MEATER made rump roast of red meat goodness on a windy and cold winter evening in Canberra made decadent with homemade spicy Hollandaise sauce and made “healthful” with kale sprouts, cauliflower, and mushrooms. You’ll find out why the word healthful is in quotation marks as you read the recipe and how I cooked these elements of the dish.
Dedicated to a good colonoscopy result and my specialist consultant physician gastroenterologist.
Hopefully all my future colonoscopies return NAD results
MEATER made rump roast
On Thursday I had a colonoscopy and was relieved when my gastroenterologist smiled and said, no abnormality detected (NAD).
Warning! The recipe and Q&A sections are distinctly a Yummy Lummy effort with the sort of colourful language you’ve come to expect on this blog.
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A fine Sunday
I awoke this morning from a crapulent sleep. I wish I could sleep better. My allergies are getting worse. If it wasn’t for the continuous positive airways pressure (CPAP) machine next to my bed, I reckon I wouldn’t be able to function.
Unlike Saturday, there was no fog and the sky was a brilliant blue that is common for Canberra. As much as I detest the weather, the altitude and inland location make for the cleanest bluest skies that I’ve ever known. Canberra skies are quite brilliant.
After breakfast I went for a walk around Lake Ginninderra and noticed a couple of pelicans near the boat ramp on the Western Foreshore.
I don’t know what it is about pelicans but I really like them. I was able to get quite close to a pair of them this morning. Fortunately, I had with me my 24–240 mm f/3.5–f/6.3 zoom lens. For a variable aperture zoom lens, it’s not too bad on my Sony α7 full frame body.
There was also another small black bird with the pelicans. I’ve been told it may be an Eurasian Coot.
The following Instagram videos can be played by hovering your mouse over the image and clicking on the play triangle
Yesterday while grocery shopping I came across a nice looking piece of beef rump. I put together a plan in my mind to have a slowly roasted piece of beef rump with leftover beef for toasted sandwiches at work this week.
I’ve really come to like using Snapchat (my user name is garydlum if you want to be friends), especially the video feature because I can keep a copy and then share it on Instagram.
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