I’ve been at a low ebb this week for a wide range of reasons. After a week that ended in the wanton wonton weekend I had a lot of catching up to do at work as well as the extra work associated with a week of meetings. In addition I started using a CPAP machine at night. For my adult life and according to Mum my childhood too, I’ve been a loud snorer. Given I’m now getting older and getting to that age when I should start putting in place all those things I learnt in medical school, I’m taking my health more seriously. I now have a general practitioner (GP) and I now think more seriously about exercise. With a history of snoring, my GP referred me to a respiratory physician with an interest in sleep medicine. I spent a night in a sleep laboratory and came out discovering I do not have sleep apnœa (which is good), but that I have frequent hypopnœas. Roughly thirty or more times a night I stop breathing for up to 10 seconds.

On Tuesday I was fitted for a continuous positive airways pressure (CPAP) machine and I’ve been using it each night since. The brochures and other literature I’ve read says it can take up to a month or more to get used to CPAP therapy. I hope it takes less than that because I’m finding I’m more tired and irritable than ever before. In many of the on-line forums it looks like some people need repeated fittings and flow titration. Every morning this week I’ve got up feeling worse than when I wasn’t using CPAP.

It may be that I’d be better learning to play the didgeridoo which has been shown to assist patients with sleep apnœa.

I will persist because I want to learn to sleep better. I average about five hours a night which isn’t enough. I’m usually in bed early and I wake multiple times a night and then rise at about 0400 to go for a walk. I hope one day to sleep through the night each night and wake at 0600 and exercise then. That will mean a later start at work which has it’s own problems for me but I’ll deal with that soon.

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Last night I went out with friends to the Shogun Japanese Restaurant and had my first Teppanyaki experience. The restaurant itself felt a little old and dated. That said the wait staff were friendly and helpful. I had been told that many Japanese restaurants are not inexpensive especially if the quality of the food and experience is high. We chose from a set Teppanyaki menu for around $39 per person. There was a mixed reaction amongst my friends. For me the cost was reasonable for the quality of the beef, chicken and fish as well as the entertainment provided by the chef. The set menu consists of an entrée, soup, three meats and a dessert. I thought it was worthwhile and if the opportunity arose again I’d return.

Map for Shogun Japanese Restaurant in Canberra http://goo.gl/maps/FYrU0

After Shogun we went to Koko Black which is an institution in Canberra. I had a hot chocolate affogato because it was a cool night last night.

Map for Koko Black in Canberra http://goo.gl/maps/dHDil

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During the week I came across a Jamie Oliver recipe which I stored in Evernote. I bought some beef mince and made burgers with some mustard and beer (XXXX Gold). I arranged the burger as an open sandwich on a slice of toasted multigrain Vienna loaf with some thickly sliced tomato and thinly sliced pickle. I used Jamie’s yoghurt and Worcestershire sauce idea as a sauce. In addition I made a slaw with cabbage, carrot and red onion.

On balance, I should have used a knife rather than a food processor for the slaw. The burger tasted okay but I think I should have purchased a coarser grade of beef mince. The yoghurt and Worcestershire sauce idea was pretty good on the burger. The seed mustard was a good addition. It’s a pity I can’t drink much alcohol otherwise the stubbie would have made a good accompaniment to the burger.

Addendum….the next night