Shepherds Pie My reduced carbohydrate version

It’s been a cold weekend in Canberra and I had some lamb mince in the refrigerator.

A portion of shepherds pie
A portion of shepherds pie

Shepherds pie

  • Servings: 4
  • Difficulty: easy
  • Print

Ingredients

  • Lamb mince
  • Onion finely diced
  • Celery finely diced
  • Carrot finely diced
  • Spring onion finely sliced
  • Garlic onion finely sliced
  • Red chilli finely sliced
  • Parsley finely cut
  • Coon cheese slices
  • Philadelphia cream cheese
  • Cauliflower
  • Kent pumpkin
  • Chicken stock
  • Red wine
  • Queensland nuts
  • Tomato paste
  • Salt and pepper
  • Butter
  • Worcestershire sauce
  • Nutmeg

Method for the mash

  1. Steam the roughly diced cauliflower and pumpkin. You want enough to cover a baking tray when mashed
  2. When the vegetables are soft drain them thoroughly
  3. Put them back into the saucepan and blend with a stick blender
  4. Add some cream cheese to thicken
  5. Add some spring onion, chilli and garlic onions

Method for base/filling

  1. In a saucepan soften the onion
  2. Add the celery, carrot, spring onion and garlic onion and soften
  3. Add the lamb mince and break up
  4. Add the tomato paste
  5. Cook until everything is loose
  6. Add Worcestershire sauce and red wine
  7. Cook until the liquid has reduced away
  8. Add a good large nob of butter
  9. Add the Queensland nuts that have been ground into a nut meal
  10. Transfer the thickened filling into the base of a rectangular baking tray

Method to finish

  1. Over the meat base add a single layer of Coon cheese slices and add some nutmeg
  2. Layer the mash over the top
  3. Add some pepper and paprika if you like
  4. Place into a preheated oven at 150 °C (300 °F) for about an hour  and the mash should be golden brown
  5. Remove from the oven and allow to rest for about ten minutes
  6. Capture an image of the full thing
  7. Prepare a plated up version
  8. Capture an image of the plate
  9. Eat the shepherds pie
  10. Wash up and clean up
  11. Blog about it
Related post  Smoque Woden Restaurant @Smoque_Canberra

Shepherds Pie straight out of the oven
Shepherds Pie straight out of the oven
A close up of the shepherds pie straight out of the oven
A close up of the shepherds pie straight out of the oven
A portion of shepherds pie
A portion of shepherds pie

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2 Responses

  1. There are so many ways to eat lamb Gary. This one seems fabulous! Thank you for sharing with us!

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