Tag: Steak

  • Pressure-cooked chuck steak

    Pressure-cooked chuck steak


    I usually associate chuck steak with slow cooking. It has plenty of beef flavour, but the connective tissue means it benefits from time and moisture.

    When I recently visited Melbourne to see her, I enjoyed a chuck steak cooked slowly. I think it may have been cooked “under a vacuum” in a water bath for anywhere between 24 and 72 hours. That’s why it remained medium-rare pink yet tender like a scotch fillet steak.

    I wanted to try something different. Instead of pressure-cooking a chuck steak until it was soft enough to pull apart, I wanted to cook it relatively quickly so it stayed intact. Then I could dry the surface, sear it, and eat it more like a conventional steak.

    The aim isn’t to transform chuck into a tenderloin or scotch fillet. It’s to soften the meat while retaining some structure and then add a browned crust with a final sear.

    Ingredients

    • 1 chuck steak, about 350–500 g and preferably 3–4 cm thick
    • Salt
    • Freshly ground black pepper
    • 250 mL salted water

    Equipment

    • Pressure cooker
    • Trivet or rack for the pressure cooker
    • Paper towel
    • Cast iron flat top and a barbecue grill
    • Gas torch
    • Tongs
    • Sharp knife

    Instructions

    Season the chuck steak

    Pat the steak dry with some paper towel.

    Season both sides with salt and black pepper.

    If you have the time, salt the steak in advance and leave it uncovered in the refrigerator. Otherwise, season immediately before cooking.

    Pressure-cook the steak

    Add 250 mL of salted water to the pressure cooker.

    Put a trivet into the cooker and place the chuck steak on the trivet so the meat sits above the cooking liquid.

    Cook at high pressure for 15 minutes.

    After pressure cooking, let the pressure release naturally for 5 minutes, then release the remaining pressure.

    I’m deliberately keeping the pressure-cooking time short. I’m not trying to make pulled beef. I want the chuck to soften while retaining enough structure to handle a final high-temperature sear.

    Dry the steak

    Remove the chuck steak from the pressure cooker.

    Pat it thoroughly dry with some paper towels and leave it uncovered for about 5–10 minutes.

    Just before searing, pat the surface dry again.

    Removing surface moisture is important so the steak browns rather than steams.

    Sear

    Heat a cast-iron flat plate on the barbecue.

    Put the steak into the hot pan and sear it for about 45–60 seconds.

    Blast it with a gas torch.

    At this stage, I’m not trying to cook the steak significantly more. I want to sear the surface to form a crust.

    Rest and slice

    Remove the steak from the pan and rest it for about 5 minutes.

    Look carefully at the direction of the muscle fibres, and slice the chuck thinly across the grain.

    Chuck isn’t naturally as tender as premium steak cuts, so cutting across the grain makes each mouthful easier to chew.

    What I’m looking for

    I’m not expecting the texture of an eye fillet.

    I’m hoping for something between a traditionally cooked steak and slowly braised chuck: a piece of beef that retains its shape and texture, benefits from pressure cooking, and has a good, browned exterior from the final sear.

    Serving suggestion

    I’d keep the meal relatively simple.

    Some possibilities include:

    • Sauerkraut and Greek-style yoghurt.
    • Potato gems

    The chuck should have plenty of beef flavour, so it doesn’t need a complicated sauce.

    Pressure cooker chuck steak with sauerkraut, cultured butter, and pomegranate arils

    Final thoughts

    This method appeals because it combines two quite different cooking techniques.

    Pressure cooking gives the chuck a short period of cooking under heat, moisture, and pressure. The cast-iron flat plate then does something the pressure cooker cannot do particularly well: create a dry, deeply browned surface.

    The key is finding the pressure-cooking sweet spot. Too little time and the chuck may remain tough. Too much time and I’ll end up with braised beef that happens to have been seared afterwards.

    AI Disclaimer

    This blog post has been modified with Microsoft Copilot. Microsoft Copilot corrected grammar, spelling, and tone.

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  • Labour day steak

    Labour day steak


    Labour Day is a public holiday most Australians enjoy without necessarily thinking about why it exists. We welcome the long weekend, some sleep in, some light the barbecue, and some people spend time with family and friends.

    I welcome the long weekend; I get out of bed before dawn to go for a walk and I am happy spending it alone on my couch watching TV. Mind you I did go into the office today to complete some compulsory training in peace and quiet.

    Behind the public holiday lies a story of workers who argued for something many of us take for granted: a reasonable balance between work, recreation, and rest.

    This Labour Day, I celebrated with a scotch fillet steak, crispy potato gems cooked in beef fat, and a blue cheese sauce.

    What is Labour Day?

    Labour Day marks the achievements of the labour movement and the efforts for fair working conditions in Australia. It celebrates the campaign for the eight-hour working day.

