Oven roasted scotch fillet steak with cheesy creamy vegetables
Prep Time
10mins
Cook Time
30mins
Total Time
40mins
Oven roasted scotch fillet steak using the MEATER®️ meat thermometer to achieve a perfect medium rare steak which I served with some cheesy creamy vegetables.
Course:
Main Course
Cuisine:
Australian
Servings: 1
Calories: 500kcal
Author: Gary
Ingredients
1Scotch fillet steak seasoned with salt, pepper, and garlic powder and vacuum packed.
Broccoli
Cauliflower
Peas
Corn
Cream
Cheesegrated
Horseradish cream
Instructions
Pat the steak dry and season both sides with iodised salt, black pepper and garlic powder.
Vacuum pack and refrigerate overnight.
Remove the steak from the refrigerator an hour before cooking to get it to room temperature.
Insert the MEATER®️ meat thermometer into the steak and place on a baking sheet.
Place the steak into a preheated oven (200 °C/400 °F).
Cook using the MEATER®️ App.
Rest the meat as per the app.
While the steak was cooking put the broccoli, cauliflower, peas and corn into a microwave radiation safe container and cook using microwave radiation until the broccoli is soft.
Drain the vegetables and put them in an ovenproof dish with some cream and cheese.
When the steak and Brussels sprouts are removed from the oven, put the vegetables into the oven, turn the heat up to high to brown the cheese.
Sear the steak with a torch or use a hot frying pan or if you want the best, go outside and use a flamethrower.
Serve the steak and vegetables on a plate.
Shoot a photograph.
Savour the meal.
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Recipe Notes
I do not work out, look up or calculate the energy content of my meals. In this recipe plugin I have to add a figure, so I default to 500 Calories (500,000 calories).