Yummy Lummy

A blog about food and me

Tag: dinner

  • Beef short rib with fennel

    Beef short rib with fennel


    I wanted to try something different with fennel, so I chose a large piece of beef short rib meat.

    A little over 2.5 kg of beef short rib meat

    Originally, I thought I would do this by slow cooking, but then I ran out of time. So instead, I have used the pressure cooker.

    For most of these sorts of dishes, you could use a slow cooker, a pressure cooker, or do it on a stovetop.

    I’ve provided a method for each.

    If you want to know what mixed mammal meat cooking liquor is, it’s the result of many slow-cooked beef, lamb, or pork dishes. I always keep the cooking liquor because it makes a decent meat broth.

    Ingredients

    Beef and aromatics

    • 1.2 kg boneless beef short rib meat
      cut into cubes ~8 cm³ (about 2 × 2 × 2 cm)
    • 2 tablespoons of beef fat
    • 1 fennel bulb (about 150 g), quartered
    • 2 teaspoons of fennel seeds
    • 2 cups (480 mL) mixed mammal meat cooking liquor
    • 1 tablespoon apple cider vinegar
    • 2 sprigs of rosemary
    • 1 bay leaf
    • Salt and pepper to taste

    To finish

    • 2 tablespoons of cultured butter
    • Serve with Greek-style yoghurt, garnished with pickled pomegranate arils and fennel fronds.
    F. Dick butchers knife with mail glove and liner
    A little over 2.5 kg of beef short rib meat sliced
    A little over 2.5 kg of beef short rib meat diced
    Beef short rib meat diced and vacuum bagged

    Methods

    Stovetop and oven

    1. Preheat oven to 165 °C.
    2. Pat beef cubes dry.
    3. Heat the beef fat in a heavy pot. Brown the beef cubes in batches until well caramelised.
    4. Add sliced fennel and fennel seeds; sauté until the fennel softens slightly.
    5. Add the cooling liquor, rosemary, bay leaf, and vinegar if using.
    6. Return beef to the pot and bring to a gentle simmer.
    7. Cover and cook in the oven for 1.75–2 hours, until tender.
    8. Remove beef. Reduce the sauce on the stovetop until glossy.
    9. Whisk in butter.

    Slow Cooker Method

    1. Brown beef cubes and sauté fennel as above.
    2. Transfer everything to the slow cooker.
    3. Cook Low 5–6 hours or High 3–4 hours.
    4. Remove beef. Reduce cooking liquid in a saucepan until thickened.
    5. Finish with butter and serve.

    Pressure Cooker Method

    1. Brown the beef and fennel separately.
    2. Add fennel, fennel seeds, broth, rosemary, bay leaf, and vinegar.
    3. Seal and cook for 35–40 minutes at high pressure.
    4. Natural release for 10 minutes.
    5. Reduce the sauce and finish with butter.

    With no onion, garlic, tomato paste, thyme, or wine, the carbohydrate load is relatively low. The only meaningful carbohydrate source is fennel, which is widely used in low-carbohydrate recipes due to its low net carbohydrate content. Mixed mammal cooking liquor, beef, rosemary, olive oil, and butter are all compatible with a low-carbohydrate meal.

    Serve with Greek-style yoghurt, garnished with pickled pomegranate arils and fennel fronds.

    This version sits comfortably at 2–3 g net carbs per serving, depending on the amount of fennel.

    Nutrient Information (metric; per ingredient)

    Boneless beef short rib (300 g cooked yield per serving)

    • Energy: ~1400–1600 kJ
    • Protein: ~40–45 g
    • Fat: ~35–45 g
    • Carbohydrate: 0 g

    Fennel bulb (150 g total; ~37 g per serve)

    • Energy: 100 kJ
    • Carbohydrate: 7 g (net ~4 g)
    • Fibre: 3 g

    Mixed mammal cooking liquor (480 ml; ~120 ml per serve)

    • Protein: 5–7 g
    • Fat: 1–2 g
    • Carbohydrate: 0–1 g

    Beef fat (2 tbsp; ~7 g per serve)

    • Fat: 28 g

    Butter (2 tbsp; ~7 g per serve)

    • Fat: 14 g

    Estimated total per serving

    • Energy:
      ~2300–2700 kJ
    • Protein:
      ~45–50 g
    • Fat:
      ~55–65 g
    • Net carbs:
      2–3 g
    • Fibre:
      ~2–3 g

    Final Thoughts

    This is a clean, savoury meal that suits low‑carbohydrate preferences. The fennel and rosemary carry the aromatics, and the beef provides richness without needing onion, garlic, tomato paste, thyme, or wine.

