fried rice

Fried rice with Spam and Chinese sausage

Dear Reader,

How are you? I hope the past week has been good for you. I’ve had a good one. Work has been good and life in general is on track. It’s wonderful to feel happy.

On Thursday night, I got back to bible study which had been in hiatus over the school holidays. I attend a fellowship in a parish with three fellowships and a large number of bible study groups. It was good to meet a couple of new people to the group.

Another high point was returning to my honorary VMO role at the local hospital on Friday. It was good to think a little differently and to spend time with other medical practitioners and medical laboratory scientists. I met a new trainee and spent time with another trainee discussing last week’s tutorial topic.

Because of COVID-19 and because we work in close quarters, we wear particulate filter respirators (P2/N95 respirators) and face shields when we’re near others. It’s a relatively light inconvenience to be able to work.

Me wearing a PFR and face shield

Do you get inspired to cook things when chatting with friends? I do. Earlier in the week, I was chatting with dear friend who has a love of Spam probably greater than my own fondness for the salty porcine treat. She’s amazing, she eats it straight out of the tin. I always cook mine first. It turns out, she’s not familiar with Chinese sausage, so I described how I like eating Chinese sausage.

Tonight’s meal is quick and easy and tasty.

Ingredients

  • Brown rice (microwave radiation variety)
  • Spam
  • Chinese sausage
  • Spring onion
  • Fennel
  • Red onion
  • Capsicum
  • Red cabbage
  • Soy sauce
  • Cooking sherry
  • Fried shallots
  • Fried noodles

Instructions

  1. Pull back the tab on a tin of Spam and give it a shake to get the block of processed and cured pork onto a plate. You will hopefully enjoy the satisfying thud when it lands. You should also hear a gentle whoosh as the slippery meat slides out of the tin and pressure of forced gravity exceeds the force of the vacuum holding the meat in its cosy vault. It sounds like a gentle fart.
  2. Cut the prism of meat into a thirds and then cut one third into one centimetre cubes.
  3. Take your Chinese sausage in hand and with a sharp knife, slice it on an angle for a fancy look and feel. Doing this also gets more surface area on the cooking surface to more easily render out all the fatty juices from your sausage.
  4. Place the Spam and sausage into a cold skillet and gently heat with the lid on. Gently agitate the skillet to keep the meat moving and as the fat renders out the meat will brown and caramelise.
  5. While the meat is frying off, cook the rice with microwave radiation according to the packet instructions.
  6. Add the cooked rice to the pan which should now be meat swimming in fat.
  7. The rice will soak up the tasty fatty goodness. Nothing like a nice fatty sausage.
  8. Add a splash of soy sauce for more saltiness and for the colour to the rice.
  9. Cook until the rice starts to dry and stick a little.
  10. Add a slug of cooking sherry and deglaze the surface of the skillet.
  11. Turn the heat off and add the sliced spring onions, fennel, red onion, and red cabbage.
  12. Stir everything through and transfer to a bowl.
  13. Garnish with some fried noodles and fried shallots for some crunch.
  14. Give thanks to the Lord and enjoy.

How was it?

The meal was a little more salty than I should have eaten. My hypertension probably didn’t appreciate it.

I split the meal in half so I can eat the rest tomorrow.

Final thoughts

  1. Do you eat Spam straight from the tin?
  2. How do you stop your glasses and face shield from fogging up? I can’t seem to find a way to prevent it.
  3. Do you enjoy Chinese sausage? How do you like your Chinese sausage?

Quinoa fried rice

Cooked quinoa
Cooked quinoa

Quinoa fried rice

I was recently reading “Cooking is Fun … Really!!” and the blogger (whose real name I don’t know) posted about quinoa fried ‘rice’.

Continue reading

Fried brown rice and red quinoa with kale and flaked baked salmon

This is a photograph of Fried brown rice with red quinoa and salmon and kale
Fried brown rice with red quinoa and salmon and kale

I know these recipes are becoming a little repetitious. My aim is to partly food log what I’ve eaten and partly to build up a bank of easy go to recipes for readers who live alone and want something relatively easy to prepare and mostly quick and simple. Tonight I felt like some fried brown rice to go with my salmon.

Fried brown rice and red quinoa with quinoa and flaked baked salmon
Recipe Type: Dinner
Cuisine: Australian
Author: [url href=”http://about.me/garydlum” target=”_blank” rel=”nofollow”]Gary Lum[/url]
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • 1 Coles supermarket packet of Brown rice and red quinoa
  • 1 cup of Shredded kale
  • 1 fillet of Atlantic salmon
  • ½ cup frozen peas and corn
  • 1 tablespoon of soy sauce
  • ¼ cup raw chopped red onion
  • ¼ cup chopped parsley
  • 1 teaspoon chilli flakes
Instructions
  1. [url href=”http://bit.ly/perfectlybakedsalmon” target=”_blank”]Bake salmon[/url]
  2. Cook brown rice and red quinoa as per package instructions (cook in microwave oven for 90 seconds)
  3. In a hot frying pan add some olive oil or butter
  4. Wilt the shredded kale in the frying pan and then add the rice and quinoa
  5. Fry off until hot
  6. Add the frozen peas and corn
  7. Add the chilli flakes
  8. Add the soy sauce
  9. Turn off the heat
  10. Flake the salmon and add
  11. Add the raw red onion and chopped parsley and stir through
  12. Plate up and shoot a photograph
  13. Capture a [url href=”https://vimeo.com/145243381″ target=”_blank” rel=”nofollow”]time-lapse video[/url] while eating
  14. Wash the dishes
  15. Write the recipe
  16. Blog (verb)

Fried brown rice with red quinoa and salmon and kale from Gary Lum on Vimeo.

