baked beans

RY0003 Garlic and anchovy baked beans chicken maryland with crispy balsamic Brussels sprouts

Posted by Gary
The Random Yummy
The Random Yummy
RY0003 Garlic and anchovy baked beans chicken maryland with crispy balsamic Brussels sprouts
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This is a photograph of my Wednesday dinner. Garlic and anchovy baked beans chicken maryland with crispy balsamic Brussels sprouts.

Tonight’s show notes are at https://yummylummy.com/RY0003

Catch you next time on the Random Yummy.

Links

Heinz baked beans

Coon cheese

MEATER

MEATER review

Roger Stowell and baked beans

My week in food

Posted by Gary
Gordon Ramsay scrambled eggs with cheese and chives
Gordon Ramsay scrambled eggs with cheese and chives
Baked panko crusted salmon with cheesy roasted red, green and yellow capsicums, onion, potato and cheese with chives and parsley
Baked panko crusted salmon with cheesy roasted red, green and yellow capsicums, onion, potato and cheese with chives and parsley
Ham cheese tomato croissant
Ham cheese tomato croissant
Baked salmon with fried quinoa rice and capsicum, onion, crushed nuts, cheese and speck
Baked salmon with fried quinoa rice and capsicum, onion, crushed nuts, cheese and speck
Coffee from Urban Bean Espresso Bar
Coffee from Urban Bean Espresso Bar
Tempura battered barramundi with crunchy Asian noodle sticky salad
Tempura battered barramundi with crunchy Asian noodle sticky salad
Baked Chicken Maryland, quinoa rice and avocado with capsicums, onion and cheese
Baked Chicken Maryland, quinoa rice and avocado with capsicums, onion and cheese
Baked beans, Worcestershire sauce, and hot and spicy spam
Baked beans, Worcestershire sauce, and hot and spicy spam
Herb crumbed scotch fillet burger with hot chips from Urban Bean Espresso Bar
Herb crumbed scotch fillet burger with hot chips from Urban Bean Espresso Bar
Baked Chicken Maryland with peas, corn and capsicum
Baked Chicken Maryland with peas, corn and capsicum
Hot and spicy spam and a fried egg
Hot and spicy spam and a fried egg
Friday morning coffee
Friday morning coffee
Roast skinless chicken and potato
Roast skinless chicken and potato
Leftover vacuum packed rump steak with cauliflower cheese (Capsicum, Cauliflower, Cheese, Cream, Jalapeño, Panko, Peas)
Leftover vacuum packed rump steak with cauliflower cheese (Capsicum, Cauliflower, Cheese, Cream, Jalapeño, Panko, Peas)
OMG best shirred egg ever with hot and spicy spam, cream, cheese, panko, nutmeg, pepper and chives
OMG best shirred egg ever with hot and spicy spam, cream, cheese, panko, nutmeg, pepper and chives
Small skim milk latte from Everbean Espresso Bar
Small skim milk latte from Everbean Espresso Bar
Salmon and kale coleslaw
Salmon and kale coleslaw
Cows on Lake Ginninderra
Cows on Lake Ginninderra
Pelican on Lake Ginninderra
Pelican on Lake Ginninderra
Autumn leaves on Lake Ginninderra
Autumn leaves on Lake Ginninderra

Fried chicken quinoa rice and kale

Posted by Gary

Fried chicken quinoa rice and kale just sounds so yummy doesn’t it? What could be better than combining quinoa and kale superfoods. Okay so I’m being a little facetious. I do like quinoa and kale. Mixing them together with other yummy stuff just makes for a perfect meal for one which is quick and easy to put together.

Fried chicken quinoa rice and kale
Recipe Type: Dinner
Cuisine: Australian
Author: [url href=”https://about.me/garydlum” target=”_blank”]Gary Lum[/url]
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • Skinless chicken thigh
  • Quinoa
  • Rice
  • kale
  • Almond flakes
  • Fried shallots
  • Red onion
  • Fennel
  • Chives
  • Parsley
  • Low fat coconut milk
  • Red capsicum
Instructions
  1. Bake the chicken in foil at 220 °C for 40 minutes and then slice up thinly
  2. Wilt shredded kale in a frying pan with oil
  3. Add the shredded chicken
  4. Add the cooked quinoa and rice
  5. Add the capsicum
  6. Stir fry everything until it’s cooked through
  7. Add the flaked almonds and fried shallots
  8. Add a good slug of low fat coconut milk and let it incorporate into the rice
  9. Turn off the heat and stir in the fennel and red onion
  10. Plate up and garnish with chives and parsley
  11. Shoot a photograph
  12. Eat the bowl of food
  13. Wash the dishes
  14. Write the recipe
  15. Blog (verb)
Thursday dinner. Fried chicken quinoa rice and kale.
Thursday dinner. Fried chicken quinoa rice and kale.

 

Thursday lunch. Pumpkin, tomato, and spinach pizza from Urban Bean Espresso Bar.
Thursday lunch. Pumpkin, tomato, and spinach pizza from Urban Bean Espresso Bar.
Thursday lunch. Pumpkin, tomato, and spinach pizza from Urban Bean Espresso Bar.
Thursday lunch. Pumpkin, tomato, and spinach pizza from Urban Bean Espresso Bar.

 

Thursday breakfast. Baked beans and avocado on an English muffin.
Thursday breakfast. Baked beans and avocado on an English muffin.

What did you cook for dinner tonight? Would you have quinoa rice?

If you want to see the photographs as a gallery click here. Click on one image to see it full size. To see the EXIF data (including a map if the photograph was geotagged) click on the information (i) icon in the top right corner. You can navigate through the gallery using the arrow keys or by swiping if you’re using a tablet or smartphone.

What I ate today

Posted by Gary
Burkholderia pseudomallei print

I had a great day today at the hospital. Lots of interesting patient results and discussions with referring medical practitioners both within and without the hospital. I had some great conversations with my work mates too. One of the highlights was a lunch visit from a mate from my other work. The same mate who recently left the department to go work in another department. He gave me an amazing gift. A print of one of my favourite bacteria, viz., Burkholderia pseudomallei.

Burkholderia pseudomallei print
Burkholderia pseudomallei print from a great mate Rob

So what did I eat today? For breakfast I enjoyed an English muffin with baked beans and Worcestershire sauce on one half and Buderim Ginger Factory ginger marmalade on the other half. When I got to the hospital I had a nice prework coffee. For lunch I didn’t go low fat, instead I enjoyed a chicken schnitzel with chips and gravy with my mate. I felt like I had betrayed Courtney. For dinner I had a salmon cake inside an English muffin with lettuce, avocado and tomato.

If you want to see a gallery check out my Google Photos. Click on one and use the arrow keys on your keyboard to scroll through the full size images.

TGIF Breakfast. English muffin with baked beans and Worcestershire sauce plus Buderim Ginger Factory ginger marmalade.
TGIF Breakfast. English muffin with baked beans and Worcestershire sauce plus Buderim Ginger Factory ginger marmalade.
Coffee from Centenary Café
Morning prework coffee from Centenary Café
TGIF lunch. Chicken schnitzel with chips and gravy.
TGIF lunch. Chicken schnitzel with chips and gravy. I feel like I’ve betrayed Courtney.
TGIF dinner. Salmon cake in an English muffin with avocado, lettuce and tomato.
TGIF dinner. Salmon cake in an English muffin with avocado, lettuce and tomato.
TGIF dinner. Salmon cake in an English muffin with avocado, lettuce and tomato.
TGIF dinner. Salmon cake in an English muffin with avocado, lettuce and tomato.

So what did you eat today?