Chicken thigh

Chicken and Hokkien noodles

Hello readers,

I hope you’ve enjoyed your week. This week’s post is quick and easy because I don’t have much time. 

Recipe

Equipment

  • Water heater circulator
  • Water bath
  • Wok

Ingredients

  • Chicken thigh
  • Red onion
  • Shallot
  • Ginger
  • Shiitake mushrooms [1, 2]
  • Laksa paste [3]
  • Coconut milk
  • Chillies
  • Carrot
  • Fennel
  • Hokkien noodles

Instructions

Chicken thigh

  1. Seal a chicken thigh with the skin attached and seasoned with salt in a plastic bag.
  2. Heat a water bath to 76 °C and then cook the chicken in the water for 2 hours.
  3. Refrigerate the chicken after it has cooked.
  4. Pull the meat from the bones and break up the muscle bundles. Place the pulled chicken thigh aside in a bowl and gnaw the bones to avoid wasting meat.
  5. Place the cooking liquor into a small saucepan.

Mushrooms

  1. Remove the mushrooms from the packaging and place them into a bowl.
  2. Add a cup of water to the small saucepan with the cooking liquor from the chicken.
  3. Boil the contents of the saucepan and then turn off the heat.
  4. Pour the liquid over the mushrooms and let the mushrooms steep for about half an hour.
  5. Remove the mushrooms and set them aside.

Noodles

  1. Remove the noodles from the packaging and place them into a bowl.
  2. Boil the saucepan with the mushroom and chicken juices and pour over the noodles.
  3. With wooden tongs or chopsticks, break up the noodles and drain them when they feel soft.
  4. Keep the cooking liquor aside.

Soup

  1. Finely chop a shallot and red onion.
  2. Mince some ginger.
  3. Slice a chilli.
  4. Slice the fennel.
  5. Julienne the carrot.
  6. Slice the spring onion.
  7. Shake the tin of coconut cream and open it.
  8. Heat the wok and then add some oil.
  9. Sauté the onions, shallot, and ginger.
  10. Add a tablespoon of laksa paste (more or less depending on how you like it).
  11. Add the mushrooms and slowly add the cooking liquor used for the noodles, mushrooms, and chicken.
  12. Allow the liquid to reduce a little to concentrate the flavours.
  13. Toss in the chicken meat and stir it around.
  14. Pour in the coconut cream and turn down the heat.
  15. Bring the cream to a gentle simmer, and then add in the carrot and some of the firmer slices of spring onion.
  16. Add the noodles and mix everything with a pair of chopsticks or wooden tongs.
  17. Turn the heat off and mix through chilli and more spring onions.
  18. Transfer everything to a bowl and garnish with the remaining spring onions.
  19. Give thanks to the Lord.
  20. Eat with chopsticks and a spoon.

Thoughts on the meal

This meal was enough for two people, so I refrigerated half of it, and the next day I heated the remaining soup in a saucepan and served it the same way I had the night before.

I didn’t want to label this meal anything other than chicken and Hokkien noodles. You could make this with any sort of Asian style flavouring you have around. I know many people would add garlic. I didn’t have any, and I’m not fussed about garlic in my food. If I have garlic, I’ll use it, but it’s not a big deal to omit it. 

I know that I use some techniques not readily available to everyone. You can substitute different approaches.

For example, you could cook the chicken any way you like so long as you achieve the correct temperature and duration[4]. Not everyone will get sick with inadequately cooked food. However, I commonly see reports of incapacitated people because of poor attention to food safety. You could use a supermarket rotisserie chicken if time is short and your budget permits. Break down the chicken, store it safely, and use it how you want.

I like the idea of using dried foods like mushrooms. I can use a few from a packet in this soup and the rest in other meals. The steeping liquor is also suitable for flavouring other aspects of the cooking process.

Feel free to make modifications and share them.

