. I wasn’t sure what I would prepare for dinner and this recipe spoke to me.
I think it was just the notion of adding some more vegetable matter to my meal and this seemed so easy. The line of potato gems for crunch is my homage to Mavi and its special breakfast wrap which contains an hashed brown. I also thought my Essential Ingredient lemon agrumato was a nice touch. You can see it dripping from the leading lower edge of the top half of the wrap in the photograph below. Lemon and avocado goes so well together.
Avocado pea smash smoked salmon wrap
Recipe Type: Dinner
Cuisine: Australian
Author: Gary Lum
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
Helga’s flatbread wrap
Essential lemon agrumato
Shepard avocado
Frozen peas, carrot and corn
Chili flakes
Cracked black pepper
Smoked salmon
Mayonnaise
Potato gems
Instructions
Start cooking the potato gems at 220 °C for 25 minutes
Microwave the frozen peas, carrot and corn
Smash a ripe avocado along with the peas, corn and carrot
Lay out the flatbread and add a splash of the lemon agrumato (I got mine from the Essential Ingredient in Kingston)
Spread on the avocado pea smash
Add some chili flakes and cracked black pepper
Break up some smoked salmon and add that to the wrap
Spoon on some mayonnaise
Add a line of potato gems
Roll the wrap as tightly as you can
Cut diagonally like a fancy man
Plate up and shoot a photograph
Eat the wrap for dinner
Wash the dishes
Write the recipe
Blog (verb)
3.2.2925
Have you ever made avocado pea smash? What were you inspired to cook for dinner tonight?
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