Pork belly

Pork and cabbage

Dear Reader,

Hello and greetings from Melbourne. I’m here for the Royal College of Pathologists of Australasia Pathology Update 2023. The theme for 2023 is Laneways to Discovery. In the clinical (medical) microbiology stream, we’re receiving tremendous information on new advances and innovations in parasitology. Some of the cases presented have been fantastic examples of parasitic infestations related to poor food choices and handling. I love being a specialist microbiologist.

Sorry Melbourne 🤣 It seems “The Lume Melbourne” is a thing.

Most people never have a problem when it comes to food. That is usually because the balance of the pathogen and host relationship works in the host’s favour. Often, it’s a combination of good genetics and good health. However, many people do not have robust immunological systems (cellular, mucosal, and humoral); in some situations, the pathogen can be abnormally more virulent. Parasite infestation is why we have basic food safety standards. I come across people who boast of good health and say they are at no risk of infection; that’s great for them. As healthful hosts, they are likely to survive colonisation and infection without the disease. I am concerned for susceptible people who may experience infection after colonisation and end up with the disease.

It has been good catching up with colleagues. Many of them have been former trainees, and seeing how they have made a dent in the universe is always marvellous.

I’m of an age where I look at people and ponder marks on faces, colour and volume of hair, and shape of bodies. I make comparisons with memories from decades ago. It is reassuring that they all look so fit and healthy, albeit obviously, we’ve all got more marks and wrinkles. Some have greying hair, and some, like me, have no hair.

I haven’t cooked anything this weekend because I’m away; however, I have eaten out and thought I’d share my thoughts on the meals.

I arrived Thursday evening because I presented a talk first thing Friday morning. I didn’t eat dinner because I had some Bega cheese and crackers on the flight from Canberra.

Friday

Lunch

The conference catering was the usual fare. There was a mixture of cold salad and some hot dishes.

This plate has cold broccoli, peas, beans, cucumber, hot cauliflower, and meat. I added a spoonful of Queensland nuts too.

Pathology Update 2023 Lunch

Dinner

I took dinner at a Munich Brauhaus on South Wharf. The purpose of such establishments seems to be the consumption of large quantities of beer, mostly in 2 L steins. I was there for a different purpose. I was there for pork and cabbage. I ate a piece of pork belly with red cabbage, and for dessert, I ate some apple strudel and ice cream.

The main meal consisted of a rectangular prism of pork belly with some rind on top. It sat atop “creamy” potato mash with red cabbage, some apple compote, and bier jus.

The cabbage was pleasant. It was sweet but not sickly. Likewise, the apples were firm and not overly sweet. It would have been better if the apples were tart. I’m not sure if cinnamon is part of Germanic cuisine, I would have added more flavour from cloves and cinnamon. The bier jus was a bland thin gravy. If I were cooking this, I would have tried for something with a little more body.

The pork belly itself was well cooked. I’m guessing it was sous vide pre-cooked. It wasn’t excessively fatty, and the texture was soft and tender. I was happy with the flavour. The disappointment was the skin. I was hoping for crackling, but this wasn’t crackling. It was edible, and it wasn’t so tough I was fearful for my teeth.

All in all, it was a meal I was happy to eat. I’d probably eat it again. Is it the best pork belly and cabbage I’ve eaten? No, but it wasn’t unpleasant. I’d give it four stars out of 5.

The remarkable thing about the meal was the apparent lack of excess salt. Restaurant meals are often too salty, and at night I feel thirsty. That didn’t happen at all. Probably a good thing for my blood pressure. Perhaps this is the benefit of not having crackling which often requires generous salting of the skin before cooking.

The strudel was disappointing. It didn’t really excite my tongue and it lacked mouthfeel. I think I’d prefer some stewed apple with baklava and ice cream.

Saturday

Melbourne view Novotel South Wharf

Lunch

Today’s lunch was enjoyable. This plate had some cauliflower and radish, plus lentils and pumpkin. There was also a rice noodle roll and a bit of salmon.

A bowl of beef curry and polenta accompanied the plate.

