What I ate today

Well it’s back to work after a good weekend. I knew I had quite a bit of work waiting for me in the office so that meant a nice early start. To make that happen I prepared breakfast on Sunday night by soaking some rolled oats in skim milk and added a teaspoon of cocoa powder plus a few strawberries. The strawberry chocolate flavoured porridge is just like eating pudding for breakfast. For lunch I had leftover red rice chicken congee which was magnificent. For dinner I baked some salmon and fried some quinoa rice with kale and added a dessert spoon of Buderim Ginger Factory ginger marmalade which made an incredible difference. I love the sweet freshness it imparts to the rice.

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Monday breakfast. Overnight soaked chocolate rolled oats with strawberries.
Monday breakfast. Overnight soaked chocolate rolled oats with strawberries.
Monday lunch. Leftover red rice chicken congee.
Monday lunch. Leftover red rice chicken congee.
Monday dinner. Baked salmon with quinoa rice and kale.
Monday dinner. Baked salmon with quinoa rice and kale.

So what did you eat today?

 

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