    This idea was revolutionary. In the mid-1800s, many workers worked for 10 to 14 hours a day, six days a week, often in physically demanding and dangerous conditions.

    Labour Day in Australia

    Australia’s Labour Day traces its origins to the Eight Hour Day movement.

    On 21 April 1856, stonemasons working on the construction of the University of Melbourne stopped work and marched through Melbourne demanding shorter working hours. Their campaign succeeded, securing an eight-hour working day without a reduction in pay. This was a landmark achievement and one of the earliest successful campaigns of its kind anywhere in the world.

    It became a symbol for workplace reforms. Over subsequent decades, workers and unions continued campaigning for better conditions, leading eventually to shorter working weeks, workplace safety improvements, paid leave, and other employment protections that Australians now regard as normal.

    What Does Labour Day Mark?

    Labour Day marks:

    • The achievements of Australian workers.
    • The success of the eight-hour day movement.
    • The importance of fair pay and working conditions.
    • The contribution of organised labour and trade unions.
    • The principle that life should include work, rest, and recreation.

    Labour Day recognises that workers are more than economic units. They are parents, partners, community members, volunteers, and citizens.

    Why Do We Have a Labour Day Public Holiday?

    The purpose of the public holiday is both commemorative and practical.

    It commemorates the struggles and victories of previous generations of workers while giving today’s workers a day to enjoy the very work-life balance those campaigns sought to achieve. The holiday reminds Australians that fair working conditions were won through collective action rather than simply granted by employers or governments.

    A long weekend is arguably an expression of the eight-hour movement’s goals.

    What Official Activities Occur on Labour Day?

    Official activities vary between states and territories, but commonly include:

    • Union-organised marches and parades.
    • Community festivals.
    • Speeches by union representatives and political leaders.
    • Ceremonies recognising workers and labour history.
    • Educational events focused on workplace rights and labour history.

    In Queensland, May Day marches remain a prominent tradition, while other states often host commemorative gatherings and community events connected to labour organisations.

    How Many Australians Participate in Official Labour Day Events?

    This is harder to answer precisely.

    While Labour Day marches, parades, and commemorative activities occur, I could not locate an authoritative national statistic showing what proportion of Australians participate in official Labour Day events. Sources describe the events and their significance, but do not provide a national participation rate.

    Anecdotally, participation in official events represents only a small fraction of the Australian population, with most people observing the holiday simply as a public holiday and long weekend.

    Labour day meal

    A public holiday deserves a meal that feels special without requiring a day spent in the kitchen.

    Scotch Fillet Steak

    The dry-brined steak spent one hour in a water bath maintained at 57 °C. This temperature produces an even medium-rare result from edge to edge, preserving tenderness and juiciness.

    Once removed from the bag, the steak was dried thoroughly and finished over a gas barbecue. To achieve a deeper crust, a gas blowtorch assisted with the final sear, creating a caramelised exterior.

    The result was what a scotch fillet should be:

    • Tender.
    • Juicy.
    • Beefy.
    • Browned on the outside.

    Potato Gems in Beef Fat

    Potato gems are already one of humanity’s finer inventions.

    Cooking them in beef fat elevates them to another level.

    The hot beef fat develops a blistered golden crust while enhancing the savoury flavour. The outside becomes wonderfully crisp while the inside remains fluffy and soft.

    Every bite tastes indulgent.

    Blue Cheese Sauce

    The blue cheese sauce added richness and complexity.

    Sharp, salty, creamy, and slightly funky, it complemented the scotch fillet beautifully. Each mouthful balanced the sweetness of the beef, the crunch of the potato gems, and the bold character of the cheese.

    Final Thoughts

    Labour Day is a reminder that the balance between work, rest, and recreation is worth protecting. More than 170 years after some stonemasons marched for the eight-hour day, Australians continue to benefit.

    A long weekend provides an opportunity to reflect on those achievements. It also provides an excuse to cook a scotch fillet steak, crisp some potato gems in beef fat, and drown everything in blue cheese sauce.

    References

    National Museum of Australia. 2024. Eight-hour day.

    State Library Victoria. Origins of the 8-hour day.

    Australian Workers Heritage Centre. 2025. Labour Day History.

    Australian Workers Heritage Centre. 2026. 170 Years of the Eight Hour Day.

    LabourDay.com.au. What is Labour Day?

    ABC News. 2026. Which states get a public holiday today? What event is it?

    Time Out Australia. 2026. What is Australia’s Labour Day public holiday for?

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  • Croissant sandwiches

    Croissant sandwiches


    A buttery reflection on steak, corned beef, and why a fresh croissant may be better than ordinary sandwich bread.

    There are moments in life when an ordinary sandwich loaf simply will not do. This week, fresh croissants found themselves pressed into sandwich service, and I am not sure I want to go back to standard bread any time soon.