    Beef short rib meat cooked in a pressure cooker and served with Greek-style yoghurt garnished with pickled pomegranate arils and fennel fronds.
    Beef short rib meat cooked in a pressure cooker and served with Greek-style yoghurt garnished with pickled pomegranate arils and fennel fronds.
    Beef short rib meat cooked in a pressure cooker and served with Greek-style yoghurt garnished with pickled pomegranate arils and fennel fronds.
    Beef short rib meat cooked in a pressure cooker and served with Greek-style yoghurt garnished with pickled pomegranate arils and fennel fronds.
    Serve with Greek-style yoghurt, garnished with pickled pomegranate arils and fennel fronds.
    Fediverse Reactions
  • Corned beef and pickle liquor

    Corned beef and pickle liquor


    I had mentioned to someone a few weeks ago that I was enjoying a pickled gherkin with lunch when I made an open sandwich. It was suggested that the liquor[i] from the jar shouldn’t be discarded because it could be used for slow-cooking corned beef.

    I had about a cupful of pickle liquor, so I thought I’d give it a go.

    I bought a piece of corned silverside[ii] (roughly 2 kg at $AUD10/kg) and slowly cooked it with the pickle liquor.

    Recipe

    Ingredients

    • Corned beef silverside
    • Pickle liquor

    Equipment

    • Slow cooker

    Instructions

    1. Place the beef into the cooking vessel.
    2. Add the pickle liquor.
    3. Cook on low heat for 8 hours.
    4. Remove the cooked corned silverside and refrigerate.
    5. Cut a slice of corned beef and place it on a piece of buttered sourdough bread[iii].
    6. Serve with some mustard and a pickled gherkin[iv].

    Photographs

    For lunch, I had tinned corned beef.

    For tea, I had the slowly cooked corned beef silverside.

    Here are the photographs for comparison.

    Tinned corned beef
    Slowly cooked corned beef silverside.
    Corned beef silverside with pickle, mustard, and sourdough bread

    Thoughts on the meal

    I enjoyed the corned silverside. This version tasted better than my recent effort.


    I used the last of the slowly cooked corned beef silverside, which had been prepared with pickle liquor. I diced the meat along with some gherkins and cooked them in the corned beef cooking liquid. Then, I added mustard, cream, and some cheese.

    I used the last of the slowly cooked corned beef silverside, which had been prepared with pickle liquor. I diced the meat along with some gherkins and cooked them in the corned beef cooking liquid. Then, I added mustard, cream, and some cheese.

    [i] Did you know that pickle liquor is a strong acid solution used in metalworking to clean and descale metal surfaces? Pickle juice is the salty, acidic liquid used to preserve pickles—typically made from water, vinegar, salt, and spices. I like (and prefer) the word liquor because it means liquid in which something has been steeped or cooked.

    [ii] Beef silverside is a large, lean cut from the hindquarter of a cow, known for its coarse texture and low in fat content. It’s popular in Australia, the UK, and New Zealand for roasting, corning, or making biltong.

    [iii] Sourdough bread is a naturally leavened bread made using wild yeast and lactic acid bacteria, giving it a tangy flavour and chewy texture.

    [iv] A gherkin is a small, bumpy cucumber variety that’s typically pickled and enjoyed for its crisp texture and tangy flavour.

