Succulent slow roasted rib eye beef

Slowly roasted succulent slow roasted rib eye beef on the bone with red and white quinoa rice and roast capsicum, onion, nuts, cheese and maple syrup served with Grumpy's brewed ginger beer
Slowly roasted rib eye beef on the bone with red and white quinoa rice and roast capsicum, onion, nuts, cheese and maple syrup served with Grumpy’s brewed ginger beer

Tonight I cooked a really succulent slow roasted rib eye beef with red and white quinoa rice plus roasted cheesy vegetables.

I reckon in many ways it’s relatively easy to roast poultry, lamb and even pork. Beef though can be a bugger to roast so it’s tender and succulent.

The answer is always low and slow.

Succulent slow roasted rib eye beef
Recipe Type: Dinner
Cuisine: Australian
Author: [url href=”http://garylum.me” target=”_blank” rel=”nofollow”]Gary Lum[/url]
Prep time:
Cook time:
Total time:
Serves: 1
Ingredients
  • Rib eye roast with the bone in (500 g)
  • Brown onion
  • Red onion
  • Red quinoa
  • White quinoa
  • Arborio rice
  • Black peppercorns
  • Red capsicum
  • Green capsicum
  • Lemon zest
  • Olive oil
  • Coon cheese
  • Salted mixed nuts (crushed)
  • Dried mixed herbs
  • Maple syrup
  • Horseradish
Instructions
  1. In a baking tray place the halves of a brown onion
  2. Rest the beef on the onion
  3. Add a handful of red and white quinoa and rice to the baking tray
  4. Add 1 glass of water
  5. Add a small handful of black peppercorns
  6. Season the beef with salt and dried mixed herbs
  7. Cover with aluminium foil
  8. Place into an oven at 150 °C for 3 hours
  9. At the 2 hour mark add a baking tray with sliced onion and capsium that has been oiled and seasoned. Pour on some maple syrup and sprinkle the grated Coon on top and put into the oven for the remaining hour of cooking
  10. At 3 hours remove the beef and allow to rest covered for a full 20 minutes
  11. Cut off one bone and put the rest into a vacuum pack bag and seal and then freeze
  12. Plate up the beef with the vegetables, quinoa rice and onion. Add a generous dollop of horseradish
  13. [url href=”https://goo.gl/photos/qdxreMgQAM4vJPtf7″ target=”_blank” rel=”nofollow”]Shoot a photograph[/url]
  14. Eat the meal
  15. Wash the dishes
  16. Write the recipe
  17. Blog (verb)
Related post  Onred on Red Hill Lookout

It was a nice day in Canberra today. A little cool but the sky was blue.

Framed bird on Lake Ginninderra
Framed bird on Lake Ginninderra
Lake Ginninderra
Lake Ginninderra

Have you ever cooked a really succulent slow roasted rib eye beef? Tell me about it.

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