The salmon was dry but perfectly understandable, given the presentation on parasites in salmon from an international expert who was one of our plenary speakers for the conference. The beef was also dry, and I suspect it was cooked separately from the sauce and added later. The meat lacked flavour.

Dinner

I wanted to compare the pork belly with another pork and cabbage meal tonight. I was interested in a pork knuckle and sauerkraut.

I went to Munich Brauhaus again and got a seat next to where I sat last night.

The pork knuckle was good. The crackling was crunchy, and the underlying fat was enough and not too much. The meat was tender but a little dry.

I’m now in two minds about red cabbage and sauerkraut. I like both. Given a choice, though, I like the red cabbage more. It could be because of the colour.

Pork knuckle Sauerkraut Apple Potato mash Bier jus

I also had a black forest gateau for dessert. It wasn’t that good. It was straight from the refrigerator, and the cream-to-cake ratio was too much.

Black Forest Gateau

Final thoughts

I preferred the pork belly over the pork knuckle. The pork belly would have been perfect if the skin was crackling.

My perfect meal would be the pork belly with red cabbage and probably no dessert. I’d walk to a gelato shop and enjoy a gelato while walking around the boardwalk.

My aim tomorrow is to settle back to the small meal portions and hopefully when I weigh myself on Monday I won’t cry. 😆

Pig trotters, vinegar, and ginger

Hello Reader,

One of my fondest childhood meals was braised pig trotters in vinegar with ginger. Mum made it once every year or so when I was a boy.

Pig trotters
Choice pork
Pig trotters

It wasn’t until I was an adult that Mum explained the purpose of this dish. It was to nourish new mothers after their bodies were depleted of essential life force associated with gestation, confinement, and the postpartum demands of a newborn infant. I don’t know if there is any scientific evidence to support this. I don’t care. I like the taste of the dish. It has the sharpness of the vinegar, the sweetness of the sugar, and the refreshing heat of the ginger. It would make my mouth tingle and feel fresh.

I’d only had this dish made with white vinegar as a child and teenager. Up until my 30s, I had no idea that black vinegar was a thing. I recall going to Hong Kong for a work trip in the early 2000s. It was a one-night stay, and for lunch, we went to a local café, and I saw pig trotters in ginger and black vinegar on the menu. I wondered if it might be like the dish Mum made. It wasn’t like Mum’s at all. (In my humble opinion) black vinegar pig trotters aren’t as enjoyable as Mum’s. Since then, I’ve had pig trotters in ginger and vinegar in other restaurants, and they were all black vinegar dishes. They all had a hint of Mum’s dish but not the essential essence.

I was chatting with Mum during the week and asked if she could share her recipe with me.

“Gary, it’s been so long since I’ve made that dish. I never had a recipe; I just threw things into a pot. We never had fancy Chinese vinegar, so we’d substitute with whatever we had.”

Mum uses Johnnie Walker red and black label whisky for cooking because she doesn’t have Chinese cooking wine. Dad would get bottles of whiskey as gifts from patients every Christmas. My parents, like me, don’t drink alcohol; Mum would cook with it. Like the wine, rather than Chinese vinegar, Mum used cheap white vinegar.

It turns out it’s been close to 25 years since Mum has made this dish.

So, dear reader, this is an experiment; I will toss in a pressure cooker the things Mum can remember and see what happens.

Just a note for the fair dinkum East Asian food aficionados, I’m not adding the boiled eggs because it’s too much faffing about. All I care about is the meat and fat, and flavour. If I’d given birth and was breastfeeding, I still doubt I’d faff with the eggs.