  • Corned beef fat sandwich

    Corned beef fat sandwich


    Create an image of a corned beef meal with a 16:9 aspect ratio for the food blog YummyLummy.com. In the image, include slices of corned beef, a bechamel sauce with parsley, plus buttery potato mash on the side of the plate. Give the image a photographic quality and include cutlery, like a knife and fork, in the image.
    Microsoft Copilot generated corned beef meal.

    In the old days (when I was fat[i]), I would cook corned[ii] beef[iii] with vegetables, mustard, garlic, onions, and additives like Worcestershire sauce. I’d eat it with a white sauce made with refined (read ultra-processed) white flour. I usually have boiled potatoes or potato mash with corned beef and white sauce.

    More recently, if I want corned beef, I buy it in a can[iv] and make a corned beef hash (sans spuds[v] and onions). A lot of people give me a condescending attitude when I mention my consumption of canned corned beef. Their scorn and derision humour me.

    This version is simple and is a low-carbohydrate, minimalist version of corned beef. Apart from the fat sandwich of course. 😉

    Create an image of me sitting and eating a corned beef meal with a 16:9 aspect ratio for the food blog YummyLummy.com. In the image, I am seated at the dinner table with a plate in front of me, featuring slices of corned beef, a bechamel sauce with parsley, and buttery potato mash on the side. Give the image an oil paint quality and include me holding cutlery, like a large, sharp knife and fork, in the picture.
    Microsoft Copilot generated image of me with a plate of corned beef, white sauce, and potato mash.

    Recipe

    Ingredients

    • Corned beef silverside[vi]
    • Water

    Equipment

    • Slow cooker
    • Frypan

    Instructions

    1. Unwrap the meat and wash it under running tap water to remove the brine and sugar.
    2. Place the beef into the cooking vessel.
    3. Add a cup of water.
    4. Slowly cook on low heat for eight hours.
    5. Remove the meat from the slow cooker.
    6. Pass the cooking liquor[vii] through a sieve and refrigerate the broth.
    7. With gloved hands, gently dissect the fat from the flesh using fingers to separate the layer of fat according to the fascial plane.
    8. The fat layer makes for a fantastic sandwich on lavishly buttered white sourdough bread[viii]. There’s nothing like the sensation of the beef fat dripping down your hands and forearms as you slowly take bites from the sandwich and masticate the unctuous beef fat. The only reaction you can have is to smile.
    9. Place the beef into a container and seal it. Refrigerate the meat.
    10. Cut the cold meat into lunch-sized portions.
    11. Dice a portion of cold corned beef and place the diced meat in a frypan.
    12. Add beef broth or water to the frypan and bring it to a simmer until the meat fibres start to separate and soften.
    13. After the water has mostly evaporated, turn off the heat, add a dash of cream and stir.

    Beef silverside fat sandwich.

    Ingredients

    • Cooked corned beef.
    • Frozen sourdough baguette — thawed.
    • Grass-fed butter
    • Freshly cracked pepper corns
    • Dijon mustard

    Instructions

    1. Trowel butter onto a piece of thawed sourdough bread. Freezing sourdough bread develops resistant starch.
    2. Add dollops of Dijon mustard.
    3. Apply a layer of warm fat.
    4. Season with freshly cracked peppercorns.
    5. Cover your lap with a large dish drying cloth and wear a bib.
    6. Roll up your sleeves and get stuck into the sandwich.
    7. Rejoice in the feeling of the fat running down your chin and down your forearms.

    Photographs[ix]

    These are a gallery of photographs. Select one image and scroll through the rest.

    Corned beef silverside in its plastic wrapper. This piece of beef cost about $AUD20 at $AUD10/kilogram. If I can get four meals (possibly six meals), it will work out to about $AUD5/meal.
    Corned beef silverside in the cooking vessel
    Cooked corned beef silverside
    Cooked corned beef silverside
    Sourdough bread
    Sourdough bread covered with grass-fed butter
    Corned beef fat sandwich with a pickle
    Corned beef fat sandwich with a pickle
    Corned beef fat sandwich with a pickle
    Corned beef fat sandwich with a pickle

    Thoughts on the meal

    I enjoy corned beef hash[x]; it’s a dish I grew up with. Among many other meals, my dad would often make it. He learned to prepare it during his boyhood in the South Pacific during World War II, where fresh meat was hard to come by. The only options available were tinned meat or local game.