    The first experiment used leftover Scotch fillet strips, vintage cheddar, and cultured butter. The croissant was split, the base was buttered, the beef and cheese were layered over the top, and the whole lot had five minutes in the air fryer. The lid received another smear of cultured butter after it cooled slightly because, apparently, I had decided moderation was a spectator sport.

    The result was probably the best steak sandwich I have eaten in many, many years. There was flaky pastry, savoury beef, melted cheese, and enough cultured butter to make the croissant feel deeply appreciated.

    Not content with one success, I repeated the experiment with hashed corned beef from a tin. The corned beef was gently sautéed in a skillet until the fat rendered and the meat took on a little colour without becoming dry. Because the meat was hashed, it spread beautifully over the croissant base.

    The warm corned beef met the generously buttered croissant, and the cultured butter melted through the pastry layers. This was not high ceremony. This was practical with a French accent and a very happy ending.

    Open butter croissant sandwich on a colourful striped plate, topped with a generous layer of pan-fried hashed corned beef. Thick cultured butter is spread across the upper half of the flaky croissant and has begun to melt into the pastry. The corned beef filling is lightly browned and seasoned with black pepper, with a small amount spilling onto the plate. The image highlights the contrast between the buttery golden croissant, rich pink corned beef, and brightly coloured plate.

    Why a Croissant Works So Well as Sandwich Bread

    A good sandwich loaf has one job: it holds the filling together. A good croissant does more than hold things. It participates. The laminated layers bring crispness, tenderness, and buttery richness. The exterior flakes, the interior stays soft, and every bite has more texture than a plain slice of bread can usually manage.

    That does not mean a croissant is right for every sandwich. A towering salad sandwich on a croissant may end with lettuce, tomato, and regret on your lap. However, with rich fillings such as steak, cheddar, ham, egg, chicken, or corned beef, a croissant can be just as good as ordinary bread, and possibly better. It is not merely a vehicle. It is the co-driver.

    The Nutritional Question

    Let us address the buttery elephant in the room. Nobody reaches for a croissant because it is dressed as a health food. A traditional butter croissant is more energy-dense than ordinary sandwich bread because it is made with laminated dough, in which butter is folded into the dough repeatedly to create those crisp, flaky layers.

    Approximate Nutrition per Butter Croissant

    Nutrientper large croissant
    Energy1,300–1,600 kJ
    Protein6–8 g
    Fat17–22 g
    Saturated fat10–13 g
    Carbohydrate30–40 g
    Sugars5–8 g
    Dietary fibre1–3 g
    Sodium250–450 mg

    The exact numbers will vary according to the baker, size, butter content, and whether the croissant is plain or filled. Once you add Scotch fillet, vintage cheddar, hashed corned beef, and cultured butter, the numbers change again. The beef lifts the protein and iron, the cheese adds protein and calcium, the corned beef contributes protein, iron, vitamin B12, and sodium, and the butter contributes joy, which nutrition panels still stubbornly refuse to measure.

    From a low-carbohydrate perspective, a croissant is not an everyday staple. From a culinary perspective, however, it is an occasional indulgence that can transform a simple sandwich into something memorable.

    Would the French Approve?

    Possibly. Traditional French breakfasts often feature croissants served simply with coffee, tea, hot chocolate, butter, or jam. The classic version is uncomplicated: buy it fresh, eat it fresh, and preferably enjoy it before the flakes have time to settle into your shirt.

    That said, France is not unfamiliar with savoury croissants. Café counters, bakeries, and takeaway shops commonly sell croissants filled with ham, cheese, chicken, or other savoury ingredients. Some pastry purists may object to using a croissant for corned beef, but food rules are often most interesting when they meet a hungry person holding cultured butter.

    A Brief, Buttery History

    The croissant is closely associated with France, but its ancestry is more complicated. Food historians commonly link it to the Austrian kipferl, a crescent-shaped bread or pastry that predates the modern French croissant. The croissant became distinct when French bakers applied yeasted laminated dough techniques, folding butter through dough to make the thin, airy layers that define the pastry today.

    Those layers do not happen by accident. Croissant dough is rolled, folded around butter, chilled, rolled again, folded again, shaped, proved, and baked. In the oven, water in the butter turns to steam, the layers lift, and the baker hopes the result is golden, crisp, and structured rather than a buttery landslide.

    A proper croissant is at its best on the day it is baked. The outside should shatter slightly, the inside should show an open honeycomb crumb, and the whole thing should make you feel that ordinary toast has taken the morning off.

    Final Thoughts

    Perhaps the lesson here is simple: croissants should not be confined by tradition. If a fresh croissant can elevate leftover Scotch fillet and vintage cheddar into a memorable steak sandwich, and transform humble hashed corned beef into something worth writing about, then it deserves greater recognition as sandwich bread.

