Tonight I cooked a really succulent slow roasted rib eye beef with red and white quinoa rice plus roasted cheesy vegetables.
I reckon in many ways it’s relatively easy to roast poultry, lamb and even pork. Beef though can be a bugger to roast so it’s tender and succulent.
The answer is always low and slow.
- Rib eye roast with the bone in (500 g)
- Brown onion
- Red onion
- Red quinoa
- White quinoa
- Arborio rice
- Black peppercorns
- Red capsicum
- Green capsicum
- Lemon zest
- Olive oil
- Coon cheese
- Salted mixed nuts (crushed)
- Dried mixed herbs
- Maple syrup
- In a baking tray place the halves of a brown onion
- Rest the beef on the onion
- Add a handful of red and white quinoa and rice to the baking tray
- Add 1 glass of water
- Add a small handful of black peppercorns
- Season the beef with salt and dried mixed herbs
- Cover with aluminium foil
- Place into an oven at 150 °C for 3 hours
- At the 2 hour mark add a baking tray with sliced onion and capsium that has been oiled and seasoned. Pour on some maple syrup and sprinkle the grated Coon on top and put into the oven for the remaining hour of cooking
- At 3 hours remove the beef and allow to rest covered for a full 20 minutes
- Cut off one bone and put the rest into a vacuum pack bag and seal and then freeze
- Plate up the beef with the vegetables, quinoa rice and onion. Add a generous dollop of horseradish
- [url href=”https://goo.gl/photos/qdxreMgQAM4vJPtf7″ target=”_blank” rel=”nofollow”]Shoot a photograph[/url]
- Eat the meal
- Wash the dishes
- Write the recipe
- Blog (verb)
It was a nice day in Canberra today. A little cool but the sky was blue.
Have you ever cooked a really succulent slow roasted rib eye beef? Tell me about it.
Disclaimer and a note on mass and energy
I have no culinary training nor qualifications. This post is not intended to convey any health or medical advice. If you have any health concerns about anything you read, please contact your registered medical practitioner.
For recipe posts the quantities are indicative. Feel free to vary the quantities to suit your taste.
I deliberately do not calculate energy for dishes. I deliberately default to 500 Calories or 500,000 calories because I do not make these calculations.