Before Christmas 2011 I shed about 7 kg through a concerted effort of reducing my portion sizes, eating less and avoiding sweets. I also did a little exercise (without going overboard).

I’ve gained all the weight back through a combination of bigger portion sizes, eating more often and consuming sweets and desserts.

I want to feel more comfortable in my clothes and fasten the top button on my business shirts which is my indicator of a good healthful weight.

Seafood is always good and a big protein burst which will sate my appetite.

In Australia Atlantic Salmon is farmed around Tasmania. It’s not cheap but not too expensive either.

 

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