On food safety, I now have the pleasure of working with someone on a committee I have admired for decades. When I was in my final year of speciality training, this colleague wrote a magnificent review article on the pathogenic forms of Escherichia coli. I read it and memorised it; it was so good. One of my final exam questions was to compare and contrast the pathogenic forms of Escherichia coli. This colleague is now retired but working in an emeritus capacity. 

Final thoughts

  1. How has your week been?
  2. Do you like using dried foods?

Photographs

References

  • 1.         Kim, S.H., et al., Ecofriendly shiitake authentication using bulk and amino acid-specific stable isotope models. Food Chem, 2022. 397: p. 133819.
  • 2.         Berger, R.G., et al., Mycelium vs. Fruiting Bodies of Edible Fungi-A Comparison of Metabolites.Microorganisms, 2022. 10(7).
  • 3.         Peng, Z.F., et al., Antioxidant flavonoids from leaves of Polygonum hydropiper L.Phytochemistry, 2003. 62(2): p. 219-28.
  • 4.         Yang, R., et al., Thermal death kinetics of Salmonella Enteritidis PT30 in peanut butter as influenced by water activity. Food Res Int, 2022. 157: p. 111288.

Roast chicken thigh and tomato-based sauce

Dear Reader,

Happy Canberra Day! Canberra is 109 today. We get a public holiday on Monday, but I’m on-call this weekend, so I’m hoping for not too many calls.

I planned to complete my annual CPDP submission today, but I had a huge lunch, and I’ve felt bloated all afternoon. It’s also stimulated the gas-forming bacteria in my microbiota. There’s a lot of gas formed from glucose metabolism in my enteric bacteria, especially those in the Order: Enterobacterales.

A delicious Dobinsons lamb shank pie is floating in a bowl of spiced pumpkin soup with laksa paste. I made the soup last week.

I’m just a simple bloke, so focussing and farting is not something I can do together. I elected instead to watch a movie on Netflix called The Ice Road starring Liam Neeson. If you like suspenseful drama, it’s worth viewing.

In other news today, I bought a new oven which cooks with microwave radiation. The old model was only 13 years old and developed a problem. The only keys I could use were the number 3 and the start cook button. I’ve been cooking things for 33 seconds, 3 minutes and 33 seconds for the last few months. The new oven is a 1000 W Samsung. Appliances don’t last very long these days.

Ingredients

  • Chicken thigh
  • Sourdough bread
  • White onion
  • Tinned tomatoes (Mutti)
  • Capers
  • Olives
  • Pickled jalapeño peppers
  • Olive oil
  • Worcestershire sauce
  • Cooking sherry
  • Red wine
  • Basil

Instructions

  1. Ideally the chicken thigh has been seasoned with salt and freshly ground black pepper and then vacuum sealed to flavours at least hours beforehand.
  2. Peel and quarter a white onion.
  3. Sweat the onion in a skillet with some vegetable oil. As the onion takes on some colour, add some cooking sherry and then some Worcestershire sauce until the onion begins to caramelise a little.
  4. Add in a small tin of tomatoes and simmer.
  5. As the sauce thickens a little add in the capers, olives, and pickled jalapeño peppers.
  6. Simmer with some stalks of basil and then add a good glug of red wine and simmer.
  7. Turn on the toaster oven to as high as possible.
  8. Lubricate the surface of a baking sheet with some vegetable oil.
  9. Place a piece of sourdough bread in the middle of the baking sheet.
  10. Pour some olive oil over the bread so in the oven it’s like it’s “frying” the bread.
  11. Remove the seasoned chicken thigh from the vacuum sealed bag and place it on the lubricated bread.
  12. Place the bread and chicken into the hot oven and cook on high heat for 10 minutes and then turn the heat down to a low heat and keep cooking for a further 20 minutes.
  13. When the chicken is cooked, remove it from the oven and let it rest for about five minutes.
  14. Place the chicken and toasted/“fried” bread in an shallow bowl and then spoon the tomato sauce around it.
  15. Use a serrated steak knife to eat this because the bread will be stiff and hard.
  16. Give thanks to the Lord and enjoy.

