Cook the broccoli, cauliflower, peas and corn with microwave radiation and transfer the vegetables to an oven-safe container with the slowly roasted cabbage. Mix in liberal amounts of some cream and grated cheese and bake until the cheese has got brown.
Disclaimer
I have no culinary training nor qualifications.
This post is not intended to convey any health or medical advice. If you have any health concerns about anything you read, please contact your registered medical practitioner.
The quantities are indicative. Feel free to vary the quantities to suit your taste.
I deliberately do not calculate energy for dishes. I deliberately default to 500 Calories or 500,000 calories because I do not make these calculations.