Fried brown rice with red quinoa and salmon and kale

For dessert I enjoyed some fresh Northern Territory (Katherine) Kensington Pride mango and some Weis’ pineapple, coconut and lime sorbet.

Pineapple, coconut and lime sorbet with fresh Kensington Pride Northern Territory mango
Pineapple, coconut and lime sorbet with fresh Kensington Pride Northern Territory mango

For lunch I had something light and sweet, viz., passionfruit

Passionfruit yoghurt
Passionfruit yoghurt

I had an awful sleep last night. I woke up at 3 am and then couldn’t get back to sleep. I really needed coffee. Do you like my new nonwork business cards?

Coffee
Coffee

I hope you had a good day. Good night 

Fried rice with quinoa and kale

What do you do with leftover rice and quinoa from last night’s meal? You add some kale and make a fried rice with quinoa and kale dinner. It’s quick and easy and dirties only one pan.

Fried rice with quinoa and kale
Saturday night dinner is fried rice and quinoa with kale

Fried rice with quinoa and kale
Recipe Type: Dinner
Cuisine: Australian
Author: [url href=”https://about.me/garydlum” target=”_blank”]Gary Lum[/url]
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • [url href=”https://yummylummy.com/2015/06/26/baked-salmon-with-rice-and-quinoa/” target=”_blank”]Leftover rice and quinoa[/url]
  • [cap id=”attachment_12463″ align=”alignnone” width=”1024″][url href=”undefined”][img src=”https://yummylummy.com/wp-content/uploads/2015/06/2015-06-26_17.57.25_002_GARY_LUM_FB.jpg” width=”1024″ height=”683″ class=” size-full” title=”Baked salmon with rice and quinoa” alt=”Low fat baked salmon with rice and quinoa”][/url]Low fat baked salmon with rice and quinoa[/cap]
  • Kale
  • Parsley
  • Mint
  • Olive oil
  • Soy sauce
  • Golden syrup
Instructions
  1. In a frying pan add 15 mL of olive oil and heat up
  2. Add the cold rice and quinoa and heat up
  3. Chop coarsely some kale, mint and parsley and add to the frying pan
  4. As the greens wilt add some soy sauce and a little golden syrup
  5. Serve in a bowl and shoot a photograph
  6. Eat with chopsticks
  7. Wash the dishes
  8. Write the recipe
  9. Blog (verb)

This was a really nice light meal. Vegetarian too. Who would have thought it? Meatless Saturday night. I’ve only eaten one meat meal today and that was lunch when I had some smoked salmon on VitaWeat. I also had some low fat vegemite too.

VitaWeat with vegemite and smoked salmon
VitaWeat biscuits with vegemite and smoked salmon for Saturday lunch.

For breakfast I had low fat yoghurt with some raspberries.

Raspberry and yoghurt
Raspberry and yoghurt breakfast

So how do you feel about low fat food? Do you like quinoa and kale?

Australian fried rice

Being Chinese I’ve eaten a lot of rice. I’ve also eaten a lot of fried rice. I reckon my Mum’s fried rice was the best. She always used rice that had been cooked a day or so before. It was always immediately refrigerated after the first cooking to avoid food poisoning. It amazes me the number of reports I read of people becoming ill because of improperly cooked and stored food.


 

Food safety alert

Rice is a well known vector for Bacillus cereus food poisoning. Eating contaminated food can result in nausea, vomiting and diarrhoea depending on the toxin elaborated. Proper handling eliminates the risk. Rice that is not going to be eaten immediately should be refrigerated immediately and kept between 0 and 5 °C. Poor cooking technique can results in endospores surviving and poor storage then allows spores to germinate allowing toxins to be elaborated.  Don’t be a mug (that’s Australian for idiot), cook and store your food properly.


 

While I had leftover ingredients for tonight’s dinner and I fixed on cooking them together the mordant was when I read Lorraine Elliot’s post in Not Quite Nigella this morning. Lorraine describes her Mum’s Nasi Goreng.

So my Australian fried rice comes about through the delicious union of leftover roasted vegetables and leftover rice and quinoa. The roasted vegetables I used tonight were made with bacon rather than SPAM®.

So I give you Australian fried rice. It contains broccoli, potato, sweet potato, onion, capsicum, fennel seeds, jalapeño peppers, chili flakes, balsamic vinegar, olive oil, peas, corn, carrots, rice, quinoa and bacon. I reckon it would taste good with some SPAM® and for an Asian touch some Chinese sausage (lup cheong not a Chinese man’s sausage).

I also cooked it in a wok for that authentic Asian touch.


Let’s go back in time to the roast vegetables leftovers

Hot and spicy roasted vegetables and bacon
Hot and spicy roasted vegetables and bacon ready for the oven

Hot and spicy roasted vegetables and bacon
Hot and spicy roasted vegetables and bacon straight from the oven

Hot and spicy roasted vegetables and bacon
Hot and spicy roasted vegetables and bacon on my plate

Sorry for the diversion but this was this morning’s breakfast. A pan fried bagel and cream cheese. Yes, I fried the bagel in butter.

Pan fried bagel with cream cheese
Pan fried bagel with cream cheese

So this is the Australian fried rice

Australian fried rice with bacon and quinoa
Australian fried rice with bacon and quinoa

A close up

Australian fried rice with bacon and quinoa
Australian fried rice with bacon and quinoa

I needed an Australian dessert. Cadbury’s Vegemite chocolate. I love it!

Vegemite chocolate
Vegemite chocolate

Would you make Australian fried rice?