Thoughts on the meal

I cooked the chicken perfectly! It was still succulent and juicy. There was an abundance of juices oozing out from the folds of flesh as I penetrated it with my knife.

The sauce was pretty tasty; I like the acidity of the pickled jalapeño peppers along with the olives and capers. I forgot to add some Swiss brown mushrooms I’d also bought for this meal. The acid cuts through the oil and the chicken fat.

I know I said last week I was trying to reduce my meat consumption. I haven’t forgotten, and I have loved ones reminding me of my health. I’m grateful to them for looking out for me ❤️

Final thoughts

  1. Do you ever cook meat over oil soaked bread?
  2. Does it annoy you when you go somewhere for breakfast and they serve toasted sourdough which is stiff as a board and give you a butter knife?
  3. How has your week been?
  4. How long have you been using your microwave oven?

Peanut paste sous vide chicken thigh

Peanut paste sous vide chicken thigh

Dedicated to Guga from Sous vide everything

Check out his recent video on peanut paste flavoured steak

I got my inspiration for this peanut paste meal from watching Guga from Sous Vide Everything cook peanut flavoured steak with this own peanut sauce and a Vietnamese influenced meal.

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Breasts or thighs? What do you prefer?

Breasts or thighs? What do you prefer?
Breasts or thighs? What do you prefer?

Breasts or thighs? What do you prefer?

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I’ve never been fond of breasts, I’ve always been keen on thighs. I find breasts dry and stringy, even when people tell me they have great breasts I’m usually disappointed. Thighs, however, rarely disappoint me. Thighs are succulent, juicy and moist without any of the dry stringiness of breasts.

I was recently challenged by my blogger friend, Mabel Kwong, to try to prepare breasts and make them as succulent, juicy and moist as thighs.

Well, until recently, I thought it would be impossible, but now that I am cooking sous vide, I may be able to find out if I can make breasts as well as thighs.

I mean I have my MEATER wireless meat thermometer, but in my mind, a meat thermometer is more for safety rather than texture and mouthfeel. I could poke my MEATER wireless meat thermometer into a breast and cook it precisely using the app until the internal temperature reaches the safe point for a breast. Such an approach wouldn’t necessarily guarantee a soft, tender, moist, and juicy breast.

The one disappointment though with this challenge is that I couldn’t find a breast with the bone in and skin on. I know I could have bought a whole bird and dissected out the breasts and thighs but I didn’t want to buy a whole bird. I wonder if dissecting out the breast can be called a mastectomy, I expect not. Dissecting out the maryland though, I reckon could be regarded as a hindquarter amputation.

So for this challenge, I used a breast sans skin and bone along with a thigh with bone in and skin on.

The cooking conditions I chose were 60 °C (140 °F) for three hours which should successfully pasteurise the flesh of harmful microorganisms.

The most common microorganisms of concern are Salmonella and Campylobacter. Both are pathogenic enteric bacteria which can cause not only diarrhoea but severe abdominal pain which presents as colic, along with fever and occasionally in severe infections, especially in immunocompromised persons, bacteræmia. Campylobacteriosis is also associated with arthritis and Guillain Barré Syndrome. Salmonellosis also has its share of nasty post-infectious problems too. It’s really important to ensure your meat is pasteurised and you handle your meat with tender loving care.

This advice goes for all forms of poultry.

If you read my recipe on sous vide kangaroo, you’ll also know there are concerns about parasites too.

I bought everything from Coles.

The zucchini noodles were prepared by Coles and in a microwave radiation-safe plastic bag.

I cooked sous vide with my Anova Culinary Precision Cooker.

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Vegemite and Coon cheese chicken

Vegemite and Coon cheese chicken

Vegemite has been in the news over the last couple of weeks. Coles announced Vegemite infused snags in time for Australia Day and award-winning chef, Neil Perry, created Vegemite burgers for the Australian Open (tennis tournament).

