My week in Instagram


It’s been a busy week at work. I’ve changed offices again. I started my clinical attachment at The Canberra Hospital and I’ve eaten out a bit.

After the last post when I revealed I’d reached 80.2 kg I thought I should revisit the single fillet of salmon again as an evening staple ;-)

#dinner Salmon and vegetables with a honey soy flavour #yummy

I did the salmon the way I normally do with a fry pan and lid and a 5 minute timer. I cooked the vegetables with a little soy and honey.

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and again the next night…

#dinner salmon and vegetables #yummy

Another small piece of salmon

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I’ve been walking every day too

Good morning Mr Owl

Mr Owl looks good at 0445 AEST with a black background of the night sky

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In preparation for my clinical day a week I started reading some relevant documents.

Good morning. Office #tea Earl Grey while refreshing my knowledge of AS ISO 15189—2009

Tea rather than coffee too :-)

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For reasons I won’t go in to, I was able to return to my old office area. The first thing I did was put up my flags. I felt immediately at home.

I'm "home"! 😃😃😃 I moved back into my old office. First things first. Flags up 😃 #Queenslander #Territorian

My two favourite places in the world. Queensland and the Northern Territory of Australia :-)

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On Friday I started my first day at The Canberra Hospital as an Honorary Visiting Medical Officer in Pathology. I decided I could walk to work from my DoHA car spot

My walk http://runkeeper.com/user/garydlum/activity/178410745

So this is where I’ll be. Building 10.

My new Friday work place

There is a lot of construction underway so it’s not possible to see the building from outside

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It was a pretty good day. I really enjoyed getting oriented back into a clinical pathology set up. It was nice to speak with clinicians about patients and visit the mortuary and see the museum named after my friend and colleague, viz., Professor Peter Herdson. It was fantastic to get back into the lingo and to start thinking about the wonderful interface being a clinical microbiologist is between the patient in the ward and the vast technological brain power that rests in medical laboratory scientists and other practitioners. I love the technology of pathology. As I grew up in medicine, Professor John Kerr’s most profound comment was that pathology is medicine. If you understand pathology you will understand medicine. Truer words there are not. He also held a firm view that rigorous examination was the best way to produce a well rounded undifferentiated medical graduate who would be ready to learn more about how to heal the sick and teach others to become good practitioners of the art and science of medicine. I love that in pathology we extend our practice into the tactile of holding plates and loops, we can sense the aroma of our friends on the plates, we can see the bright colours of the wonderful chemical reactions in solid and liquid phases. We can stand before instruments worth hundreds of thousands of dollars that reduce the time from specimen reception to result delivery to hours instead of days. But best of all I love that we can take the complex and abstract and share a story with a referring and treating practitioner and help him or her heal their patient. Working in government bureaucracy for the last five years has taught me so many things, but I cannot love it like I love being in a laboratory surrounded by wonderful people and patient specimens, machines and most of all microscopes. Four days a week at DoHA and one day at TCH is a good balance.

Looks so much like Royal Darwin Hospital because it's the same design

As I walked back to my car I was reminded that The Canberra Hospital and the Royal Darwin Hospital were designed in Canada and it was Prime Minister Gough Whitlam who sought to build hospitals in the two territories. The design may well have been good for Canberra but it was a disaster for Darwin. This is a multi-storey, air conditioned building with a furnace up the middle. Indigenous Australians in the Top End communities do not like heights, they don’t like the cold and why require a furnace in a building in subequatorial Australia. What the hell was Prime Minister Whitlam thinking? The best hospital design in the Northern Territory of Australia is the Katherine Hospital. One level, multiple wings with open flow through ventilation and lots of courtyards for patients to gather in along with their intravenous infusion stand and drugs. In Darwin, as much as I love the RDH (not the building itself, I love the people, I love the community, I love the family that is a hospital), it is unseemly to have all the Indigenous Australian patients feel like they have to mill outside on hot concrete with their intravenous infusion stands all because of a mistake from the 1970s.

The walk back had a little detour to capture that image
My walk back http://runkeeper.com/user/garydlum/activity/178532953

On the walk back I passed by an excellent venue for a steak

A pretty good steak can be enjoyed here

If you visit Canberra and want a nice bistro steak, the Hellenic Club is a good place for a meal.

This is the building I spend most of my week in

Scarborough House

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On Friday night I visited Bron’s place and we enjoyed another great meal and an episode of Game of Thrones.

#dinner Bron made a Wagyu steak and salad #yummy

Wagyu steak and salad

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#dessert lemon curd ice cream and white chocolate over fruit #yummy

Fruit covered in white chocolate served with lemon curd ice cream

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Dinner at Eat 86 | @eat86 @EatShootBlog @hercanberra


On Thursday evening Bron took me to dinner for my birthday (which was last week). We went to Eat86 in Braddon. This is relatively new and a new venture for the people who run Ellacure in Bruce.

