I haven’t posted here for some days. I’ve had a lot on my mind and I’ve also taken an opportunity to focus on trying to lose some weight. I say opportunity because when I’m not at my happiest my appetite isn’t the best and it’s easier to manage smaller portion sizes.
I started using MyFitnessPal a couple of months ago although I wasn’t serious about it and lapsed after a few weeks. I have been more conscious of my weight though. When I arrived in Canberra I was around 75 kg and even then felt uncomfortable. I feel most comfortable at 73 kg. Anyway, since moving to Canberra I’ve ballooned out to 80 kg and have had to step up my wardrobe to match. I’ve even thrown out most of my ‘best weight’ clothes.
This last week I’ve been taking a stronger antihistamine to manage my allergic rhinitis (hay fever) early every night. I’ve found that to be a better way to cope with the grogginess in the mornings so I can get out of bed at 0500 AEDT and walk for around 35 minutes. A brisk 35 minute walk should burn close to 200 calories. I’ve also reduced my carbohydrate intake significantly (although I had a blow out last night). For breakfast I’ve either poached or lightly fried a couple of eggs and had an instant coffee. The protein load keeps me sated until lunch when I can have some Don Strasburg and Coon Tasty cheese. In the evenings I’ve focused on skinless chicken thigh meat, a small amount of pumpkin and sweet potato plus a good serving of boiled cabbage.
At the end of 2002 I was 100 kg. I visited my family in Brisbane and my younger brothers teased me at the beach by making whale song noises. I determined then that I would do something about my weight. I did a lot of reading around weight loss and decided quick results would allow me to get to a comfortable weight to start exercising. I chose the Atkins way of life. I did the induction phase and promptly had my first episode of gout. It was just as I had learnt in medical school. I started drinking more water and taking allopurinal. After the induction phase I was rapidly losing weight and after three months was down to 80 kg at which point I started walking twice a day for 30 minutes. I did have one more episode of gout, but since then I’ve been gout free. Later in 2003 I got down to 71 kg but that felt too light. I started eating some carbohydrates then and learned to titrate my intake to keep me at roughly 73kg. During that time I found cabbage to be a terrific way to feel sated and yet carbohydrate and calorie poor. Likewise sweet potato and pumpkin despite being quite sweet have a low GI Index.
I’ve recorded the walking activity on RunKeeper because I find tweeting after a walk a little more motivation. I know it’s a two edged sword. It’s showing off that I’ve done something. It also demonstrates I don’t do much and I could do more.
So this week, I’ve found myself more comfortable in my skin. My clothes feel better and I feel less bloated being on the protein rich diet. In fact physically I feel much better. It’s helped that it’s getting warmer and we’ve had a bit of rain which meant it was more humid when I was walking. Despite being quite melancholy I found it helped me concentrate on eating less and exercising more.
So below is a selection of meals I’ve enjoyed this week.
And so that has been my week in food.
I got a pingback from
and Shilpi mentions the benefits of spices. I like using a good amount of pepper and chilli flakes because they make relatively bland food more interesting. Rather than eating a lot, a smaller amount of spiced food feels enough.
I haven’t done any exercise this week. I’ve been lethargic and also suffering from hay fever. I wake up feeling groggy and very tired.
This morning I went for a walk to the Owl Statue and back.
After some scrambled eggs and a little house work I thought another walk was in order.
As I was walking out the gate I came across a nice looking lizard which had lost its tail.
Tonight I cooked a small rack of lamb while I did my ironing. Sadly the pan got a little smoky and now my shirts smell of cooking oil. That isn’t a good thing.
I rounded off the meal with a nice Kensington Pride mango.
Tonight I’m watching the Rugby World Cup. I’m torn. I really don’t like NZ that much nor am I a fan of the French team. The only reason I can think of to support a team is NZ for Brad Thorn because he was a mighty Brisbane Bronco and Queensland Maroon. A fantastic rugby league player. It is great he has reached the peak of the two great footy codes as a dual international for two different countries. A great achievement.
Today’s calorie effort is 1200 and I used 370 walking.
Today was a long one. It started with some unexpected activity at work and then a series of meetings. They all went well but it also means lots of e-mail and correspondence to catch up on later tonight.
I ate judiciously today. I wanted to have a nice sized dinner and dress it up a little with a sauce.
Chicken thigh (sans skin) 320 g, broccoli 60 g, carrot 120 g, and peas 50 g. This keeps me in my 1550 calorie a day limit.
I am now tucking in an enjoying it.
It’s my youngest brother’s birthday today. He turns 40. He’s celebrating by attending the Bledisloe game tonight in Brisbane. I’ll see him next week when I visit. Tonight I cooked some chicken thigh flesh (sans skin) lightly dusted with flour and salt and pepper.
It looks a little pink at one end but when rested and cut through there was no sign of rawness.
Chicken 180 g, broccoli 30 g, cauliflower 70 g and peas 45 g.
This meal was delicious. I think I may have used a little too much pepper but that’s not a bad thing.
I took 160 g (219 calories) of chicken thigh and cut it into bite sized pieces. I also diced a couple of cocktail potatoes 125 g (225 calories). I put a teaspoon of coarsely ground pepper, a teaspoon of finely ground white pepper, a teaspoon of cooking salt and a good shake of plain flour into a plastic bag. After lightly oiling the chicken and potatoes I shook them in the bag to coat the pieces with salt, pepper and flour. I put the chicken and potato onto a baking tray and put into a moderate to high oven for 20 minutes. I served with peas and carrots.
Tonight I made chicken stir fry. It was tasty and filling.
Chicken 170 g 300 calories, Cauliflower 90 g 17 calories, Broccoli 60 g 17 calories, Carrot 120 g 12 calories, and Noodles 380 g 272 calories. I also had a splash of sherry, soy and oil.
Tonight I cooked myself a small rack of lamb and steamed vegetables. I’ve also started using a new iPhone app named myfitnesspal. I’ve decided it may help me to count calories and be more aware of what I’m eating. That doesn’t mean I’ll lose weight but I just want to know what I’m eating. It hasn’t stopped me eating Peanut M&Ms.
Lamb 220 g 462 calories, Broccoli 55 g 17 calories, Cauliflower 135 g 26 calories, and Cabbage 80 g 62 calories.