marmalade

A story about a sandwich

Dear Reader, this post is formatted differently from the usual way I write here. Please bear with me. I’ll get to the sandwich a bit later.

Three Mills Orange and Raisin Sourdough with Lurpak butter, Claire’s whiskey marmalade, and Mayver’s peanut paste

This year has been a roller coaster ride for many, and in some circumstances, sadly, it’s been a fatal crash ending.

Bushfires

In Australia, 2020 began in the midst of what many are calling the worst bushfire season in living memory. So much was destroyed, so many people were affected physically and mentally. Some people died. We lost vast amounts of fauna and flora. The economic cost was huge to many communities. Some families have not recovered and remain in a state of poverty.

COVID-19

By the end of January 2020, we were staring into a public health incident of international concern. We have spent most of 2020 in pandemic response mode because of COVID-19. On some days, when there is just so much work, and it’s stressful to get through it all, time feels like it stands still, but overall, this year has sped past.

I know so many people who have been affected by the pandemic in very profound ways. I’m fortunate that I don’t have a personal connection with anyone who has died, but when I look at the figures around the world, I’m aghast at how some countries have fared. 

We can speculate about the quality of political leadership and the quality of medical expertise. Praise God, in Australia, despite what many people think of our leaders and decision-makers; the overall outcome has been good. Australia benefits in being an island continent with strong governance in biosecurity. It also benefits from having good health and medical expertise and leadership. This is all based on a foundation of people working in policy roles who aim every day to make Australia safe. Health protection is their vision and mission for their working lives.

How does any of this relate to a sandwich?

Well, while I spend time pondering the suffering of others, I feel guilty in a small portion for thinking this has been the best year of my existence.

While others have lost employment (including my daughters and brothers), I’ve never been busier. Working from home has been forced on some; yet, I’ve always had options. I’m able to do four days in an office building working with others while I spend the other days working from home. 

Being able to see people physically has been good. Having good friends who are happy to communicate digitally has been soul-saving, and faith restoring.

I’ve been working with three teams of extraordinary policy officers. Each person is gifted, and it’s a joyful experience working with them. 

Now we come to the sandwich.

Claire is in one of the teams I work with every day. Claire makes marmalade for her family and friends. Claire gave me some of her whiskey Seville marmalade, which she made last year. Surprisingly, Claire dislikes marmalade. I love the stuff.

So, what do I do with a jar of yummy marmalade? Cue, GC, who suggested Three Mills orange and raisin sourdough bread. I’d never heard of Three Mills Bakery, so GC shared the website URL and I noted that I could buy a loaf from Le Bon Mélange (LBM) Café in Gungahlin. I’ve previously written about a delightful apple, pecan and custard tart from LBM before.

Fridays are my working from home day. I have a series of teleconferences and videoconferences each Friday, and I can do that easily from home. My first meeting on a Friday usually starts at 9 am which meant I had some time to buy a coffee at Atlas on Hibberson and then wander over to Le Bon Mélange and buy the orange and raisin sourdough bread.

Atlas on Hibberson Flat white coffee
Atlas on Hibberson Flat white coffee. This coffee is very good. It’s rich and deep in flavour. Clearly made with love.

When I was on Hibberson Street, it made me feel like I was in a country town in Queensland. It just had a nice feel to it.

When I got to LBM, I thought that I might buy another pecan, apple and custard tart too for morning tea. When I walked inside LBM, however, there were none 😞

The pecan tarts looked good, but the lemon and lime white chocolate cheesecake caught my eye, and I had to have one.

Le Bon Mélange Café Lemon Lime White chocolate Cheesecake

In a time not that long ago

When GC mentioned fruit loaf, it stimulated memories of when I used to travel a lot for work, and I’d have breakfast at the airport in an airline lounge. There was always some fruit loaf to toast plus packets of butter, orange marmalade and peanut paste (albeit smooth and never crunchy).

My favourite breakfast was two pieces of toasted fruit loaf, lashings of butter and lots of marmalade and peanut paste. And, there would always be coffee.

Resident medical officer life

This habit is similar to when I was a resident. In the doctors and nurses lounge in the hospital, I trained in, between surgical cases, I’d always have a peanut paste and marmalade sandwich on the fresh thick-sliced white sandwich loaf. The only thing which kept the weight off in those days was the frenetic pace of resident life. I lived on sandwiches, hot chips and late-night pizza in the wards with the unit’s other house officers.

The sandwich

The connection with work and this sandwich goes a little further. GC works in one of the teams, and she recommended not only the bread but also the Mayver’s peanut paste.

Then there is the butter, in the third team is MH. MH grew up on a dairy farm, and on most days at work, we comment to each other about our profound fondness for butter as a food group. Her family farm’s milk only goes to milk and cheese and not butter, but she only buys Lurpak.

Rather than just spread the butter on dry toasted orange and raisin sourdough bread, I pan-fried the bread in Lurpak butter. The sugars in the fruit and bread caramelised beautifully.

