Dear Reader,
I hope you have enjoyed a peaceful and trouble-free week.
Tonight, I’m cooking a simple pork dish to set up this coming week with leftover meat.
I had initially thought I might cook beef short ribs and have pulled beef, but the supermarket didn’t have any short ribs to my liking.
I’m also making a reduction sauce from marmalade and French onion soup mix to keep the meat moist and succulent.
On pork, a paper from the journal, Antibiotics made headlines this week in the media that I focus on professionally. A group looked for antimicrobial-resistant bacteria in poultry and pork in Kenya. High quantities of bacteria contaminated 98.4% of pork and 96.6% poultry from the 393 samples collected. From 611 bacterial isolates, 38.5% were multi-drug resistant. It is worrying that supermarket poultry and pork in Kenya contain bacteria resistant to antimicrobials used for humans and livestock.[1]
The selection of pork in the meat display at Coles is reasonable. I was looking for a shoulder roll but then saw porchetta.
I know there is a traditional way of cooking porchetta. I am choosing the Yummy Lummy approach. Most people would dry the rind overnight in the refrigerator and slowly cook it in a low oven.
I wasn’t interested in all that faffing about. I went with speed and power.
I confessed my food crime to a dear friend who is Italian. She has shared recipes for lasagne and eggplant parmigiana with me. She sent me a laughing emoji, so I didn’t feel bad.
Cooking pork, as I did, also reduces the risk of urinary tract infection.[2]
Recipe
Equipment
- Pressure cooker
Ingredients
- Porchetta
- Marmalade – I elected to use Bundaberg ginger marmalade.
- French onion soup mix – I chose the low-sodium product.
- White peach
- Navel orange
- Red cabbage
- Broccoli
Instructions
- Put the porchetta into the pressure cooker cooking vessel.
- Boil a kettle and mix the French onion soup to about 2 L.
- Stir through two tablespoons of marmalade.
- Pour the marmalade and soup mix over the pork.
- Cook under high pressure for 1 hour.
- Put the pork into a plastic container, and refrigerate.
- Sieve the cooking liquor and slowly boil it to reduce it to a sweet sauce.
- Par boil the cabbage and broccoli.
- Quarter the peach and orange.
- Cut a slice of pork and arrange all the food on a plate.
- Drizzle the marmalade and French onion soup sauce over the pork.
- Give thanks to the Lord.
- Eat with a knife and fork.
Thoughts on the meal
I found this meal satisfactory for my purposes. It’s an adequate meal for one person.
I now have enough meat to get me through the week.
Final thoughts
Would you consider what I did to the porchetta a food crime?
Would you cook porchetta in a pressure cooker?
Photographs
References
1. Muinde, P., et al., Antimicrobial Resistant Pathogens Detected in Raw Pork and Poultry Meat in Retailing Outlets in Kenya. Antibiotics, 2023. 12(3): p. 613.
2. Liu, C.M., et al., Using source-associated mobile genetic elements to identify zoonotic extraintestinal E. coli infections. One Health, 2023: p. 100518.