It’s pay day yay!!! In social media I started using the abbreviation TGIPD similar to TGIF.
In the past on pay day I’ve eaten a hot pie but today when I went to buy a coffee in the morning I spied something a little more special.
So from the top, for breakfast I toasted an English muffin and topped it with some avocado and smoked salmon. For lunch I had a peanut paste and jam brownie from Urban Bean Espresso Bar. For dinner I downsized and had a piece of baked skinless chicken thigh with some raw red onion and a bit of marmalade on Rye bread.
TGIPD breakfast. Smoked salmon and avocado on an English muffin with a mug of coffee.TGIPD lunch. Peanut paste and jam brownie from Urban Bean Espresso Bar.TGIPD dinner. Skinless chicken thigh, onion and marmalade sandwich.
If you want to see the photographs as a gallery Click here. Click on one image to see it full size. To see the EXIF data (including a map if the photograph was geotagged) click on the information (i) icon in the top right corner. You can navigate through the gallery using the arrow keys or by swiping if you’re using a tablet or smartphone.
Today is payday, always a great day. After paying off bills I wish it was payday tomorrow too…
I got into work at 5 am this morning to prepare for a 6 am teleconference. I brought in a crunchy peanut paste and Buderim Ginger Factory ginger marmalade sandwich which I toasted for breakfast. I’d been inspired by seeing a peanut paste and raspberry jam cronut in a display cabinet in Urban Bean Espresso Bar the day before.
Peanut paste and jelly cronut from Urban Bean Espresso BarPayday Thursday breakfast at work. Crunchy peanut paste and Buderim Ginger Factory ginger marmalade on rye bread.
For lunch the inspiration continued and I bought a Bounty Bar cronut.
Payday Thursday lunch. Payday Pie Day. Bounty cronut from Urban Bean Espresso Bar.
It was pretty filling.
For dinner I was feeling lazy after a long day at work. I stopped at the Jamison Takeaway and bought a piece of fish, some coleslaw and some potato scallops. When I got home I got some rye bread out of the freezer and made a fish and coleslaw sandwich.
Payday dinner. Fish and coleslaw sandwich on rye bread with potato scallop.
How was your day? What did you eat?
If you want to see the photographs as a gallery check out Google Photos. Click on one image to see it full size. To see the EXIF data (including a map if the photograph was geotagged) click on the information (i) icon in the top right corner. You can navigate through the gallery using the arrow keys or by swiping if you’re using a tablet or smartphone.
Today is the birthday of one of my best friends from Medical school. I sent her an e-mail to wish her all the best and then I decided to have another crack at the low fat scrambled eggs I did last week. I shot a series of photographs just for fun.
If you want to see the photographs as a gallery check out Google Photos. Click on one image to see it full size. To see the EXIF data (including a map if the photograph was geotagged) click on the information (i) icon in the top right corner. You can navigate through the gallery using the arrow keys or by swiping if you’re using a tablet or smartphone.
Scrambled eggs preparation. Frying pan.Scrambled eggs preparation. Skim milk and grape seed oil.Scrambled eggs preparation. Eggs, skim milk and grape seed oil.Scrambled eggs preparation. Eggs, skim milk and grape seed oil.Scrambled eggs preparation. Eggs, skim milk and grape seed oil.Scrambled eggs preparation. Eggs, skim milk and grape seed oil.Scrambled eggs preparation. Eggs, skim milk and grape seed oil.Scrambled eggs preparation. Eggs, skim milk and grape seed oil.Scrambled eggs preparation. Eggs, skim milk and grape seed oil.Scrambled eggs preparation. Eggs, skim milk and grape seed oil.Scrambled eggs preparation. Eggs, skim milk and grape seed oil.Whole grain English muffinCholesterol lowering pro-activ spreadCholesterol lowering pro-activ spread and whole grain English muffinCholesterol lowering pro-activ spread on whole grain English muffinBuderim Ginger Factory ginger, lemon and lime marmaladeBuderim Ginger Factory ginger, lemon and lime marmalade with whole grain English muffinBuderim Ginger Factory ginger, lemon and lime marmalade with whole grain English muffinSaturday breakfast. Low fat scrambled eggs on a whole grain English muffin with some Buderim Ginger Factory ginger, lemon and lime marmalade.
After breakfast I went grocery shopping and had a coffee at Everbean Espresso Bar in Westfield Belconnen.
Saturday morning coffee. Flat white coffee from Everbean Espresso Bar.
After grocery shopping I went for a walk around Lake Ginninderra.
Lake GinninderraLake GinninderraGalah on Lake GinninderraGalah on Lake Ginninderra
For lunch I met Bron at Ricardo’s Cafe and Patisserie. I had a Reuben sandwich and a peanut paste and jelly dome.
I shot a few photographs on the way.
Winter trees on Benjamin WayWinter trees on Benjamin WayOwl statue T-juntion Belconnen Way and Benjamin WayCyclists dismount sign Benjamin Way. I’ve never seen a cyclist dismount in Canberra.Cockatoos in flightBudgerigarShopping trolleySaturday lunch. Reuben sandwich at Ricardo’s Cafe.Saturday lunch. Peanut paste and jelly dome at Ricardo’s Cafe.
For dinner I had some baked salmon with curry coconut quinoa rice.
Saturday dinner. Baked salmon with curry coconut quinoa rice.
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