Hairy pig trotters, vinegar, and ginger

Ingredients

  • Pig trotters (I bought mine from the local butcher)1
  • Pork belly (I bought two trotters, so I thought I’d add some pork belly because I wanted more meat. I think hocks would have been better.)
  • White or rice vinegar (not sure if rice vinegar would work)
  • Dry sherry2
  • Ginger (a big girthy rhizome3, long with good weight [technically, ginger isn’t a root, it’s a rhizome] Big girthy rhizome sounds better than a big girthy root too)
  • Sugar (white)
  • Salt (iodised)
  • Pepper (freshly pounded white and black peppercorns in a mortar with a pestle)
  • MSG (as much as you want)4
  • Cloves (a few)
  • Rice (I used jasmine rice because that’s all I had)
  • Bok choi (this is optional, but I know there will be readers who will tsk and wonder about my bowel health)
  • Spring onions (this as garnish)
Breville Fast Slow cooker
Breville Fast Slow cooker

Instructions

  1. Remove the bristles from the pig trotters. Unless you like the mouthfeel of some hairs as you mouth and suck on the skin and gelatinous fat off the pig’s trotter. It might be like mouthing and sucking someone’s toes. How do you feel about toe jam5? Do you like sucking toes? I could have used a disposable razor to shave off the hairs but I didn’t because I’m lazy and I don’t mind hairy.
  2. Peel a few thick girthy thumbs of ginger. I like a lot of ginger but use as much or as little as you like.
  3. Cut the ginger into bite-size pieces and give them a good whack with a Chinese cleaver to help release flavour.
  4. Add the trotters, vinegar, dry sherry, sugar, ginger, salt, MSG, cloves, and pepper into the cooking vessel of a pressure cooker. Mum didn’t give me weights and volumes, so I guessed based on intuition. If you really want to know, it was a couple of cups of vinegar, a cup of dry sherry, a cup of sugar, a teaspoon of salt, a teaspoon of MSG, maybe half a dozen or so cloves, and a tablespoon each of the white and black peppercorns.
  5. Cook for 40 minutes. Again, this duration is a guess based on feelings. The time starts when the pressure is reached not when you turn it on.
  6. Cook rice. Use a rice cooker if you have one, or microwave a packet and try to avoid criticism from purists.
  7. Allow the pressure cooker to equilibrate and leave it for at least 15 minutes. Taking the lid off a pressure prematurely can leave your meat dry. It’s like most things that happen prematurely, you want to give things time and do it slowly.6
  8. Gently remove the pig trotters and pork belly from the cooking vessel and pass the liquor through a sieve.
  9. Place the filtered liquor into a saucepan and reduce it to a slightly sticky syrup.
  10. Place the fluffy rice into a bowl and add the pork and reduced liquor into another bowl.
  11. As an option, if you like green things, you could steam some Chinese vegetables like Bok choi or something similar.
  12. Garnish the pig trotters with some spring onions. I also like garnishing with bird’s-eye chillies. While this dish doesn’t need the heat of the chilli, I like keeping my mucous membranes and nerve endings excited.
  13. Give thanks to the Lord.
  14. Eat with chopsticks and a spoon.

Thoughts

It turns out I did a thing! It tasted okay. It may not be authentic, but I’m happy. Now I need to practice this dish; perhaps Mum may like it.

To be fair, I think I may have used too much pepper and ginger. While not lingering, my mouth especially my lips were tingling like I’d had a mouthful of Sichuan pepper. The Bird’s-eye chillies which I used as garnish reinforced the heat on my lips and tongue.

Unlike most meals I write about, this one had a bit of thought behind it. I didn’t know if it would work. It could have been awful. I’m grateful it wasn’t.

The current outbreak of Japanese encephalitis which is affecting the Australian pork industry will likely cause the prices of pork to escalate. I’m savouring this dish as I plan to eat more chicken and vegetables.

In case anyone is concerned, while pigs are amplifying hosts of the Japanese encephalitis virus, JEV infection of pigs has no effect on the meat which is still safe for human consumption. Unfortunately, JEV infection of sows results in fetal death in utero and mummification of piglets. We really need to get on top of the outbreak to keep pigs healthy, farmers happy, and consumers satisfied.

Final thoughts

  1. Do you have a childhood dish you’re keen to make? What is it?
  2. Do you like pig trotters? How about pig hocks?
  3. Would you like a meal like this to replenish your vital essences if you’ve recently given birth?
  4. If you try making this, please leave a comment for me to read. Thank you.

