Baked salmon and coconut noodles

I’ve had a lazy weekend in my pyjamas watching Orange is the New Black on Netflix ANZ. My day at work went really well and I’ve been thinking about how to have my baked salmon tonight.

I haven’t had noodles for a few months since I started the low carbohydrate and then low fat way of eating. I was feeling a little lazy tonight so rather than fancy noodles I found some two minute instant noodles and used them.

This is a pretty easy recipe and if you live alone and want something tasty, filling and easy this is perfect.

Monday dinner. Baked salmon with coconut noodles and bok choi.
Monday dinner. Baked salmon with coconut noodles and bok choi.

Baked salmon and coconut noodles
Recipe Type: Dinner
Cuisine: Australian
Author: [url href=”” target=”_blank”]Gary Lum[/url]
Prep time:
Cook time:
Total time:
Serves: 1
  • Salmon
  • Noodles
  • Bok choi
  • Flaked almonds
  • Light coconut milk
  • Panko crumbs
  • Grape seed oil
  1. Rub a little oil over the salmon and sprinkle some panko crumbs on top
  2. Bake the salmon at 200 °C for 15 minutes in a benchtop oven
  3. Boil some water and then soften the noodles
  4. Wilt some bok choi in a nonstick frying pan
  5. Add the noodles and keep moving to avoid the noodles burning
  6. A little colour on the noodles is a good thing
  7. As the salmon finishes baking add about 30 mL of light coconut milk to the noodles
  8. Stir through some flaked almonds
  9. Remove the salmon from the oven and allow to rest
  10. While the salmon is rest put a small plate into the benchtop oven to warm (keep the door open)
  11. Plate up the noodles and lay the salmon on top
  12. Shoot a photograph
  13. Eat the meal
  14. Wash the dishes
  15. Write the recipe
  16. Blog (verb)
Related post  Bacon and egg breakfast wrap recipe

I hope you enjoy this low fat filling baked salmon meal. If you make it please let me know.


Disclaimer and a note on mass and energy

I have no culinary training nor qualifications. This post is not intended to convey any health or medical advice. If you have any health concerns about anything you read, please contact your registered medical practitioner. 

For recipe posts the quantities are indicative. Feel free to vary the quantities to suit your taste.
I deliberately do not calculate energy for dishes. I deliberately default to 500 Calories or 500,000 calories because I do not make these calculations.