    The French may debate pastry etiquette. I will be over here, applying another generous layer of cultured butter.

    Author’s note: No ordinary sandwich loaf was harmed during these experiments. Several croissants, however, made the ultimate sacrifice.

    An artificial intelligence large language model was exploited to generate some of the original text before review and editing. The images have not been edited using artificial intelligence.

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  • The most umami sauce

    The most umami sauce


    I’ve been away again this week.

    I was good catching up with friends.

    I got back late last night and decided I would eat well today.

    CIBO Cappuccino

    Easter is next week and I’m getting a head start.

    Perryman's Bakery Sourdough Hot Cross Bun with Coffee

    Lunch was a lamb forequarter chop and poached egg.

    Lamb forequarter chop with a poached egg

    To make the sauce I used grass-fed butter, cream, cream cheese, blue vein cheese, and Vegemite. It was amazing with both the oysters and the steak.

    Medium rare grass-fed scotch fillet steak with a dozen fresh oysters and the most umami Vegemite blue vein cheese sauce.

  • Whipped Vegemite butter

    Whipped Vegemite butter


    Last week on the Lunchbox Envy podcast, the theme was spreads. The hosts made disparaging comments about an Australian food product.

    It inspired me to make whipped Vegemite[i] butter using products from Australia and New Zealand.

    Grass-fed scotch fillet steak, red cabbage, whipped Vegemite butter, and pomegranate arils

    It was easy to make; it just took a few hours for the butter to soften enough to whip into a light, fluffy butter cream. I was surprised by how little Vegemite was needed to alter the colour and turn the whipped butter into a mousse-like, sweet, chocolate-coloured dessert. Instead, I had a light and fluffy bowl of umami goodness. In my mind, I thought it would be perfect to spread on steak.

    Recipe

    Whipped Vegemite butter

    Ingredients

    • Butter — 200 g
    • Vegemite — 1 teaspoon

    Equipment

    • Hand-held mixer

    Instructions

    1. Allow the butter to get to room temperature.
    2. Place the butter in a bowl and, with a hand-held mixer, whip it until light, fluffy, and well aerated.
    3. Add the teaspoon of Vegemite and continue whipping the Vegemite butter.

    Steak

    Ingredients

    • Grass-fed scotch fillet steak
    • Red cabbage

    Equipment

    • Water bath
    • Precision cooker
    • Hooded barbecue grill
    • Gas torch

    Instructions

    • Cook the steak in the water bath for 2 hours at 57 °C.
    • Heat the hooded barbecue and plate the cabbage on the cast-iron flat-top.
    • Sear the steak on the cast-iron flat-top on the barbecue.
    • Serve the steak with the whipped Vegemite butter.

    Dessert — A scone alternative

    A sourdough hot cross bun with fruit is a great alternative to a scone. The cream was whipped pure-pouring Cream (300 mL), and the “jam” was Ginger Marmalade (365 g). Marmalade also featured on the “spreads” episode of the Lunchbox Envy podcast.

    This is my version of a “Devonshire tea,” only it is a dessert.

    Photographs

    including previous meals with the whipped Vegemite butter.

    Vegemite love

    When I was in primary school, I used to eat Vegemite sandwiches every day for a year, and the following year I’d alternate with peanut paste sandwiches.


    [i] Vegemite is one of Australia’s most iconic flavours, born in the early 1920s when chemist Cyril Callister set out to create a local alternative to British Marmite. Developed in 1922 and first sold in 1923, it was originally called Pure Vegetable Extract before a naming competition produced the now‑famous “Vegemite.” Although it took time to win over Australian households, wartime shortages of imported goods helped it become a national staple, and it has remained deeply woven into Australian food culture ever since.

    At its core, Vegemite is made from leftover brewer’s yeast extract—a by‑product of beer production—combined with vegetable extracts, salt, and malt extract. The yeast undergoes autolysis, a process that breaks down the cells and concentrates the savoury, umami‑rich liquid that gives Vegemite its signature flavour. This mixture is then blended into a thick, dark brown paste with a consistency similar to firm jelly. The exact vegetable extract blend remains a closely guarded secret, but the result is unmistakable: salty, slightly bitter, deeply savoury, and intensely aromatic.

    Nutritionally, Vegemite is surprisingly dense for such a small serving. A teaspoon delivers around 1.3 grams of protein with minimal fat and carbohydrates, making it extremely low in calories. Its standout feature is its B‑vitamin content—thiamine (B1), riboflavin (B2), niacin (B3), and folate (B9) are all present in significant amounts, with some versions also fortified with vitamins B6 and B12. These micronutrients support energy metabolism and overall wellbeing, which is part of why Vegemite was historically marketed as a health food. The only caution is its naturally high sodium content, though reduced‑salt varieties are now available.