Footnotes

  1. I bought the pig trotters from The Butcher Shop at Jamison Plaza
  2. Chinese cooking wine would also be okay
  3. An underground stem that has roots and shoots from its nodes
  4. King of flavour
  5. Toe jam refers to the crud which accumulates between toes. Washing your feet is essential.
  6. When I first read about the slow food movement, I thought it was a bit poncy, however, I’ve learnt how much better my cooking and eating enjoyment is when I take things slowly and move deliberately.

Pressure cooker pork belly and noodles

Dear Reader,

I missed a post last week because I spent the weekend with my girlfriend, so you get two posts this weekend. Yesterday I cooked some lamb.

One of the benefits of replacing the old microwave oven is I can now use my microwave radiation pressure cooker again.

Ingredients

  • Pork belly
  • Iodised salt
  • Ground white pepper
  • Ground Chinese five-spice
  • Ground coriander seeds
  • Ground cardamom
  • Ground cinnamon
  • Ground rosemary leaves
  • Ground nutmeg
  • Star anise
  • Instant noodles
  • Peanut oil
  • Sesame oil
  • Monosodium glutamate (MSG)
  • Shallots
  • Garlic
  • Spring onions
  • Red chillies
  • Ginger
  • Laksa paste

Instructions

  1. Before cooking the dish, season the belly pork with salt, pepper, Chinese five-spice, ground cardamom, ground coriander seeds, ground rosemary leaves, ground cinnamon, and ground nutmeg, seal the meat in a vacuum bag and refrigerate overnight.
  2. On the day you cook the dish, place the pork belly into the pressure cooker.
  3. Add about a litre of water and add some laksa paste, crushed ginger, and star anise.
  4. Cook in the pressure cooker using microwave radiation for twenty minutes.
  5. Open the vessel and remove the meat when the pressure cooker has reached atmospheric pressure.
  6. Transfer the cooking liquor to a saucepan and bring it to a boil.
  7. Add the noodles and cook for a couple of minutes.
  8. Drain the noodles and use chopsticks to ensure the noodles aren’t sticking.
  9. Dice the cooked pork belly.
  10. Heat the wok.
  11. Add some peanut oil.
  12. Add chopped shallots and garlic. Stir fry until fragrant.
  13. Add in the diced pork belly pieces and stir fry.
  14. Add in some sesame oil and then the noodles.
  15. Stir through the noodles to absorb the oily garlic and shallot flavours. Get the noodles and pork entangled in each other.
  16. Sprinkle in a good pinch of MSG to enhance the flavour. Keep stir-frying.
  17. Turn off the heat and add in the spring onions and chillies.
  18. Give thanks to the Lord.
  19. Serve in a bowl and eat with chopsticks and a spoon.

Final thoughts

This post is a quickie; please let me know what you think.

Pressure cooker pork belly and noodles

Pork belly slices and macaroni cheese

Dear Reader,

Greetings and salutations. It’s almost the end of January; this month has gone quickly. I must be having fun! 

Yesterday while grocery shopping, I noticed these “Coles Made Easy Slow Cooked Pork Belly Slices In Tonkatsu Sauce.”

I have no idea what Tonkatsu sauce is, but I figured it might go with some macaroni cheese.

In case you’re interested, I searched Wikipedia and found some information.

Coles Made Easy Slow Cooked Pork Belly Slices In Tonkatsu Sauce with jalapeño macaroni cheese

Ingredients

  • Coles Made Easy Slow Cooked Pork Belly Slices In Tonkatsu Sauce
  • Penne pasta
  • Milk
  • Plain flour
  • Butter
  • Gruyère cheese (grated)
  • Gouda cheese (grated)
  • Swiss cheese (grated)
  • Jalapeño pepper (finely diced)
  • Spring onion (sliced)

Instructions

Coles Made Easy Slow Cooked Pork Belly Slices In Tonkatsu Sauce

  1. Preheat Oven to 220°C fan-forced (240°C conventional).
  2. Remove pork belly slices from the packaging and arrange them evenly on a lined baking tray. 
  3. Pour the remainder of the sauce from the pouch onto the meat, coating it evenly. 
  4. Place the tray in the centre of the oven and cook uncovered for 15 to 18 minutes, or until slices are golden and sticky.
  5. Remove from the oven and serve.