Having enjoyed previous meals at Ellacure and hearing great reviews from work mates plus reading a blog post on Her Canberra by Trish, I was really looking forward to a nice meal and night out with Bron. Bron had heard good things so we were pretty confident of a great night out.

On walking in you can feel the vibe of the place. The staff are friendly and helpful. We had a table reserved near the bar and fairly central in the restaurant. The menu is written in chalk on the wall and as items run out they are rubbed out. We were advised to try a couple of cheaper meals and one large meal as a guide for the evening. We went for the ceviche, pulled pork terrine and ghetto beef.

These were all delightful. The ceviche was amazing. It was refreshing and full of heat but the chilli didn’t linger and was certainly sharp but not unpleasant. It was a perfect entrée to the evening. I love terrines and the pulled pork was pretty special. I’d happily eat more of it. Finally, the ghetto beef was perfectly cooked. The beef was tender and tasty and chewy in a really good way.

All these images are from my Instagram feed. Click on the image and read the comments.

#dinner  ceviche #yummy

The ceviche was a perfect start to the meal

#dinner pulled pork terrine #yummy

The pulled pork terrine broke apart and could be scooped up on the bread

#dinner ghetto beef #yummy

The ghetto beef is a must have

The serving sizes are modest and so by the end of these dishes dessert was not an option but a viable proposition. I chose a caramel popcorn sundae and peanut brittle. The restaurant was pretty dark so my iPhone photography wasn’t too flash. That said, the Instagram comments were pretty good. Click on the image to see the number of likes and comments.

#dessert caramel popcorn sundae with peanut brittle #superyummy

Dessert. Nothing more needs to be said.

Okay onto other things.
It was noisy. My tinnitus was bad that night. I had to concentrate on looking at Bron’s lips the whole night. Not a bad thing :-)
Dunny score was 4.5+ out of 5. The music is piped into the dunny. The pedestal was of high quality. The towels were paper. The + comes because of the Aēsop hand products provided. This was a very good touch. If there was a Dyson air blade in there it would have received 5+/5
Nakpin score was fail. Bron believes I’m too harsh in having only a pass/fail for napkins. To me cloth is pass and paper is fail. Fair enough, these were thick paper napkins and better than most. What do you reckon?

Would I eat at eightysix again. Most certainly I would. I’d like to try a seat at the bar looking into the kitchen. If not for anything else, the lighting would be better for my iPhone camera. I feel embarrassed my images do not do the food justice. This is a great place to eat and I look forward to returning again and again.

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Eightysix on Urbanspoon

Eat86 http://www.eat-86.com/
Trip Advisor http://www.tripadvisor.com/Restaurant_Review-g255057-d4162515-Reviews-Eightysix-Canberra_Greater_Canberra_Australian_Capital_Territory.html
Facebook http://www.facebook.com/pages/Eightysix/480462502008403
Instagram http://instagram.com/eateightysix
Twitter https://twitter.com/eat86
Google maps http://goo.gl/maps/09dbS

Her Canberra http://www.hercanberra.com.au/
Twitter https://twitter.com/hercanberra
Twitter https://twitter.com/bugmum
Instagram http://instagram.com/hercanberra
Facebook https://www.facebook.com/hercanberra
Pinterest http://pinterest.com/hercanberra/

Eat Shoot Blog http://thisistrish.com/
Facebook https://www.facebook.com/profile.php?id=100004618984141
Pinterest http://pinterest.com/trish25/
Twitter https://twitter.com/EatShootBlog
Instagram http://instagram.com/eatshootblog

Elk and Pea breakfast | Great omelet at @elkandpea


Elk and Pea on Lonsdale Street in Braddon
Image from http://elkandpea.com.au/deets.jpg

On Wednesday morning I went to the Elk and Pea on Lonsdale Street with some fellow medical and scientific advisers from work. I’ve previously been there for a weekend dinner, weekend breakfast and a weekend morning tea. It’s a pretty good place and it’s getting more popular.

#breakfast omelet #big #yummy

I asked for the omelet with chorizo. This was quite large and filling. Very tasty though and I’d happily recommend it to anyone who has a big appetite and didn’t think they’d need to eat lunch. I seriously didn’t feel the need to eat until late that evening. It was a good thing I didn’t get home from work that day until 1930 AEST.

And a special mention to fellow Canberra blogger, viz., Tara from In The Taratory,  I got a butter knife but the sourdough was softened by the omelet and I wasn’t regretting my choice. That said, I continue to echo your plea that breakfast restaurants need to better consider their cutlery when serving hard toast. A steak knife would be ideal.

