I know these recipes are becoming a little repetitious. My aim is to partly food log what I’ve eaten and partly to build up a bank of easy go to recipes for readers who live alone and want something relatively easy to prepare and mostly quick and simple. Tonight I felt like some fried brown rice to go with my salmon.
- 1 Coles supermarket packet of Brown rice and red quinoa
- 1 cup of Shredded kale
- 1 fillet of Atlantic salmon
- ½ cup frozen peas and corn
- 1 tablespoon of soy sauce
- ¼ cup raw chopped red onion
- ¼ cup chopped parsley
- 1 teaspoon chilli flakes
- [url href=”http://bit.ly/perfectlybakedsalmon” target=”_blank”]Bake salmon[/url]
- Cook brown rice and red quinoa as per package instructions (cook in microwave oven for 90 seconds)
- In a hot frying pan add some olive oil or butter
- Wilt the shredded kale in the frying pan and then add the rice and quinoa
- Fry off until hot
- Add the frozen peas and corn
- Add the chilli flakes
- Add the soy sauce
- Turn off the heat
- Flake the salmon and add
- Add the raw red onion and chopped parsley and stir through
- Plate up and shoot a photograph
- Capture a [url href=”https://vimeo.com/145243381″ target=”_blank” rel=”nofollow”]time-lapse video[/url] while eating
- Wash the dishes
- Write the recipe
- Blog (verb)
Fried brown rice with red quinoa and salmon and kale from Gary Lum on Vimeo.
Fried brown rice with red quinoa and salmon and kale
For dessert I enjoyed some fresh Northern Territory (Katherine) Kensington Pride mango and some Weis’ pineapple, coconut and lime sorbet.
For lunch I had something light and sweet, viz., passionfruit
I had an awful sleep last night. I woke up at 3 am and then couldn’t get back to sleep. I really needed coffee. Do you like my new nonwork business cards?
I hope you had a good day. Good night 