Macaroni cheese

  1. Boil some tap water in a saucepan*
  2. Add some salt and bring the water to a boil again.
  3. Add in some penne pasta** and cook according to the maker’s instructions for the recommended time.
  4. Drain the water and keep the pasta in a colander
  5. Make a roux with equal amounts (by weight) of butter and flour.
  6. Melt the butter in a saucier pan and ensure the water has boiled off
  7. Add in the flour and whisk for at least three minutes.
  8. Make a white sauce by slowly adding full-cream milk and whisking until it has the consistency of cream.
  9. Add in grated Gruyère, Gouda, and Swiss cheeses and stir until the sauce is thickened.
  10. Fold through the diced jalapeño pepper.
  11. Spread the cooked pasta onto a baking tray and pour over the cheese sauce
  12. Add the sliced spring onion.
  13. Fold through the pasta, spring onion, and cheese sauce.
  14. Smooth the top with a spatula***
  15. Top the macaroni cheese with some more grated cheese
  16. Pop the baking tray into the oven and cook until the cheese has turned to a golden colour

Plating up

  1. If everything has gone to plan, a large spoon through the macaroni cheese should be able to slice through and effectively carve out a good wodge**** of macaroni cheese. The consistency should be firm rather than stiff or wobbly.
  2. Move said wodge of macaroni cheese onto a dinner plate. Arrange some of the pork belly slices next to it.
  3. Give thanks to the Lord and consume with vigour and enthusiasm.
  4. The remaining pork and pasta bake should be stored in the refrigerator.

Verdict

For something new, this meal was pretty good. If you live in Australia and shop at Coles supermarkets, the pork belly slices are worth trying. I assume the other supermarket chains like Woolworths, IgA, and Aldi stock something similar.

The macaroni cheese was also pretty good. The jalapeño pepper added a bit of a kick. I reckon a bit of Tabasco® sauce or Sriracha sauce would be good on the macaroni cheese too.

Final thoughts

  1. Have you ever tried pork belly and Tonkatsu sauce? Did you like it?
  2. Do you prefer the packet macaroni cheese or making it from scratch?
  3. Do you add extra elements to your macaroni cheese for a different flavour?

Feel free to leave feedback in the comments block below this post.

*I wondered what pasta might taste like with water from different cities as I was cooking. When I worked in Darwin, a colleague’s partner would have tap water sent from Adelaide because she liked her tea made with water she was used to. I need to cook in different places to see if flavours change with the water.

**I know this is macaroni cheese; however, all I had was penne pasta, and I wasn’t going to purchase macaroni especially.

***I was recently sent a new spatula. A gift from a dear friend. It’s the best spatula I’ve ever handled.

****A large piece or amount of something

Coles Made Easy Slow Cooked Pork Belly Slices In Tonkatsu Sauce with jalapeño macaroni cheese

Pork belly, beef cheeks, and pumpkin mash with blue cheese sauce

Dear Reader

Two posts in a weekend! I hope you’re well. Last night’s post about the dates, cheese, and prosciutto was quick.

As I type this, it is Sunday. It’s been a good one. Yesterday was gloriously warm and sunny and perfect weather for thongs, shorts, and a T-shirt. Today has been cloudy and colder. I woke up feeling a little out of sorts, but chatting with a friend and then attending online church had me in better spirits.

This week has seen much of my work thinking about the SARS-COV-2 Omicron Variant. While I won’t discuss work on the blog, personally, my hope is focused on being able to spend Christmas with my daughters, parents, and brothers in Brisbane.

Mixing pork and beef may seem odd, I know. With work being so busy, I’m relying more and more on leftover meat from the weekend to form the basis of evening meals and lunches. The slab of pork and the cheeks of beef will be more than enough to see me through the week.