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The Elk & Pea on Urbanspoon

Elk and Pea http://elkandpea.com.au/
Instagram http://instagram.com/elkandpea
Facebook https://www.facebook.com/ElkAndPea
TripAdvisor http://www.tripadvisor.com/Restaurant_Review-g255057-d3697536-Reviews-The_elk_and_pea-Canberra_Greater_Canberra_Australian_Capital_Territory.html
Google maps http://goo.gl/maps/SwG9C

Yikes! I’m 80.2 kg | How did that happen?


This morning I weighed myself. I haven’t done this for a couple of months. This morning standing naked I weighed 80.2 kg (or 176 lb for my friends in the USA). Since about Easter I’ve felt myself thickening a little. At the beginning of the year I was about 76 kg. At Easter I was suffering from ManFlu and then had an ankle problem which meant exercising was not a high priority for me. Coupled with some more extravagant eating it should come as no surprise that I’ve got over 80 kg.

I really need to stop eating so much, exercise more and watch what I’m eating. This last week has been a little out of control. Let’s take a look.

Now we need to remember I started the week with the ham hock (which was delicious). I also experienced my birthday (and much of Bron’s generosity). Finally I had one of the best quick meals I’ve ever had last night [click on the links for the images in the posts].

So in between I also ate pretty well.

Roast belly pork

#dinner belly pork #yummy

Yes, I ate all that to myself and there was nothing left over.

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Friday morning signalled my last Friday working in the department so I had my last Friday Mavi breakfast wrap.

#breakfast My last Friday Mavi breakfast wrap. Look at that hash brown and bacon 😃😃😃 #superyummy

This doesn’t mean my last Mavi breakfast wrap, just the last one on a Friday. From next Friday I start working as a Visiting Medical Officer in Pathology at The Canberra Hospital every Friday.

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On Friday night I was late at work and so that means takeaway

Hungry. Mmm... Char siu and roast duck. What will I buy for takeaway #dinner ?

I wanted something yummy from 2YUMMY

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I chose a laksa of course

#dinner my char siu laksa #yummy I drank the liquid straight from the bowl 😃

My char siu laksa.

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My breakfast on Saturday wasn’t sensible.

#breakfast #tart #yummy

It was a lemon meringue tart from Elk and Pea

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Before I went to see GI Joe Retaliation I needed lunch. I don’t want to spoil this for anyone. I loved the movie. It’s well worth watching if you like ninja action, guns, heavy machines and very athletic looking actors. I will definitely purchase the DVD when its available.

#lunch beef horseradish hot dog #yummy Ping @snagstand @jacquimkane @kecozanat @jesskirkham08

My Snag Stand Beef Horseradish hot dog

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A movie isn’t a movie without, you guessed it

Time for GI Joe #movies

Popcorn

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For breakfast this morning I splurged and had some toast

#breakfast #avocado and poached #eggs on toast

Not just toast but half an avocado plus two poached eggs

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For dinner I braised some gravy steak with vegetables

My #dinner tonight. Braised beef and vegetables with brown rice #yummy

This was pretty nice and it was lean

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I’ve included the rest of my week in instagram

If you click on any image in this post you’ll see the IG comments made by my IG friends. Some are pretty funny.

#autumn

It’s autumn

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Good morning Mr Owl

Mr Owl

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I really do not like speed dampening "cushions"

New speed dampening cushions have been installed on local streets. I’m not a fan of them. I am a supporter of better road safety.

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Good morning. #clouds

Saturday’s early morning clouds

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Good morning Mr Owl. Beautiful blue background

Mr Owl this morning. Beautiful blue sky. 

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This car has been here for weeks

An abandoned car outside the local cop shop

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On a depressing note, my footy teams have not done so well this weekend. The Brisbane Broncos were defeated by South Sydney. The Reds drew their game. The Melbourne Storm were defeated by the Canberra Raiders. So very very sad…

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Elk and Pea http://elkandpea.com.au/
http://goo.gl/maps/6LtA6

Snag stand http://snagstand.com.au/

Pizza and profiteroles with Bron


Tonight Bron invited me over for dinner. The plan was pizza and profiteroles and then a movie on the television.

20130504-194821.jpg
This is the Choux pastry just filled with vanilla custard.

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These two pizzas are mushroom and feta and then a barbecue chicken with tasty cheese.

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These two pizzas are tomato, mozzarella and basil and then a sweet potato, pine nut and blue cheese.

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These are the first profiteroles Bron has made. They look amazing.

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Do you think I added enough chocolate custard?

This was an amazing dinner. So delicious and filling. Bron is an amazing cook.

I hope you had a great dinner tonight too :-)

My birthday


I turned 48 this week (Wednesday 01 May) and enjoyed some fun food.

