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Steak with savoy cabbage, asparagus and broccoli


So tonight it’s more steak. Along with some savoy cabbage, asparagus and broccoli. The red stuff is cranberry jelly. I was going to make a pepper sauce with cream but I’ve been thinking about the amount of fat I eat and had second thoughts.

Click on the image for a higher resolution version.

Steak and vegetables with some cranberry jelly (Nikon D90)

I am hopeless with presentation. That said, I liked the way the steak was cooked.

Four strikes Lemon Grass, four strikes…


It’s been a little while since our last outing to Lemon Grass at Woden. We love the food, especially number 39 on the menu GANG PANANG (Creamy red curry (chicken or beef) with crushed peanuts and kaffir leaves topped with crispy egg noodles). We wanted to give them another go. We were patient and as clear as possible when speaking. Yet we waited and waited and at the end when we wanted to ask for dessert, the wait staff cleared empty tables rather than tables with customers. They main problem with this restaurant is the ratio of wait staff to customers. On a large floor with seating for more than a hundred or so customers there are three wait staff. They’re friendly enough but I’m not sure what food service training they’ve received.

We started with entrée and around us we had fish cakes, curry puffs and pork patties. These were not that good, they were tasty but not really anything special.

Pork patties (iPhone)

I then had the beef red curry (Number 39).

Beef red curry (iPhone)

One of our party noticed you couldn’t get a 69 at this restaurant. Mind you, you can’t get a 63 or a 64 either :-)

We all wanted something sweet and were prepared to stay and order dessert here. Lots of other tables had been vacated and dirty plates were stacked on each. We had dirty plates on our table and were clearly wanting to stay. The wait staff avoided our attention seeking behaviour and proceeded to clear the other tables. In the end, we went to the front desk, obtained the bill, sorted out the money and left.

We had dessert at Max Brenner.

I had ice cream, whipped cream and toffee topping plus a hot white chocolate.

Ice cream, whipped cream and toffee topping (iPhone)

White hot chocolate (iPhone)

Will we return? Yeah probably. We had the idea we’d order number 39 for takeaway and then go somewhere else to eat. That may be the solution.

GOA Beef curry


Curry beef and noodles

It’s the usual routine of frying off some onion, garlic and ginger. Add some tomato and simmer. Add the curry powder. Brown diced beef. Add to the wok. Add sliced potatoes, carrots and beans. Simmer for about 30 minutes and then add some coconut cream. Prepare the noodles and serve.

This was purchased this year at the Royal Easter Show in Sydney (Nikon D90)

Simmering in my wok (Nikon D90)

Served with noodles (Nikon D90)

 

My weekend in food and ‘health’


This week at work has been fairly full on. I’ve come back from a week away in Washington and there is a lot on in the branch. We also had senate estimates this week which just adds to the longer hours. We were there to give evidence at 2250 AEDT on Wednesday night. We finished after 2300 AEDT.

The weekend has been a much sought after break. I’ve been looking forward to dinner with friends this weekend. We had dinner parties planned on both Friday and Saturday evenings. Catching up with friends is always so good. Coincidentally we were repeating a weekend from earlier in the year http://wp.me/p16Zhd-jV

On Friday evening the menu was prawns, roast beef and pavlova.

The prawns were as fresh as they could be. Only frozen once and cooked as soon as they were thawed. The main course had a number of highlights. Freshly baked bread being one thing but the star was a slow cooked standing rib roast. The prime rib was cooked for about twelve hours at 50 °C and then pan seared to give it a lovely crust. Dessert was an amazing pavlova. The picture of the pavlova speaks for itself. It was served with home made vanilla bean ice cream. It was so rich and creamy.

Fresh prawns with a seafood sauce.

Yep, it's a salad. The olives are local.

Creamy potato bake.

Fresh bread made on the day. With real butter, what can be better?

Standing rib roast. Doesn't it look amazing.

Plated up. This dinner was so well balanced.

A heart shaped pavlova. Lovely fresh fruits including blackberries picked locally.

Pavlova served with home made vanilla ice cream.

It was a great night finished with dark chocolate and more good conversation.

On Saturday night we caught up with friends for a shared dinner party. Regular readers will know that Bron has become a star with Yorkshire puddings and a request came for roast lamb and yorkies plus Bron’s sticky date pudding. The main course was all about the lamb shoulder. The lamb shoulders (about 10 kilograms of lamb) had been prepared by a butcher and split to ensure an even cooking. The lamb pieces were placed over cloves of garlic and rosemary stems. Over the lamb more garlic and rosemary were added. Aluminium foil covered the meat and then the roasting tray was placed in the oven at 230 °C for 30 minutes after which is was turned down low to between 150 and 170 ⁠°C for seven hours. The low slow cooking ensures a succulent product with meat that pulls away easily from the bones.The secret to this meal was putting the lamb in the barbecue for about half an hour. The result was a beautiful caramelisation of the meat leaving us with some crackling too. It was accompanied by smash potatoes and roasted carrot, sweet potato and parsnips.

After the main we had Bron’s sticky date pudding with butterscotch sauce, custard and vanilla ice cream.

10 kilograms of lamb shoulder in three oven trays.

This is me sampling some of the lamb. Look at that growing mountain of meat.

Smash potatoes and roasted sweet potato and parsnip.

Can you believe how much meat we went through?

Bron made enough yorkies for everyone to have two or three.

Ready to serve.

My first helping of lamb and vegetables.

My second helping of lamb.

My first helping of Bron's sticky date oudding with butterscotch sauce, custard and vanilla ice cream.

My second helping of pudding.

After dinner we had to have fruit.

Terry's chocolate orange ball.

This morning I woke up feeling awful. I had a headache, muscle pain and some joint pain. Even though room temperature was about 22 °C, I was shivering. A hot shower and a cup of tea didn’t help so I spent most of today in bed drinking water every hour and passing really concentrated urine. From time to time I could feel myself being viræmic. I still have a pounding headache but felt like I need to blog so I can say I did something today.

Today’s food diary


Today I managed to stay near my calorie ceiling.

Breakfast was a single egg.

Fried egg on toast

Then this morning at work a new work mate brought in macaroons her son made. They were delicious.

Chocolate macaroons

For lunch I had a really nice chicken breast, lettuce, aioli and avocado toasted sandwich.

Tonight I had a small rack of lamb (180 g) and some stir fried vegetables (200 g).

Rack of lamb

I hope to sleep well tonight.

Dinner in a saucepan


I felt like vegetables but was pretty unmotivated. I watched Jamie Oliver do a 30 minute potato bake so I thought I could do it with a food processor.

I used a small potato, a small sweet potato, a large flat mushroom, a small onion, a dash of cream, some nutmeg and hot water. I brought this to a boil on the stove top and then whacked it into the oven for 30 minutes. Of course cheese was added at that point.

I cooked the steak blue because I like it that way. I thought it would be nice sliced and laid on top of the vegetable bake. It looks bad but tasted fine.

Rack of lamb dinner


I felt like doing something extra for dinner tonight. The last couple of days at work have been pretty busy and while I still have more work to do tonight, I was wanting something nice for dinner.

I bought a small rack of lamb from Coles and put some vegetables on the plate. The lamb was browned on a saucepan and then put into a moderate over for 15 minutes.

To finish I had Weis mango and cream ice cream with chunks of Queensland nuts (Macadamia). With this I had some cinnamon donuts.