broccoli

My first time with a whole duck

Dear Reader, 

I find myself in Brisbane for personal business. I cooked a whole duck while here. I’ve never done a whole duck before—bits of a duck, yes; a whole one, no. 

The duck had sat in a freezer for months. A home freezer means some temperature fluctuations, and being poultry, I’m thinking salmonellosis and campylobacteriosis. 

To overcome this concern, I’m using a meat thermometer to ensure I reach an internal temperature of 76 °C in the thigh. 

The duck took two days to defrost. After defrosting, I dried the skin with a paper towel. I then hung it by its neck over the kitchen sink for a while to get as much blood out as possible. Unfortunately, a new white shirt is now a wearing-at-home shirt. 

Recipe 

Equipment 

  • Meat thermometer 

Ingredients 

  • Duck 
  • Salt 
  • Ginger marmalade 
  • French onion soup mix (low sodium) 
  • Cabbage 
  • Broccoli 

Instructions 

  1. Defrost the duck and make sure it’s properly defrosted. Cooking partly frozen poultry is a point of failure regarding the risk of food-borne infection. 
  2. Dry the skin and hang it to let the blood and juices drain away. 
  3. Salt the skin so you are dry brining the duck. Do this the night before you plan to cook it. 
  4. Refrigerate the uncovered duck. 
  5. Turn the oven on and set it to 190 °C (fan-forced). 
  6. Place the meat thermometer into the thigh and put the duck on the middle rack. 
  7. Cook the bird until the internal temperature has reached 76 °C. 
  8. Rest the bird for at least 20 minutes before carving it. 
  9. While the duck was in the oven, make the marmalade and French onion soup sauce. 
  10. Boil a litre of water in a saucepan and add the soup mix. 
  11. Add a couple of tablespoons of ginger marmalade to the soup and gently boil until it reduces and thickens to a loose syrup. 
  12. Cut the cabbage and broccoli into small pieces and parboil for a few minutes. 
  13. Sauté the cabbage and broccoli in a frying pan. Help the process with some wine and maybe a teaspoon of marmalade. Cook these vegetables to the desired firmness or tenderness. I like my cabbage and broccoli firm in my mouth, but others like them mushy. I was cooking for some people with poor dentition, so we went with a softer version. 
  14. Carve the duck with a sharp knife and plate up. Drizzle some of the sauce over the duck and the cabbage. 
  15. Give thanks to the Lord. 
  16. Eat with a knife and fork. 

Thoughts on the meal 

I like eating duck. I like the fatty, oily, and gamey tastes and feel in my mouth. I also like eating the odd bits. I enjoy the uropygium and pygostyle of poultry. The uropygium is the fleshy protuberance, visible at the posterior end. It looks swollen because it contains the uropygial gland that produces preen oil. I also like eating the neck and dissecting out the œsophagus and trachea. Because of the limitations of available tools and photographic equipment, I couldn’t undertake the dissection on my plate like I have done previously.

The skin was crisp, and the meat was succulent. The marmalade and French onion soup reduction sauce accompanied the duck well. My dinner compatriots were pleased and I received 👍👍

Photographs

Salmon ramen noodle curry

The thought process behind the Salmon ramen noodle curry

I started back at work today (Tuesday 03 January 2017) after some time off over the CNY break. I had some fresh salmon in the refrigerator and at about lunch time I began the usual process of wondering what I might cook for dinner. A ramen noodle dish began to emerge. 

I knew in the “shelf of shame” there was some coconut milk as well as some 3-minute noodles. In the refrigerator I had some asparagus and broccoli stalks for greens. To add some spice I had some pickled red and green chillies that I’d prepared on the weekend.

What could be easier than dicing the salmon with a sharp knife and making a simple meal for one.

The cooking process

I cooked the 3-minute ramen noodles by opening a packet into a bowl, emptying the flavour sachet and adding boiling water from a kettle. I stirred that around with a pair of chopsticks for a few minutes and then drained the ramen noodles.

I added the drained ramen noodles into an oiled (I use relatively cheap Coles brand olive oil) frying pan and turned up the heat constantly stirring so the noodles wouldn’t stick. After the noodles began to dry out a little and take on some colour, I added a small tin of coconut milk and kept stirring. My preferred stirring tool is a pair of chopsticks. They are perfect for stirring. I heard Matt Preston criticise wooden spoons recently in favour of silicon spatulas on the basis of hygiene. I hope he’s not critical of wooden chopsticks.

To the ramen noodles and coconut milk, I added the greens and the chillies and brought the liquid to a gentle simmer. Don’t bring it to a rolling (aka roiling) boil, you don’t want to split the coconut milk.

Once the liquid is simmering gently, added the diced salmon. Stir everything gently and keep simmering for about 5 minutes. By then the fish will be mostly cooked.

 

 

If you are carbohydrate loading, you could serve this on some red quinoa and brown rice but I think I carbohydrate peaked over the CNY break.

If you want, you can garnish with anything suitable. I used some spring onion I had in the refrigerator.

Salmon and ramen noodles curry with broccoli stalks and asparagus Gary Lum
Salmon and ramen noodles curry with broccoli stalks and asparagus

Social media

I regularly post food photographs to Facebook, Twitter and Instagram. If you have friends stuck for ideas on cooking meals for one, please let them know about Yummy Lummy, that’s me!

And now for something completely different!

If you’re sitting on the toilet and want something of short duration to listen to, why not check out Medical Fun Facts. You can find it in the iTunes podcast store. MFF is also on Stitcher so if you have an Android device, download the Stitcher app from the Google Play store and enjoy the show. I drop a show every Monday and Thursday evening at about 7 pm Canberra time (UTC+11 during DLS and UTC+10 from the first Sunday of April until the first Sunday of October).

 

Monday link love

Hi there. It’s been a busy day. I don’t have much to post but since it’s Monday I do want to share some Canberra Food Blogger Facebook Group links

Thanks for visiting. Please check out the rest of Yummy Lummy. I’d love it if you shared this site with your friends.

Here’s the list

Each of these posts is worth reading. The recipes are delicious and Liz’s take on onions really interesting. Serina has great advice on frugal cleaning of woolen products and Elissa made me think about bulk food shopping.

Here are some food photographs and a short video of my slow cooker beef.

Slow cooker chuck casserole steak and speck with Brussels sprouts and broccoli
Slow cooker chuck casserole steak and speck with Brussels sprouts and broccoli

Baked salmon with broccoli, beans, sugar snap peas and ginger marmalade
Baked salmon with broccoli, beans, sugar snap peas and ginger marmalade