How do I cook beef short ribs in the Tupperware Micro Pressure Cooker?
Prep Time
5mins
Cook Time
20mins
Total Time
25mins
A quick and relatively easy recipe for getting beef short ribs cooked with fall off the bone meat that is full of smokey BBQ flavour.
Course:
Main Course
Cuisine:
Australian
Servings: 2
Calories: 500kcal
Author: Gary
Ingredients
4beef short ribs
1/4cupsmokey BBQ sauce
1/4cupWorcestershire sauce
2cupsbeef stock
1tablespoonsesame oil
1tablespoonblack bean sauce
2teaspoonschilli flakes
2teaspoonsAsian chilli and garlic paste
1/2cupWhisky
Instructions
Get your ribs at room temperature well before you want to start cooking
Put the ribs in a large zip-loc bag
Also add the BBQ sauce, Worcestershire sauce, sesame oil, black bean sauce, chilli flakes, and Asian chilli and garlic paste
Seal the zip-loc bag and then massage your meat so all the sauces coat your meat as you rub it
Leave your meat to sit in its juices for at least an hour
When you're ready to cook your meat, open the zip-loc bag and remove the contents into the Tupperware Micro Pressure Cooker and then add the beef stock and whisky
Seal your Tupperware Micro Pressure Cooker to ensure a snug if not tight fit
Put the pressure cooker into your microwave oven and cook on the maximum setting for 20 minutes
Once the microwave oven has finished, remove the pressure cooker carefully and allow the pressure to equilibrate to your local atmospheric pressure
Open your pressure cooker and carefully remove the ribs, the meat is going to fall off the rib bones so if you want to preserve the anatomical structure, be careful, if you don't care, then just remove the ribs and the meat with tongs
Pull the meat apart and then serve with a salad or vegetables or on tacos or on a sandwich with real butter or in a wrap or in a meat pie
Once you've prepared your meal, shoot a photograph for sharing on social media
Eat your meal
Wash your dishes
Write the recipe
Write the blog post and hope your friends share the recipe on social media
Recipe Notes
I write 500 Calories because I have no idea and 500 seems like a good round number.