Three Mills Orange and Raisin Sourdough with Lurpak butter, Claire’s whiskey marmalade, and Mayver’s peanut paste

Claire’s whiskey Seville marmalade has a strong whiskey flavour but enough citrusy tartness to make my tongue sing. This is nothing like the marmalade you’d buy in a supermarket.

Three Mills Orange and Raisin Sourdough bread fried in Lurpak butter and topped with Claire’s homemade whiskey marmalade and Mayver’s dark roasted peanut paste
Three Mills Orange and Raisin Sourdough bread fried in Lurpak butter and topped with Claire’s homemade whiskey marmalade and Mayver’s dark roasted peanut paste

While I do like peanut paste and marmalade, and the slice I had with both was good, I think for the rest of the loaf (now frozen) and the rest of the jar of marmalade, I’ll exclude the peanut paste. It’s an unnecessary accompaniment. 

Three Mills Orange and Raisin Sourdough ready for freezing

Lemon and lime white chocolate cheesecake from LBM

Here’s my description in one sentence.

Beautiful thin and firm shortcrust pastry lined with a delicate and friable biscuit crumb encasing a tarty sweet lemon and lime white chocolate cheesecake with visible flecks of lime zest.

Truly delightful.

Le Bon Mélange Café Lemon Lime White chocolate Cheesecake Atlas coffee Caffettiera with Atlas coffee
Le Bon Mélange Café Lemon Lime White chocolate Cheesecake Atlas coffee Caffettiera with Atlas coffee

Weight chart

Weight chart Saturday 2020-12-05

Surprisingly, I’m still managing to keep within the 73.5–74.5 kilogram weight range. Next year, I may be able to realise two goals which I thought were out of reach. That is a healthy weight range Body Mass Index (BMI) and a scaphoid abdomen.

With Christmas coming up though, I also have a desire to eat tubs of ice cream, custard, and pudding most days between Christmas day and new year’s day. That may have an impact. There will also be affogato.

Tonight’s dinner

Reverse seared New York strip steak with caramelised onions and mushrooms with asparagus, broccolini and sugar snap peas.

Dry brining a New York strip steak

I made the caramelised onions and mushrooms yesterday for my Friday pizza.

The steak was dry brined and then cooked in a warm oven until the internal temperature reached 45 °C. I then seared the steak in a cast-iron skillet with Queensland nut oil and butter.

Resting reverse seared New York strip steak

The greens were par boiled to enhance the green colour, cold shocked in ice water and then finished in the burnt butter after the steak had been seared.

The packet (McCain’s) sweet potato chips where cooked in a hot oven for 30 minutes.

Resting reverse-seared New York strip steak with sweet potato chips, caramelised onion and mushrooms, plus sugar snap peas, asparagus and broccolini

A book to read

A blogger friend, Jules has written a book about her experience caring for her son who has bipolar disorder. Jules wants to establish an education centre to help others.

I hope to read this book over the next few weeks.

Julie Strickland’s “The walls are breathing” with an Atlas coffee

Final thoughts

Dear Reader, this post has been a little different and given I’m seriously contemplating retiring the diary blog, future posts maybe like this one.

Please leave a comment and let me know how you feel about this change. Thanks for visiting Yummy Lummy.

What I ate today

It’s pay day yay!!! In social media I started using the abbreviation TGIPD similar to TGIF.

In the past on pay day I’ve eaten a hot pie but today when I went to buy a coffee in the morning I spied something a little more special.

So from the top, for breakfast I toasted an English muffin and topped it with some avocado and smoked salmon. For lunch I had a peanut paste and jam brownie from Urban Bean Espresso Bar. For dinner I downsized and had a piece of baked skinless chicken thigh with some raw red onion and a bit of marmalade on Rye bread.

TGIPD breakfast. Smoked salmon and avocado on an English muffin with a mug of coffee.
TGIPD breakfast. Smoked salmon and avocado on an English muffin with a mug of coffee.

TGIPD lunch. Peanut paste and jam brownie from Urban Bean Espresso Bar.
TGIPD lunch. Peanut paste and jam brownie from Urban Bean Espresso Bar.

TGIPD dinner. Skinless chicken thigh, onion and marmalade sandwich.
TGIPD dinner. Skinless chicken thigh, onion and marmalade sandwich.

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What I ate on the first day of Spring | Vegemite, smoked salmon, baked salmon and cheesecake

Happy Spring everyone. If only the subzero temperatures in the morning would stop and it would become warm and moist. Sadly that won’t happen anytime soon. Apparently this year has seen a net reduction in the population of Canberra (Australian Capital Territory). There’s lots of speculation on talk back radio with much of the blame being sheeted home to the increasing cost of living. I reckon it’s the weather. I’m not about to leave yet. I love my job, I like the people, I like that Canberra is a small quiet well laid out country town with no traffic and good restaurants. I hate the weather though and I’ll happily retire somewhere warmer closer to the ocean.

So for Spring breakfast I ate a plain bagel with vegemite and marmalade.

Tuesday breakfast. Bagel with vegemite and marmalade.
Tuesday breakfast. Bagel with vegemite and marmalade.