Before the food though a little reflection. I’ve never really been one to ponder too much about birthdays and getting older. We’re born, we live and if we’re fortunate we age, grow old and then we die. When I turned 30 and 40 I didn’t have a party because in my mind it wasn’t a big deal. Over the last year or so I’ve experienced some evidence of ageing in terms of my health. I’ve had to think more about my weight, my blood pressure and my diet. While I still eat more, I’m more and more conscious of the need to keep my weight at a certain level. On Tuesday night I went to bed and for the first time reflected on the following day I would be 48. Forty-eight sounds old. Forty-seven seemed to be a little way before I hit 50, but 48 is two years away from 50. In my mind 50 is old. That means in 2015 I reckon I’m taking a couple of days off around my birthday and spend some time in quiet reflection. The last place I want to be is at work.

So on Wednesday I woke up feeling quite flat. I needed something sweet and refreshing. The best thing in the morning though was a text message from Miss15 who sent me a pinch and a punch for the first day of the month. Normally I get in first.

#birthday #breakfast #coffee  in my Brisbane Broncos mug plus a Chinese Gooseberry and pineapple smoothie #yummy

I made the smoothie with Chinese gooseberry and pineapple pieces. The coffee was also strong.

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On checking my post office box I had a couple of cards. One from my parents and one from Bron.

Good morning. #birthday #coffee and cards 😃☕

Coffee and cards

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I work with great friends. A couple of them decorated the glass outside my work area.

Great work mates. Office decorations for #birthday Thank you 😃

The good news is I move work areas again next week.

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I decided against lunch because Bron was taking me to dinner. When we got there I got a gift from Bron.

#birthday gifts Thanks Bron

Popping candy and chocolate.

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We went to our local Canberra Southern Cross Club at Jamison. The club does a pretty good steak which is what I wanted to eat.

#birthday #dinner Scotch fillet with mash and hollandaise Thanks Bron #yummy

This is a Scotch fillet steak with hollandaise sauce and mash potato.

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Bron bought me a nice cake and we had some at the club. It was great going out with Bron and having a good meal and enjoying each other’s company.

#birthday #cake Thanks Bron #yummy

One candle was enough

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The next morning I walked

Good morning Mr Owl

Hello Mr Owl

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I had some cake for breakfast

#breakfast Leftover #birthday cake. Yes I did do this 😃

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I only had a little

#breakfast A small piece will be okay.

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Office coffee with popping candy

Good morning. Office #coffee with popping candy 😃 ☕

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I got a nerf gun for a birthday present from a work friend

#birthday gift from @jacquimkane Thanks Jac | Ping @jesskirkham08 @kecozanat

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It’s a nice little pistol

Needed to go out in the cold for a #coffee Brrr...❄❄❄

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Chicken and vegetable bake was necessary before I could finish off the cake :-)

#dinner chicken legs and vegetable bake #yummy

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Yes I ate the rest in one go

#dessert The last part of my #birthday cake #yummy

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Just so you know it’s got cold again in Canberra

Good morning Mr Owl. It's warmed up to –0.5 °C 😃❄

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So I celebrated over a couple of days.

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Jamison Southern Cross Club http://www.cscc.com.au/location/jamison/
Google maps

My pedantry about vaccination and immunisation | shoutout @sciencesarah | Custard apple | shoutout @SybariticaBlog


Over the last week as part of my regular blog reading I’ve commented on a couple of blogs.

The first was on Science for Life. 365 which is a post a day blog by an Australian scientist and writer Sarah Keenihan. On Day 257. Killing smallpox and parasites Sarah wrote about her vaccination in Canada before coming to live in Australia. I made a comment about being vaccinated and vaccinating others and mentioned my pedantic habit of referring to vaccination in the context of smallpox immunisation and immunisation for everything else. To me Edward Jenner vaccinated with cowpox (Vaccinia virus). The process was immunisation and vaccination specifically refers to using Vaccinia virus (or a derivative) to immunise against smallpox. I once explained this to a work colleague and she told me I was wrong. She said I didn’t understand vaccination is universally accepted as the term to protect people by stimulating their immune systems and had nothing to do with smallpox. I didn’t say anything. She didn’t have a science background and it wasn’t worth an argument. When I was a lot younger I recall the early iterations of the Australian Immunisation Handbook had an explanatory footnote on the difference between immunisation and vaccination. It last appeared in the sixth edition. I’ve scanned the relevant pages and made them available in this link. I think in earlier iterations the explanation was different.

The second blog I commented on was Sybaritica by John Thompson who lives in Canada, practices law, travels the court circuit of regional and remote Canada and seems to be more Chinese than me. Recently John posted about custard apples and it made me think back to my childhood growing up in Brisbane and being an avid fan. It’s been a long time since I had a custard apple even though they’re readily available. I made a comment on John’s blog and mentioned that I didn’t recall them being that laden with seeds. I saw one in the supermarket on the weekend and knew I had to buy one.

#dinner Custard apple or Cherimoya 😃 #yummy

The one I bought had lots of seeds. Perhaps as a child I swallowed them all :-) Anyway, it was delicious.

Good night.