Cooking sweet corn is easy if you’re a lazy cook. I’ve found an easy method so long as you have between 45 minutes and an hour to allow for cooking.
Check out this quick YouTube video
I know some people like to use the microwave oven but in my mind, the corn lacks something when cooked that way. With the method, I describe you can also add some aromatic spices or herbs like rosemary and garlic in the wrapped aluminium foil.
Tonight’s dinner
For tonight’s dinner, I had some chicken wings which I laid out on a couple of pieces of Helga’s pumpkin seed bread in a large frying pan. I added some super hot chilli flakes to the chicken as well as some salt and cracked black pepper. I also added a little olive oil to the chicken to help keep the skin from burning.
Along with the aluminium foil wrapped ear of sweet corn, I put the chicken and bread in an oven at 200 °C for 20 minutes and then turned it down to 150 °C for 25 minutes.
The meal turned out nicely. The fried bread was a luxurious touch.
Social sharing
Please feel free to follow me on Twitter and Facebook, I also post a lot of photographs to Instagram.
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For a nonfood twist, if you like short sharp podcasts with a medical bent, check out Medical Fun Facts.
Butter or dip? It’s not a meaning of life question, but what would you prefer on a sandwich?
Butter I hear you scream. Well I went with dip!
For lunch today I made a sandwich with a piece of chicken schnitzel. Normally I’d add butter to the bread but today instead of butter I went with dip. So butter or dip? I went with dip.
Couldn’t you use butter and dip?
I support I could have gone with both but really that is not necessary. As my girth increases, I really need to stop doubling up on things.
What went into the sandwich?
I bought a fresh bread roll from Coles as well as one of those heart shaped pieces of chicken schnitzel (I described this a few posts ago). I also had a premade spring onion dip as well as some grated Coon cheese. The leafy green vegetable you can see in the photographs is kale. Yeah I know, it’s trendy and hipster. If you know me well, you know I’m neither trendy nor hipster. I like the taste of kale. See what I don’t like about kale by watching the video.
How did it taste?
It was a pretty good sandwich. Please try making one yourself and letting me know what you think.
If you like watching YouTube food videos, please check out my YouTube channel. The videos are all fairly brief and while there isn’t a lot of talk about butter, I do have some yummy food on the channel. I also try to inject a little humour. Let me know what you think and how I can improve it.
For Sunday lunch I enjoyed a chicken schnitzel burger with a lime avocado “butter”. When I say butter, I didn’t use any real butter but mainly avocado, some lime zest, lime juice and a little olive oil.
Purchasing a heart-shaped chicken schnitzel
After a morning walk around Lake Ginninderra, I stopped off at Coles and bought a piece of chicken schnitzel, a bread roll and an avocado. I am always amused when I see the chicken schnitzel pieces in the display case of the delicatessen section. The crumbed pieces of chicken are shaped into a ‘romantic’ heart shape rather than a real heart shape. I think a real heart is so much more attractive. Especially if it’s beating. It would have been great if I could by a piece of crumbed chicken in the shape of a beating heart 😂
One of the nice things about Brazilian cuisine is their love of chicken hearts. I don’t like eating a lot of them, one or two is enough, but they make for a great addition to a barbecue lunch or dinner.
Avocado preparation
I chose a just ripe avocado. I prepared the avocado by dicing it, smashing it with a fork and then adding some lime zest, lime juice and olive oil. This makes for a very tangy and smooth “butter”.
Making the chicken schnitzel burger
I cooked the chicken by pan frying one side, flipping it over and then placing the frying pan with the chicken into a hot oven for 10 minutes. Once the chicken is cooked, I let it rest for five minutes.
The bread roll can be spread with the avocado and then the chicken laid on top. To the chicken, add some aioli and a couple of slices of pickled jalapeño pepper.
I really enjoyed this burger. If you don’t have a nearby Coles you may not be able to get a “heart”-shaped chicken schnitzel but so long as you can get some crumbed chook you’ll be okay.
If you’re interested in something to listen to that isn’t food related please check out my new podcast, Medical Fun Facts. I hope you enjoy it.
So this is a cross post about portion control. I’m doing something a little personal but it’s still got a medical connection and I’ve done a Medical Fun Facts podcast about it too.
Weight gain and weight loss
2016 has been a year of steady weight gain for me. At the end of 2003 I tipped the scales at 100 kilograms. It was around Christmas of 2003 that my younger brothers started making whale noises when I was at the beach. On New Year’s Day 2004 I started modifying my way of eating, thinking and living. By the end of 2004 I had stabilised to about 77 kilograms. I did hit a trough of 75 kilograms but I could not sustain that weight.
Maintaining a ‘good’ weight
Since then my body weight has gone up and down but never above 85 kilograms. This year I stopped weighing myself and felt it was good enough to judge my progress based on how my clothes fit and what hole I was using on my belt.
The big day arrived
A couple of weeks ago I reached a psychological and physical tipping point. A pair of trousers demonstrated a dehiscence (not where you are assuming) and I was at the second last hole of my belt. It was clearly time for a change.
My ‘dramatic’ weight loss in 2004 was a result of eliminating carbohydrates (CHO) from my food and focusing on protein (mainly meat and cheese plus low GI vegetables) and what some people call healthy fats. Since the end of 2004, from time to time I restricted my CHO intake to modify my weight. I didn’t always like it though.