For lunch I was meant to eat Courtney with a mate but he was called away at the last moment so I ended up eating smoked salmon and salad leaves and then had a nutella cheesecake for lunch dessert.

Smoked salmon and leaves
Smoked salmon and leaves

Nutella cheesecake from Urban Bean Espresso Bar.
Nutella cheesecake from Urban Bean Espresso Bar.

For dinner I made baked Parmesan salmon on a slab of potato and served with some potato chips and steamed honey vegetables.

Tuesday dinner. Baked salmon with potato chips and honey steamed vegetables.
Tuesday dinner. Baked salmon with potato chips and honey steamed vegetables.

What I ate on the first day of Spring | Vegemite, smoked salmon, baked salmon and cheesecake
Recipe Type: Dinner
Cuisine: Australian
Author: [url href=”https://about.me/garydlum” target=”_blank”]Gary Lum[/url]
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • Fillet of salmon
  • Potato
  • Frozen vegetables
Instructions
  1. Cut up the spud and put into the oven to make hot chips
  2. Use two rectangular prisms of potato as a bed for the salmon
  3. After 40 minutes of baking place the salmon fillet on slabs of potato and cook for 12 minutes at 200 °C
  4. Steam the vegetables and stir in some honey
  5. Plate up and shoot a photograph
  6. Eat dinner
  7. Wash the dishes
  8. Write the recipe
  9. Blog (verb)

 

What I ate today

Well yesterday was huge. I got to spend the day in the fresh air (please note yesterday’s apparent temperature was close to subzero degrees Celsius all day) learning from AFP experts about explosives and bombs.

AFP Range Day, Serial 14 Napalm
AFP Range Day, Serial 14 Napalm

This morning I enjoyed a whole grain English muffin. One one half I had some Oxford marmalade and on the other half I had some Buderim Ginger Factory ginger, lemon and lime marmalade. For lunch I had leftover organic red rice pork congee with chunks of ham hock on rye bread as a toasted sandwich. For dinner I had a couple of BIRDS EYE salmon patties with some quinoa rice and kale.

If you want to see the photographs as a gallery check out Google Photos. Click on one image to see it full size. To see the EXIF data (including a map if the photograph was geotagged) click on the information (i) icon in the top right corner. You can navigate through the gallery using the arrow keys or by swiping if you’re using a tablet or smartphone.

Thursday breakfast. Oxford and Buderim Ginger factory ginger, lemon and lime marmalade on a whole grain English muffin.
Thursday breakfast. Oxford and Buderim Ginger factory ginger, lemon and lime marmalade on a whole grain English muffin.

Thursday lunch. Leftover organic red rice pork congee with chunks of ham hock in a toasted sandwich.
Thursday lunch. Leftover organic red rice pork congee with chunks of ham hock in a toasted sandwich.

Thursday dinner. Quinoa rice and kale.
Thursday dinner. Quinoa rice and kale.

Thursday dinner. Baked BIRDS EYE salmon and vegetable patties with quinoa rice and kale.
Thursday dinner. Baked BIRDS EYE salmon and vegetable patties with quinoa rice and kale.

What did you eat today?

How to make low fat scrambled eggs like a boss

A while ago while I was doing low carbohydrate and high protein I was eating a lot of scrambled eggs with butter and cream, I even posted my thoughts on the Gordon Ramsay method and the Heston Blumenthal method. Here is how I used the Ramsay method to make low fat scrambled eggs which taste really good.

Now that I’m doing a low fat style of thing, I was wondering if I could use the same technique but with relatively low saturated fat ingredients. It turns out I can. These eggs turned out with nice smooth folds just like I was using cream and butter. I was surprised. They tasted good too.

How to make low fat scrambled eggs like a boss
Recipe Type: Breakfast
Cuisine: Australian
Author: [url href=”https://about.me/garydlum” target=”_blank”]Gary Lum[/url]
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • Two fresh eggs
  • One tablespoon olive oil
  • One tablespoon skim milk
  • Whole Grain English muffin, toasted
  • Proactive cholesterol lowering margarine
  • Buderim Ginger Factory ginger, lemon and lime marmalade
  • Sea salt
Instructions
  1. In a nonstick frying pan crack the eggs, add the oil and milk
  2. Turn on the heat to high and start to stir slowly
  3. When the mixture begins to stick to the frying pan remove the pan from the heat and keep stirring
  4. Return the frying pan to the heat
  5. When the eggs are just close to being done add some sea salt
  6. Turn off the heat and make sure the frying pan is on a cold surface
  7. Add the eggs to one half of a toasted Whole Grain English muffin
  8. Spread some marmalade to the other half of the muffin
  9. Shoot a photograph
  10. Eat breakfast
  11. Wash the dishes
  12. Write the recipe
  13. Blog (verb)

Sunday breakfast. Low fat scrambled eggs on a wholemeal English muffin with Buderim Ginger Factory ginger, lemon and lime marmalade with coffee.
Sunday breakfast. Low fat scrambled eggs on a wholemeal English muffin with Buderim Ginger Factory ginger, lemon and lime marmalade with coffee.

Let me know if you make low fat scrambled eggs and tell me how the meal tasted