Tag Archives: Chilli flakes

Poached salmon red curry


For the last I don’t know how many weeks I’ve been pan frying Atlantic salmon. Tonight I thought about doing something different. I had noodles, red curry paste, lychees and pineapple pieces.

I heated the pineapple pieces and lychees with their juices in a fry pan and added some red curry paste. I also added a liberal sprinkling of chilli flakes. Once it reached a good vigorous boil I added a piece of salmon and put a lid on the pan. I cooked this on high heat for 5 minutes before removing the lid. I removed the salmon and put it in a bowl. I added the noodles to the fry pan and small amount of coconut milk. I also squeezed in a lime. Once the noodles were cooked the sauce had thickened I spooned noodles, pineapple pieces and lychees into a large bowl. I then flaked the salmon and added that. I then poured over a small amount of the sauce.

Poached salmon red curry

It tasted okay :-)

Beef, curry mince, asparagus, savoy cabbage and brocolli


I’m on a roll. More steak tonight and a little left over curry mince from lunch with a heap of cabbage and some extra greens.

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Beef with greens (Nikon D90 and Diptic)