It’s a confining way to exist rather than live. I enjoy rice, quinoa and noodles. I like toast as a carrier for things like Vegemite and avocado. I like rolled oats and cereal for breakfast. Going without those things drives cravings for chocolate and ice cream even more (at least in my mind). It has other drawbacks too. It makes going out to dinner a little more difficult. You need to plan. I also experienced two bouts of gout.
My disclaimer
I’m also conscious, that despite, the medical disclaimer I put on YummyLummy.com there are readers who know I am a medical practitioner and who may incorrectly link the way I behave in terms of eating as some form of professional endorsement. Let me make it clear, what you see me eat in YummyLummy.com is not medical, health or nutritional advice. I do not offer nutritional advice as a professional service. I am aware that recently the Medical Board of Australia placed conditions on the registration of a medical practitioner after a complaint by a nutritionist saw the Board send a message that in this particular situation this medical practitioner did not have sufficient qualifications to provide a specific type of nutritional advice. In addition, there were concerns raised about endorsement of a related service offered by a family member.
My solution
So to resolve my problem I am embarking on a journey of portion control. If you follow me on Twitter, Facebook and Instagram you may have seen the phrase “portion control” used on posts. Dear readers and listeners, I need encouragement. Please keep me honest. I need to fit into my pre-Hong Kong holiday trousers.
It’s been a while since I’ve done a link love post here on Yummy Lummy.
I want to share some link love with two bloggers for whom there is a canine connection. Both own dogs and one blogs about her dog every day. The other blogs about a couple of webcomics she writes and she has a dog. I know this may be a tenuous connection but I needed a hook for the title and I communicate with each of them nearly every day through social media.
Jennifer P
The first blogger is Jennifer P. I’ve mentioned Jennifer a few times previously on Yummy Lummy. Jennifer is an independent author of fiction for children and teens as well as the creator of a couple of webcomics. She is very artistic.
Sarah and Choppy
The second blogger is Sarah. Sarah likes to travel with her dog Choppy. Although of late, Sarah and Choppy have limited their travel to daily walks.
The nice thing is that Jennifer and Sarah know each other.
The Canine Connection
So what’s the canine connection with Jennifer I hear you ask? Jennifer has recently started posting to Instagram and she has a great Vimeo channel. A recent video (on her Patreon site) was of her dog, Siggi going on a walk. Siggi has this bright blue illuminated collar which he wears to increase his visibility on footpaths. Jennifer has mentioned that sometimes cyclists ride on footpaths and it sounds like little Siggi can be easily missed. The collar is like a high visibility jacket.
Webcomics
Jennifer has a couple of webcomics and derives some money from a patreon account and the sale of webcomic-related merchandise. One of the comics, viz., Little Monster Girl is not safe for work NSFW. There’s nothing particularly offensive about LMG except it’s about Zela a little monster girl and her adventures in her comic realm. The thing that makes LMG NSFW is that she’s usually topless and she has large boobs. Then there is Lulu, Lulu has no knees and she has even larger boobs.
So Sarah has a dog, viz., Choppy (F) and a cat, viz., Schooner (M) [BTW Jennifer has a cat too, viz., Mr Ashe]. Choppy features in four blog genres.
Where’s Choppy? In these posts Sarah shoots a photograph of a scene with Choppy in it. It’s usually not obvious where Choppy is. It’s the reader’s task to find Choppy. Sarah usually follows up within a few days with the location.
Howlidays are basically memes where Sarah hangs a sign around Choppy’s neck with a funny quote or slogan. Sarah also writes on a card and places it in front of Schooner’s fore paws. I’m guessing Schooner won’t let anything hang around his neck. The words on the card are usually a smart reply to the words on the sign around Choppy’s neck. Sometimes there are outtakes suggesting Schooner is very much his own cat. I’m hoping for some video violence in the future to add some excitement!
Dog walk challenges are daily posts with a photograph of at least Choppy or a scene on Sarah’s walks plus some walk statistics.
Corny dog jobs are irregular, associated often with holidays, but consist of up to a handful of memes featuring Choppy, usually in some fancy dress and jokes written in meme form. Most of these will give you a giggle, some make cause you to scratch your head and occasionally you will LMAO.
Choppy is a very forgiving girl and I often wonder about the relationship between her and Sarah!
I know you want to know what I’ve eaten and what else I’ve photographed this week!
Last night I caught up with a friend from the Northern Territory. She’s now a rural and remote general practitioner but when I knew her she was an excellent medical laboratory scientist who I worked with across the NT. She was in town for the Rural Medicine Australia conference. About nine of us dined at Aubergine. The reservation was set for 8.30 pm. That’s the time I go to bed. I was surprised I stayed awake but it was a fantastic night. I had so much fun. The food was also fantastic. We had a four-course meal plus canapes.
Salad of local asparagus, crispy quail egg, grilled avocado and toasted buckwheat.
Lamb rump and sweetbreads, broad beans, black garlic and celtuce.
Beef rib eye, mustard butter, cippolini onion, pumpkin and zucchini.
Brown butter ice cream, almond praline, and frozen lemon myrtle milk.
No photographs because I was too busy talking and eating.
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