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Vegemite Coon cheese Yummy Lummy Gary Lum

Yummy Lummy isn’t a site for a discussion about Australia Day and whether we should celebrate it and have a public holiday every 26 January. Suffice to say, from a food blog perspective, my interest in Australia Day is about what to eat.

With Vegemite on my mind, I thought what could I cook with this lovely paste of yeasty goodness? While I was grocery shopping on Saturday (2018-01-20) I spotted a tube of the delicious black paste and thought how I could use a tube.

While grocery shopping at Coles I bought some chicken thigh fillets and I wondered how the black gold might taste with chicken. I know it complements steak beautifully, I just wasn’t sure about chicken.

Recipe

Vegemite and Coon cheese chicken
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
 
Vegemite and Coon cheese stuffed into a roll of chicken thigh, roasted and served on a bed of stir-fried beetroot slaw flavoured with horseradish cream.
Course: Main Course
Cuisine: Australian
Servings: 1
Calories: 500 kcal
Author: Gary
Ingredients
  • 3 Chicken thigh fillets
  • Vegemite
  • Iodised salt
  • Cracked black pepper
  • Dried hot chilli flakes
  • Dried mixed herbs
  • Sesame seeds
  • Poppy seeds
  • Grated Coon cheese
  • Beetroot slaw
  • Butter
  • Horseradish cream
Instructions
  1. Flatten and tenderise the chicken thigh fillets (see the YouTube video to see how I do it)
  2. Lay a ‘cable’ of Vegemite along the thigh fillet
  3. Season with salt, pepper, herbs, chilli flakes, sesame seeds and poppy seeds
  4. Add some grated Coon cheese
  5. Roll the chicken and pin with toothpicks
  6. Place on a tray lined with baking paper. Mine still had some bacon fat on it from breakfast which was a bonus.
  7. Cook in the oven for 35 minutes at 180 °C
  8. When the cooking time is complete allow the chicken to rest for 10 minutes
  9. Melt some butter in a hot frying pan
  10. Add in the beetroot slaw and stir-fry until the broccoli stalks are soft
  11. Add in some chilli flakes and stir
  12. Stir in some horseradish cream and turn off the heat
  13. Transfer the beetroot slaw to a plate and then add a piece of chicken
  14. Shoot a photograph and then eat the meal
  15. Write the recipe and write a blog post
  16. Share it on social media and hope that people share it around
Recipe Notes

I default the energy to 500 Calories. I have no idea how many Calories are in this dish.

 

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YouTube video

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I’d love it if you hit the like button 👍 I’d be grateful if you subscribed and clicked on the bell 🛎 too.

Photograph

The final product

Chicken thigh fillet stuffed with Vegemite and Coon cheese served with horseradish beetroot slaw Yummy Lummy Gary Lum
Chicken thigh fillet stuffed with Vegemite and cheese served with horseradish beetroot slaw

Questions and answers

Do you like Vegemite?

I love the stuff. I can lick it off a spoon. I like it in hot water with chicken stock. I like seasoning steak and gravy with it. Of course, on toast is a given.

Do you have any advice for people trying Vegemite for the first time?

Yes, try just smearing it on some toast with (real) butter. Don’t trowl it on. As you get accustomed to it you can gradually get to licking it from a spoon as a snack.

Why do you like Coon cheese?

Coon cheese has a great sharp taste. It’s an Australian product like the black gold and I like combining the two products whenever it’s the right thing to do.

Do you know that coon is not a nice word?

Yes, I know that the word coon is offensive, but I’m talking about Coon cheese. It’s a brand and I want to acknowledge the brand.

Final verdict

I was pretty happy with the chicken. The flavour of the salty yeasty black goodness wasn’t overpowering. The chicken went nicely with the beetroot slaw with horseradish flavouring.

How is the new podcast coming along?

I’m still in the planning stages. I’ve drafted the first few episodes. I’ll start recording next month.

Food for Australia Day 2017

Quick and easy one pot roast panko chicken thigh and vegetable rice