Tag Archives: Lamb

My succulent roast lamb shoulder


It’s been a busy week, albeit a short week with a public holiday on Monday. Yesterday I spent most of the day at work trying to catch up. I didn’t get very far. Today I was going to do more but thankfully got caught up watching Bathurst and then the Wallabies play the Springboks.

This morning when I went grocery shopping I came across a bit of lamb shoulder. It’s not often you see shoulder amongst all the legs (maybe I don’t look hard enough). Like pork, I think the shoulder of a lamb is more succulent and juicy than the hind leg or rump.

Lamb shoulder

It was a bit expensive.

Price tag

I really love the feel of handling meat, especially when it’s room or better, body temperature.There’s nothing like feeling the muscle fibres and having a knife in your hand. I really like butterflying a leg of lamb and dissecting the muscle compartments with my fingers. My boning knife is my favourite tool when working with lamb.

Out of the plastic and with my favourite boning knife.

On the rack I tucked the shank underneath.

Lamb on a rack

I also wanted something indulgent to eat with my meat.

Potatoes, celery and and onion

And in the food processor they go

I wanted to top the potato bake with a crunchy crusty topping made from streaky bacon and breadcrumbs.

Coles streaky bacon

I am so happy Coles sells streaky bacon now.

The potato bake was pretty easy to assemble.

Potato bake before topping

I also use nutmeg and pepper. I should have used more salt in the vegetables.

Potato bake with breadcrumb bacon topping

Slow roasted lamb shoulder

I cooked this for three hours at 150 ℃. The meat was moist, tender and succulent.

Juicy lamb

Most of the fat was in the pan. The skin was crispy and the meat so tasty.

I know I haven't got greens on the plate yet.

Lamb stew


I’ve been complaining lately that lamb is so expensive. When I saw a fore quarter chop for a few dollars I jumped at it.

I like a nice bit of slow low cooked lamb that falls off the bone.

Mmm...lamb and vegetables

The meat just fell away from the bone. The vegetables were perfect.

Rack of lamb


Tonight I cooked myself a small rack of lamb and steamed vegetables. I’ve also started using a new iPhone app named myfitnesspal. I’ve decided it may help me to count calories and be more aware of what I’m eating. That doesn’t mean I’ll lose weight but I just want to know what I’m eating. It hasn’t stopped me eating Peanut M&Ms.

Rack of lamb

Lamb 220 g 462 calories, Broccoli 55 g 17 calories, Cauliflower 135 g 26 calories, and Cabbage 80 g 62 calories.

 

Rack of lamb dinner


I felt like doing something extra for dinner tonight. The last couple of days at work have been pretty busy and while I still have more work to do tonight, I was wanting something nice for dinner.

I bought a small rack of lamb from Coles and put some vegetables on the plate. The lamb was browned on a saucepan and then put into a moderate over for 15 minutes.

To finish I had Weis mango and cream ice cream with chunks of Queensland nuts (Macadamia). With this I had some cinnamon donuts.