    A piece of corned silverside is an affordable option for bulk meat in lunches.

    This piece of beef cost approximately $AUD20, or $AUD10/kilogram. If I can get four meals (possibly six meals), it will work out to about $AUD5/meal.

    The first meal (the fat sandwich) for this piece of beef brought back some great memories when Mum would make corned beef and I’d get the fat and make a sandwich. I savoured every bite of this open sandwich and enjoyed the contrasting flavours of the pickle.

    Questions

    1. Do you like corned beef?
    2. Do you like fat sandwiches?
    3. How would you make a fat sandwich?

    Stay tuned

    I’ll add photographs of how I use the rest of the beef during the week.

    Endnotesꜜ

    [i] The modern clinical term is “clinical adiposity.” I prefer the term fat because it is universally understood.

    [ii] The term corned comes from the old English word corn, which referred to small, hard particles—not just cereal grains. In the case of corned beef, it refers to the large-grained rock salt (sometimes called “corns” of salt) used in the curing process.

    [iii] Corned beef is a type of salt-cured beef, traditionally made from brisket.

    [iv] Canned corned beef is a shelf-stable meat product made primarily from beef, but it includes ingredients to preserve flavour and texture. The ingredients include sodium nitrite, added salt, and a small amount of sugar (which is disappointing). Cooking can convert the nitrites to nitrates.

    [v] “Spud” is a casual or slang term for a potato. For example, “baked spud” or “mashed spuds.” It is used in many English-speaking countries.

    [vi] Beef silverside is a lean, boneless cut of beef taken from the hindquarter of the cow, specifically from the top portion of the round primal, just above the leg muscles. It’s known for its coarse grain and minimal marbling, which makes it a budget-friendly and versatile option in many cuisines.

    [vii] Juice released from cooked meat.

    [viii] Bread is high carbohydrate and not part of a low carbohydrate diet.

    [ix] A note about the images used in this post. The featured image and a couple of other images were generated with Microsoft Copilot and ChatGPT. I’m conscious that there are some bloggers and readers who oppose the use of large language models for generating content. I’m comfortable with using large language models to help with content on YummyLummy.com

    [x] Corned beef hash is a hearty, savoury dish made by combining chopped or shredded corned beef with diced potatoes and onions, then frying the mixture until it’s golden and crispy. It’s a classic comfort food with roots in frugal cooking—originally designed to use up leftovers, especially from a corned beef dinner.

  • Everyday beef brisket

    Everyday beef brisket


    The cost of living is getting higher. How many times a day do we hear or read that in the news and on social media?

    The majority of posts on this blog feature expensive cuts of meat.

    With the cost of food rising, I need to increase my consumption of more economical cuts. I will limit buying the more expensive cuts of meat.

    Most days, lunch is supermarket bought beef mince (ground beef for North American readers).

    To break up the monotony, other “economical” cuts include chuck and brisket.

    This beef brisket cost about $AUD30 for about 1.8 kg. That’s roughly $AUD17/kg.

    Most of the scotch fillet steak or rump steak I buy is more expensive than that. This is particularly true if the meat is Coorong Black Angus beef.

    This piece of brisket will give me with eight serves ($AUD3.75).

    Recipe

    Tonight I prepared some beef brisket meat with a creamy sauce, some broccolini, and sourdough bread.