Pork belly Beef cheeks Peppercorns Pumpkin mash Blue cheese sauce
Pressure cooker pork belly, beef cheeks, and pumpkin mash with blue cheese sauce

Ingredients

  • Pork belly
  • Beef cheeks
  • Master stock
  • Soy sauce
  • Worcestershire sauce
  • Pumpkin
  • Sour cream
  • Iodised salt
  • Pepper
  • Blue cheese
  • Butter
  • Flour
  • Milk

Instructions

Pork and beef

  1. Lovingly sharpen your cook’s knife (as iron sharpens iron, so a friend sharpens a friend Proverbs 27:17 NLT).
  2. Cut the slab of pork into three parts.
  3. In a metal basket insert the pork and beef.
  4. Place the basket into the pressure cooker.
  5. In a jug add the congealed master stock (after removing the solidified layer of fat). Liquefy the jellied stock with microwave radiation and add a good slug of soy sauce and an equally good slug of Worcestershire sauce. Mix and pour the flavour concoction over the basket of meat.
  6. Cook your meat in the pressure cooker for one hour.
  7. At the end of the cooking time, allow the pressure to equalise and then give the meat another 20 minutes to rest in the juices and stock. I’m told this is for maxium moistness and maximum tenderness. My aim is to be able to push my finger through the flesh.
  8. Open the pressure cooker and remove the meat basket.
  9. Pass the liquid through a sieve and keep it as the new master stock.
  10. Keep some of the meat aside for dinner and store the rest in containers and refrigerate.
Dick butchers knife
My butcher’s knife

Pumpkin mash

  1. With a sharp knife cut the pumpkin into pieces. I like to keep the skin on. It’s added fibre. It’s edible and with a stick blender you won’t know the mash has pumpkin skin in it.
  2. Put the pumpkin in a large mixing bowl and add some salt, sugar, and oil.
  3. Using your hands, pick up each piece of pumpkin and caress each surface ensuring a smooth even coating of the sweet salty oiliness. The point of the sugar is to aid caramelisation of the pumpkin flesh.
  4. Transfer the pumpkin to a baking sheet and out into a 180 °C oven until you can take a sharp paring knife and penetrate the flesh with no resistance.
  5. Place the pumpkin into a jug and add a good dollop of sour cream.
  6. Process with a stick blender for a rough mash.
  7. As optional extras you could add some chopped chives.
  8. I think freshly cracked black peppercorns are a must.
Kent pumpkin
Kent pumpkin in plastic

Blue cheese sauce

  1. Make a roux with even weights of butter and plain flour. I gently melt the butter first and then add all the flour and with a whick mix it and cook it in a saucier pan (or whatever you have) for a full three minutes.
  2. Then add a little milk at a time until you get a consistency of your sauce which is a little more runny than you’d like.
  3. Add in the cheese which will add a little stiffness to your creamy buttery sauce.
  4. Whisk to a smooth consistency.
Udder delight blue cheese
Udder delight blue cheese in plastic

Plating up

  1. Trowl the pumpkin mash to the bottom of a plate. You could do this with a flourish like a cook with some artistic ability. You could also just plonk the mash into the middle of the plate and flatten it a little like I do given I am artistically bereft.
  2. Next add your meat. Given how soft and friable your meat will be, pinch off pieces and place them on the pumpkin mash.
  3. Next take spoonfuls of sauce and from a great height drizzle sauce over the meat and pumpkin. Of course you could just pour it over. The reality is once you’ve masticated it all becomes chyme in your stomach and emerges past the pyloric valve for digestion in your small bowel where the nutrients are removed and then onto the large bowel for the recovery of the water. At that point, you know what comes next!
  4. Anyway, give thanks to the Lord for the food and tuck in to this good tucker.

Final thoughts

  1. How has your week been?
  2. Are you worried about SARS-COV-2 Omicron Variant?
  3. Have you made plans for Christmas yet?

Feel free to leave a comment. I like hearing from readers. Have a good week.