Low fat salmon red curry with rice, quinoa and kale

So since going a bit low carb about a month ago I’ve lost a few kilograms and now I’m switching to a low fat way of eating and trying to focus on small portion sizes. Tonight’s salmon red curry uses all low fat products and was delicious.

Low fat salmon red curry with rice, quinoa and kale
Recipe Type: Dinner
Cuisine: Australian
Author: [url href=”https://about.me/garydlum” target=”_blank”]Gary Lum[/url]
Prep time:
Cook time:
Total time:
Serves: 1
  • Salmon fillet with grapeseed oil rubbed in
  • Brussels sprouts cut in half
  • Kale 2 leaves
  • Mint
  • Parsley
  • Red curry paste
  • Light coconut milk
  • No fat natural yoghurt
  • Rice with quinoa
  • Almond flakes and pine nuts
  1. Bake the salmon in a benchtop oven at 200 °C for 15 minutes
  2. Microwave the halved Brussels sprouts for 90 seconds and then sautée in a frying pan with the kale, mint and parsley until wilted
  3. Add some cooked rice and quinoa
  4. Add 100 mL light coconut milk with a dessert spoon of red curry paste
  5. Add a handful of nuts
  6. Add a tablespoon of no fat natural yoghurt
  7. Serve in a bowl
  8. Shoot a photograph
  9. Write the recipe
  10. Blog (verb)

I’m hoping the switch will work and will be more healthful. I won’t be eating a lot of breads because I’ve noticed they make me feel bloated. I’ll also continue to eat good fats like eggs and avocado but I’ll try to reduce the portion sizes. What is good is that salmon is probably an ideal protein and I’ll have to get used to skinless chicken.

Tuesday dinner. Curry salmon with kale, quinoa and rice.
Tuesday dinner. Again I enjoyed curry salmon with kale, quinoa and rice 😀 

Disclaimer and a note on mass and energy

I have no culinary training nor qualifications. This post is not intended to convey any health or medical advice. If you have any health concerns about anything you read, please contact your registered medical practitioner. 

For recipe posts the quantities are indicative. Feel free to vary the quantities to suit your taste.
I deliberately do not calculate energy for dishes. I deliberately default to 500 Calories or 500,000 calories because I do not make these calculations. 

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