    Ingredients

    • Brisket — Initially cooked in a slow cooker for 8 hours. It was then refrigerated. For this meal, the brisket is finely diced.
    • Sourdough bread — organic sourdough bread frozen to develop resistant starch, and then thawed and toasted.
    • Broccolini
    • Swiss brown mushrooms
    • Cream cheese
    • Blue vein cheese
    • Pure pouring cream
    • Beef fat — the fat separated from the cooking liquor from the slow cooker.
    • Beef broth — the cooking liquor from the slow cooker.
    • Butter

    Equipment

    • Frypan
    • Kettle

    Instructions

    1. Add the diced beef, beef broth, and beef fat to the frypan. Gently heat the contents until the liquid has evaporated. Continue heating until the meat has softened. Set the reheated brisket aside.
    2. Sauté the mushrooms in butter. The mushrooms will soften when they have absorbed the water from the butter. Then, add crumbled blue vein cheese and the cream cheese. Stir slowly and thoroughly. Finish with a dash of pure pouring cream and season with freshly cracked black peppercorns.
    3. Parboil the broccolini with boiling water from the kettle.
    4. Place the toasted sourdough bread on a dinner plate. Place the broccolini on the toast. Spoon the brisket next to the bread. Spoon the sauce over the broccolini and bread and let the rest settle next to the meat.

    Thoughts on the meal

    While beef short rib meat is more unctuous, as a cheaper cut, brisket is pretty good.

    Beef and blue vein cheese go well together and combine well on the toast which adds a crunchy mouthfeel.

    The broccolini adds some colour to the dish.

    Photographs

    These are photographs of the meal. Select one and then scroll through the rest.

    Questions

    • What is your favourite “cheap” cut of beef?
    • Do you like brisket? How do you cook it?
    • Do you eat leftovers for lunch?

    Some of the other meals from this brisket

    Other photographs

    Some other photographs from this week.


    Beef brisket. Slowly cooked beef brisket reheated in a frypan with beef fat and beef broth. Served on sourdough bread, which had been frozen to develop resistant starch. The photograph features a Dolphins NRL plate.

  • Crumbed chicken and mushroom

    Crumbed chicken and mushroom


    Tonight’s meal is not elaborate. I bought the chicken from my butcher, so I didn’t create the crumbed chicken from scratch. I did make the sauce from basic ingredients.

    Normally, I wouldn’t eat crumbed chicken (or any crumbed meat for that matter). I felt like celebrating.

    I had a pretty good week. I spent a couple of days in Melbourne for work, and last night my footy team, viz., the Dolphins, defeated the Warriors in a tight game. While we led early, we were behind for much of the game and almost the entire second half. A last-minute try sealed the win. The win, however, came at a significant cost. Herbie and Jamayne are injured. Herbie’s hamstring injury may see him out for six weeks. Jamayne strained his groin early in the match and struggled with goal kicking. If he’s out for a few weeks, we’ll feel it. While not injured, Felise was sent to the sin bin for ten minutes at the end of the game. He’s just returned from a two-week suspension, and he may be suspended again. He’s a tough player and, in my opinion, the victim of circumstance.

    Recipe

    Ingredients

    • Crumbed chicken (thigh)
    • Beef fat
    • Pure pouring cream
    • Blue vein cheese
    • Swiss brown mushrooms
    • Butter
    • Black peppercorns

    Equipment

    • Frypan
    • Saucepan
    • Barbecue grill

    Instructions

    Chicken

    1. Heat the barbecue grill.
    2. Melt some beef fat on the grill plate.
    3. Cook the chicken for 5 minutes on each side.

    Mushroom sauce

    1. Sauté the mushrooms in a bit of butter.
    2. Crumble the blue vein cheese into a dash of cream and gently heat in a saucepan while stirring continuously.
    3. When the cheese and cream have “become one,” add in the mushrooms and keep stirring.
    4. Keep stirring until the sauce thickens.

    Serving

    1. Place the crumbed chicken on a plate.
    2. Gently pour the mushroom and cheese sauce over the chicken.
    3. Season with freshly cracked black peppercorns.

    Photographs

    This is a gallery of photographs. Select one and scroll through the gallery.

    Thoughts on the meal

    The crumbed chicken was perfect. The meat was tender and tasty. The crumb had the perfect mouthfeel and absorbed the creamy cheesy sauce beautifully.

    Questions

    1. Do you like crumbed chicken?
    2. Do you like crumbed meat in general?
    3. What’s your favourite dish using crumbed chicken?

    Other photographs

    This is a one-second exposure (handheld) of the shoreline from Henley Beach Jetty this morning, just after sunrise.